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That's good advice. Once you hit your sixties it's important to incorporate some strength training in the routine as you suggest. At this age you don't want to do more than 3 sessions a week. Our bodies don't recover the way they did. You can do light exercise every day like interval walking...

I'm trying to live by the Clint Eastwood motto of "I never let the old man in".

Great effort by a second string team missing May, Turuva, Twal, AD, Latu and KPP. To hold a team that contains attacking threats across the park to 3 tries in 78 minutes, while battling the ref, was something to be proud of.

Roosters coach couldn't bring himself to say the words Wests or Tigers in his press conference. He couldn't verbalise that the club he regards with such contempt could have beaten him. It didn't compute.

He doesn't make videos when they're losing.

Take a look at a couple of Terrell's videos. Terrell and his brother hang around with them too. They can stay also.

Hopefully it's the first step in getting rid of the clique that hang around together in AD, Seyfarth, Sukkar, and Hope. Twal's a member too, but he can stay. Make it so!

Are people seriously worried that Seyfarth might leave? They're being sarcastic right? He's all effort apparently. No talent, no direction or skill to the effort. No idea how to play the game. Physically incapable of stopping the opposition without conceding post contact metres, but all...

Dear Benji, We have 2 halfbacks at the club currently, Andrews and Latu. The team has a huge weakness in the centres, Douehi is an NRL centre. Herbert is an excavator operator. It isn't rocket science.

The biggest problem with this team is that they are just so frustratingly, hugely dumb. We have the biggest bunch of numbskull, boneheads ever assembled in the one team. They have no football intelligence or general intelligence. When I watch them in the social media videos the club puts out the...

You have to wonder how he got a working visa.

That's why my wife is uncontactable on any social media. It's a new generation of parents that don't believe their kids should be accountable for their behaviour and are quick with the threats. However, the biggest problem is the lack of support from the administration when dealing with the out...

There isn't one. The sizing on this new merch. is fairly standard. It's Canterbury brand. If you generally take an xl then you'll be safe ordering xl.

My Magpies merch. arrived yesterday. Good quality stuff. I'm really happy to have the Wests Ashfield logo in the corner, having grown up 50 metres from Pratten Park and going to primary school next door to Wests Ashfield. It's like wearing my childhood on my chest 1000km's away in Brisbane.

I took a trip over to the forum of the most unsuccessful club in the history of sport, the Gold Coast Titans. The privately owned Gold Coast Titans. Funny enough there's no mention anywhere of the owners. Private ownership isn't the panacea the hand wringers on here seem to think it is.

Hey Luke Bateman, those evil account managers are terrible right. Hypocrite much?

Cheer up it could be worse. We all could be supporting a club that kills it's players then files a "tough luck, it was his own fault" defence.

There was a good player for Souths in the 80's called Charlie Saab and he was full Lebanese. I always assumed Jason Saab had Lebanese in him due to the name. Saab is a traditional Lebanese surname.

All that consistency sounds pretty flamin' boring compared to the fun of being a Wests supporter.