Big Lucy will be a great addition to our forward pack - his creativity is much needed.

As a kid I had people like Alan Clarkson, Geoff Prenter, Mike Gibson and Ian Heads as league scribes. These guys were trained Jurnos who wrote with skill and passion. Most today would not get past first base compared to the jurnos of the past

2019 SEASON REVIEW | Western Suburbs Magpies
Author
Tom Gibbs
Timestamp
Wed 30 Oct 2019, 01:13 PM

The Magpies were left wondering what could have been in 2019 after making a finals appearance last season, and with a 10thplaced finish there is room to improve for Western Suburbs if they are to make a post-season return.

Their 2019 campaign got off to flyer with comprehensive back-to-back wins over the Blacktown Workers and the Warriors by 19 and 38 points respectively, but consecutive victories eluded the Magpies for the rest of the season as a lack of consistency ultimately proved costly.

Having spent most of the season under the tutelage of first-grade veterans Josh Reynolds and Robbie Rochow, there is plenty to look forward to for the young talent in the side such as Tommy Talau, Kane Bradley, Watson Heleta and Oliver Clark.

Their highlight moment
Round 11 v South Sydney Rabbitohs - 30-18 W

HIGHLIGHTS | South Sydney v Western Suburbs Rd 11

HIGHLIGHTS | South Sydney v Western Suburbs Rd 11
While the Magpies’ seven wins were scattered throughout 2019, it was arguably the upset of the season over the second-placed Rabbitohs that was the most satisfying performance for Brett Hodgson’s men.

The Rabbitohs were of the best in the regular season alongside the Dragons, and as Jack Johns crossed over in the opening five minutes the Magpies’ four-game winless streak seemed set to continue.

However, the Magpies were quick to reply through Harrison O’Toole at the 10-minute mark before captain Kauri Aupouri-Puketapu followed up with a try of his own. Luke Garner scored a third before the break to give Western Suburbs an 18-12 lead at half-time.

The best part of the Magpies’ victory was seen in the next 40 minutes as they maintained high intensity on both sides of the ball, holding the Rabbitohs to a solitary 2nd-half try in their 30-18 win.

Simply their best

Watson Heleta

Watson Heleta reaped the rewards of a standout season at centre for the Magpies, earning both the Wests Tigers’ Canterbury Cup Player of the Year and Canterbury Cup Players’ Player awards.

Although it was a disappointing season for Western Suburbs, Heleta remained a constant feature in a line-up that experienced a host of changes in the outside backs as players came in and out of the first-grade side.

The Keebra Park graduate finished the 2019 season with eight tries, four try-assists and six line-breaks with an average 123.4 run metres. After another superb year at the Magpies, Heleta could well be in line for a first-grade debut in 2020.

Room for improvement

Consistency. Despite a strong two-win start in 2019, the Magpies continued to struggle to build any momentum after a victory. They will need to be able to string more results together if they are to secure a top-eight position and go deep into the finals next year.

Western Suburbs will also need to take advantage of their home fixtures next season after a finishing 2019 with a 5-5 record. Each top-eight side produced at least seven wins at home by the end of 2019, proving that building a home fortress can go a long way to future success for the Magpies.

Soward’s season grading

B-

I think Wests were unlucky at different stages of the season but in the end they unvelied some really strong talent, and a prime example if Tommy Talau who has a massive future in the game.

Their top squad is skinny so I imagine some of these guys will make their mark in the NRL soon enough so there’s some promising signs for the Tigers, and Magpies moving forward into 2020 and beyond.

This season grading is the opinion of Jamie Soward, based purely on performance factors throughout the 2019 season, and does not nessecarily reflect the views of NSWRL.

@Tiger_Steve said in Website Updates and Changes:

Sometimes I press the ‘like’ button and the number increases but sometimes it doesn’t. Any reason for this?

I thought that was happening on people who have me as a foe lol

Watch "that sugar film’ - Damon Gameau
Basically regular weight usual 2400cal diet but not high in sugar ie breakfast bacon eggs avocado. Healthy during checkup. Experiment is to change to high sugar 40tsp equivalent a day from “healthy” food, but same calorie total. He thinks its going to be hard. 1st day cereals with low fat yoghurt, some fruit & glass of juice… 20tsp! & he goes im gonna have to ration the last 20tsp. Iirc piled 8kg in 1st few weeks 12kg over the duration, red flag on his post medicals

Lots of great info here… i was 95kg at 5’3 now 65kg, went into cycling, change diet low carb/sugar & go into periodic keto, frequent 8:16 with 2 meals generally…most breakfast stuff are just laced with sugar & vicious cycle of high insulin early to drop blood sugar levels, goes too low then hungry again within a couple of hours

What i understand is that your muscles & liver are your petrol tank for glycogen… you have too high carbs/sugar while tank is full, insulin will push those surplus as fat for later use… which never eventuates coz we keep the glucose coming.
Use myfitnesspal app, check & find out what you’re really putting in sugar & carbs in particular.

Like most says, it has to be a lifestyle change. Still enjoy life, have desserts. but they are treats… which you can rarely call them now as treats lol even brews got some choices… spirits dont even have sugar… its the mixers!

Sorry, quite a long post just trying to help