FITNESS & GYM

Hello fellow forum users…

Expanding on from our boy GNR’s thread.
Let’s talk the talk in this thread.

Lets motivate each other to achieve our goals through discussions of fitness, GYM and workouts.

Not necessarily like the other thread where we discuss the past more so the future.

What workouts did you do today?
What are your goals?

Lets go boys and… girl.
2020 is our year, lets make it happen.

I woke up at 6 am this morning.
Knew it was gonna be a big day with the boys coming round for the UFC.

Hit the bis and tris for a super.pump.
Good workout.

Currently doing 6-7 days a week cardio. Can’t do weights at the moment as waiting for my shoulder recon + bicep repair end of February.

HIIT training 3-4 times a week and low intensity cardio for the remaining days.

@WT2K said in FITNESS & GYM:

Currently doing 6-7 days a week cardio. Can’t do weights at the moment as waiting for my shoulder recon + bicep repair end of February.

HIIT training 3-4 times a week and low intensity cardio for the remaining days.

Keen to hear more mate.
What kind of cardio u doing?

Solid output.
How long do u train for usually?

@WT2K said in FITNESS & GYM:

Currently doing 6-7 days a week cardio. Can’t do weights at the moment as waiting for my shoulder recon + bicep repair end of February.

HIIT training 3-4 times a week and low intensity cardio for the remaining days.

That’s awesome wish I had that motivation
HIIT workouts are great

Once my baby goes to sleep ,I go into the garage most night and do some snatches,bench,chin ups ,push ups
Need to change in up
Sometimes I ride my pushy to work.

@Demps said in FITNESS & GYM:

I woke up at 6 am this morning.
Knew it was gonna be a big day with the boys coming round for the UFC.

Hit the bis and tris for a super.pump.
Good workout.

Demps your a tank training that early on a sunday

@Sausagesorcerer said in FITNESS & GYM:

@Demps said in FITNESS & GYM:

I woke up at 6 am this morning.
Knew it was gonna be a big day with the boys coming round for the UFC.

Hit the bis and tris for a super.pump.
Good workout.

Demps your a tank training that early on a sunday

Im trying to level up this year massively man.
Im a shift worker so dont get to train every day so gotta make the most of the times when i can.

Getting old so need to get everything in good shape going further.

had no chance this morning to do a run, but when i get home from work tonight it’ll be walking the dog for 4k…

Monday, it’s to the gym to do heavy bag and pad work…

I like this thread…

My accountability???

I fought last in 2018 at 96 kg…right now I’m 103 and feeling like a fat unmotivated jerk

@Demps said in FITNESS & GYM:

@WT2K said in FITNESS & GYM:

Currently doing 6-7 days a week cardio. Can’t do weights at the moment as waiting for my shoulder recon + bicep repair end of February.

HIIT training 3-4 times a week and low intensity cardio for the remaining days.

Keen to hear more mate.
What kind of cardio u doing?

Solid output.
How long do u train for usually?

Eliptical or Stationary Bike. HIIT workout is 25 mins. Low intensity cardio 45 mins. Alternate between equipment each session

@OzLuke said in FITNESS & GYM:

had no chance this morning to do a run, but when i get home from work tonight it’ll be walking the dog for 4k…

Monday, it’s to the gym to do heavy bag and pad work…

I like this thread…

My accountability???

I fought last in 2018 at 96 kg…right now I’m 103 and feeling like a fat unmotivated j**k

I’m hoping we can all contribute and just keep it alive to motivate each other, track progress, post workouts, etc.

Lil tigers fitness community.
Get us all on the right path, fighting the good fight.

Hows your diet and nutrition bra?
Got respect for any one that gets in the ring.
I’m a life long boxing fan.

@Demps said in FITNESS & GYM:

@Sausagesorcerer said in FITNESS & GYM:

@Demps said in FITNESS & GYM:

I woke up at 6 am this morning.
Knew it was gonna be a big day with the boys coming round for the UFC.

Hit the bis and tris for a super.pump.
Good workout.

Demps your a tank training that early on a sunday

Im trying to level up this year massively man.
Im a shift worker so dont get to train every day so gotta make the most of the times when i can.

