Agreewith the above.

Not the player for us. We got plenty of them.we cant get rid of already without taking shatks rejects

He doesnt make.our club better

@Tiger_Steve said in 4 Quarter footy:

@MAGPIES1963 said in 4 Quarter footy:

@Tiger_Steve said in 4 Quarter footy:

Anyone see the Bet 365 report on ABC tonight? Modern sport is being ruined by greed.

Yes I did @Tiger_Steve : good old Auntie ABC is about the only channel I watch.

Very sad - the manipulation of Many to benefit a few.

100% agree @Tiger_Steve : it’s the way of the world and becoming more common each day.
The rich are getting richer while everyone else gets screwed and poorer.

2019 SEASON REVIEW | Western Suburbs Magpies
Author
Tom Gibbs
Timestamp
Wed 30 Oct 2019, 01:13 PM

The Magpies were left wondering what could have been in 2019 after making a finals appearance last season, and with a 10thplaced finish there is room to improve for Western Suburbs if they are to make a post-season return.

Their 2019 campaign got off to flyer with comprehensive back-to-back wins over the Blacktown Workers and the Warriors by 19 and 38 points respectively, but consecutive victories eluded the Magpies for the rest of the season as a lack of consistency ultimately proved costly.

Having spent most of the season under the tutelage of first-grade veterans Josh Reynolds and Robbie Rochow, there is plenty to look forward to for the young talent in the side such as Tommy Talau, Kane Bradley, Watson Heleta and Oliver Clark.

Their highlight moment
Round 11 v South Sydney Rabbitohs - 30-18 W

HIGHLIGHTS | South Sydney v Western Suburbs Rd 11

HIGHLIGHTS | South Sydney v Western Suburbs Rd 11
While the Magpies’ seven wins were scattered throughout 2019, it was arguably the upset of the season over the second-placed Rabbitohs that was the most satisfying performance for Brett Hodgson’s men.

The Rabbitohs were of the best in the regular season alongside the Dragons, and as Jack Johns crossed over in the opening five minutes the Magpies’ four-game winless streak seemed set to continue.

However, the Magpies were quick to reply through Harrison O’Toole at the 10-minute mark before captain Kauri Aupouri-Puketapu followed up with a try of his own. Luke Garner scored a third before the break to give Western Suburbs an 18-12 lead at half-time.

The best part of the Magpies’ victory was seen in the next 40 minutes as they maintained high intensity on both sides of the ball, holding the Rabbitohs to a solitary 2nd-half try in their 30-18 win.

Simply their best

Watson Heleta

Watson Heleta reaped the rewards of a standout season at centre for the Magpies, earning both the Wests Tigers’ Canterbury Cup Player of the Year and Canterbury Cup Players’ Player awards.

Although it was a disappointing season for Western Suburbs, Heleta remained a constant feature in a line-up that experienced a host of changes in the outside backs as players came in and out of the first-grade side.

The Keebra Park graduate finished the 2019 season with eight tries, four try-assists and six line-breaks with an average 123.4 run metres. After another superb year at the Magpies, Heleta could well be in line for a first-grade debut in 2020.

Room for improvement

Consistency. Despite a strong two-win start in 2019, the Magpies continued to struggle to build any momentum after a victory. They will need to be able to string more results together if they are to secure a top-eight position and go deep into the finals next year.

Western Suburbs will also need to take advantage of their home fixtures next season after a finishing 2019 with a 5-5 record. Each top-eight side produced at least seven wins at home by the end of 2019, proving that building a home fortress can go a long way to future success for the Magpies.

Soward’s season grading

B-

I think Wests were unlucky at different stages of the season but in the end they unvelied some really strong talent, and a prime example if Tommy Talau who has a massive future in the game.

Their top squad is skinny so I imagine some of these guys will make their mark in the NRL soon enough so there’s some promising signs for the Tigers, and Magpies moving forward into 2020 and beyond.

This season grading is the opinion of Jamie Soward, based purely on performance factors throughout the 2019 season, and does not nessecarily reflect the views of NSWRL.

Of all of the improvements in the design of the forum, may I compliment those responsible for having the thread page choice at both the top and the bottom of the page. There is one forum I use, where the selection is only at the bottom of the page. I get fed up scrolling to the bottom of the page to make a selection. By the way, the whole design is GREAT!

@Demps said in Excerise Advice/Discussion:

@happy_tiger said in Excerise Advice/Discussion:

Eat less more often , exercise is 80% of weight loss , try and eat your last meal as early as possible and watch your portion sizes

Your meat portion should be no bigger than the palm of your hand but load up on veges / salads

If you pay to see a dietician or a nutritionist they will tell you exactly this.
Keep the potatoes, bread to a minimum and avoid completely if you can.

Portion control is very important.
Don’t eat till you’re bloated-full.

I’ve recently started avoiding foods that I know make me feel bad.
Pizza, pasta, etc…
Always feel bloated and unwell after these.

Aim to only put good stuff in your body.
Know when to stop.

You can find weight loss or muscle building meal plans online.
You’ll find it’s exactly what you’d expect it to be.

And lastly …you’d be surprised how being in a good head space helps weight loss

The amount of people who use food as their drug/addiction of choice is growing