He believed he could, so he did.
Do intermittent fasting (16:8 or more if you can handle it) & drink lots of black coffee to suppress hunger. Exercise while fasted (preferably body weight exercises like pull ups, muscle ups, push ups, burpees etc.) The fasted exercise is very effective at promoting growth & burning fat - it stimulates HGH production.
I’ve been intermittent fasting for years, long before I got on my health kick. Not even on purpose, it was just how my body was designed. I go to work without eating breakfast, and I don’t eat lunch at work. My first meal of the day is dinner.
I do agree with what a couple of people have alluded to saying, how things work differently for everyone. I remember a couple years ago we had dieticioins come out to our work to offer advice. One told me that you had to eat constantly to lose weight, and it was bad not eating something early in the morning. Never affected me when I knuckled down.
I’m only 3 or 4 kgs lighter than I was 4 or 5 years ago, but I feel 10 kgs lighter. I put it down to muscle. I walked/ran 6 days this/last week and when I weighed myself last night, convinced myself if I had gained weight, it was muscle, and I had put on a kilo. So I’m trying to ignore it. I feel as long as I feel good physically and walk/run every day, the scale takes care of itself.
Nice work on the weight loss and the motivation to get back into it.
Sounds like you have the eating dialed in to what works for you.
In regards to the weight, make sure you are weighing yourself first thing in the morning after you have been to the toilet. and do this over 1-2 week period, you will get an accurate measurement like this.
If you are really motivated and now that your getting back into it, it would be good for you to get a DEXA scan to see where you are at. and then scan again in 3-6 months after some solid training.
As you are walking/running, to keep motivated get your butt onto Strava (cost nothing for the basic app) and start logging your workouts. Its a great way to see distance / time etc and to keep you accountable. (If you do sign up, let me know so I can watch your progress)
I train and race triathlon, and use training peaks for my training. If you want to turn it up a notch, come join me for a Tri. Guaranteed to turn the dial down on the scales
Keep it going!
The longer it dragged on, the more desperate the club looked, so I am pleased they’ve stood their ground and pulled the offer. I’m not as enthusiastic about JAC as others seem to be. I hope that’s not what we end up with as our “marquee” signing after all the cash we have atm.
I don’t think they looked desperate at all. Why do you look desperate chasing an elite player?
The club would have certainly looked desperate if they signed him on the conditions he wanted.
The rumour is they pulled the offer so Lattrel would take it as a wake up call, as he has no other offers for 2020, in the hope they could start negotiations afresh. Which means another month of fun.
The 5 faces of tigers fans
Mate I’m nervous as already, getting worse as the day approaches. I won’t be watching, don’t think I can handle it anymore.
What is it with this team?
They don’t think it’s enough that most games we play come down to the wire for a win, with fans hearts beating out their chests for 80 minutes! But hey lets do the same for the season and play for the finals in our last game of the season most years.
Life Insurance Policy Questionnaire:
Do you drink?
Do you smoke?
Do you support the Wests Tigers?
how’s Brooks going? I just got home
Is this the future?
Its great, but no!