Getting old so need to get everything in good shape going further.

Shift work is tough used to wreck me
Once motivated working out becomes so enjoyable.
Almost like therapy sounds so corny and cliche
Trying to better yourself is a primal simple pleasure of life

The fittest guy I ever met was 43 at the time
Ive always been motivated by him

@WT2K said in FITNESS & GYM:

@Demps said in FITNESS & GYM:

@WT2K said in FITNESS & GYM:

Currently doing 6-7 days a week cardio. Can’t do weights at the moment as waiting for my shoulder recon + bicep repair end of February.

HIIT training 3-4 times a week and low intensity cardio for the remaining days.

Keen to hear more mate.
What kind of cardio u doing?

Solid output.
How long do u train for usually?

Eliptical or Stationary Bike. HIIT workout is 25 mins. Low intensity cardio 45 mins. Alternate between equipment each session

Great.
Thanks for sharing champ.
Hope u keep us updated with your progress.

The elliptical is a fantastic machine.
Got one at home. Defo a tough workout.

@Sausagesorcerer said in FITNESS & GYM:

@Demps said in FITNESS & GYM:

@Sausagesorcerer said in FITNESS & GYM:

@Demps said in FITNESS & GYM:

I woke up at 6 am this morning.
Knew it was gonna be a big day with the boys coming round for the UFC.

Hit the bis and tris for a super.pump.
Good workout.

Demps your a tank training that early on a sunday

Im trying to level up this year massively man.
Im a shift worker so dont get to train every day so gotta make the most of the times when i can.

Getting old so need to get everything in good shape going further.

Shift work is tough used to wreck me
Once motivated working out becomes so enjoyable.
Almost like therapy sounds so corny and cliche
Trying to better yourself is a primal simple pleasure of life

The fittest guy I ever met was 43 at the time
Ive always been motivated by him

I agree brah.
I tell everyone the same thing.

It’s just you and the barbell.
Good release.

Its almost a break from all the other distractions in life.

Wives, girlfriends, workout, all that stuff.

@Sausagesorcerer said in FITNESS & GYM:

@WT2K said in FITNESS & GYM:

Currently doing 6-7 days a week cardio. Can’t do weights at the moment as waiting for my shoulder recon + bicep repair end of February.

HIIT training 3-4 times a week and low intensity cardio for the remaining days.

That’s awesome wish I had that motivation
HIIT workouts are great

Once my baby goes to sleep ,I go into the garage most night and do some snatches,bench,chin ups ,push ups
Need to change in up
Sometimes I ride my pushy to work.

HIIT by far my favourite workouts. Weights or cardio just love it.
Tough I’d imagine with a baby and having the energy once they’re asleep to workout. You’re getting some in that’s the main thing.

@Demps said in FITNESS & GYM:

@OzLuke said in FITNESS & GYM:

had no chance this morning to do a run, but when i get home from work tonight it’ll be walking the dog for 4k…

Monday, it’s to the gym to do heavy bag and pad work…

I like this thread…

My accountability???

I fought last in 2018 at 96 kg…right now I’m 103 and feeling like a fat unmotivated j**k

I’m hoping we can all contribute and just keep it alive to motivate each other, track progress, post workouts, etc.

Lil tigers fitness community.
Get us all on the right path, fighting the good fight.

Hows your diet and nutrition bra?
Got respect for any one that gets in the ring.
I’m a life long boxing fan.

diet and nutrition could be a lot better…it was good leading up to my fight then once I had it I continued training for a while but diet slipped badly. Could never get it back. Shift work and commitments for the kids made excuses easy.

Looked in the mirror and was fairly unimpressed with what I saw. Missus had an anniversary reminder come up on her facebook and she mentioned “geez how fit were you!!” and that summed my slide up.

Now I’m back into training and trying to get my diet and nutrition sorted. Training is the easy part, it’s the food I struggle with. Any and all advice is welcome from me.

Boxing is the best!!! One of my mates runs the Sydney Fight League and I’m now always at the fights…one coming up at Paddington RSL and I can’t wait!!!

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