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posted in General Discussion read more

Demps is also on the money with JRE. Watch his ones with doctors like Rhonda Kilpatrick for information/motivation.

posted in General Discussion read more

@GNR4LIFE said in Excerise Advice/Discussion:

@Dyloh said in Excerise Advice/Discussion:

Big plus one from me for keto and intermittent fasting, jumping on the scales every day helps me stay on track which also made me notice just how much weight I’d put back on after a night on the brewskies. Cutting down on the beers has made a big impact for me personally.

I know everyone’s different, but I wouldn’t recommend getting on the scales everyday. Your weight fluctuates too much. I get on once a week. I wouldn’t weigh myself more than twice a week.

Yeah I grew up the same way but those fluctuations kick me into gear, made me realise how much weight I’d put back on if I did silly things like have bread with dinner or a can of soft drink. Lil things like that seem harmless but for me personally that’s what was ruining all my good work.

posted in General Discussion read more

Big plus one from me for keto and intermittent fasting, jumping on the scales every day helps me stay on track which also made me notice just how much weight I’d put back on after a night on the brewskies. Cutting down on the beers has made a big impact for me personally.

posted in Contracts read more

@TheDaBoss said in Signing Suggestions & Rumours:

There goes lomax…Who is next

Luka Doncic

posted in Contracts read more

I thought the whole idea of 2020 was to drop the deadwood? Why we talking about picking up Moylan? Wtf

posted in Contracts read more

@TIGER doesn’t seem to bother you if you make yourself look like a clown so not sure your why your worried if our Chair looks like an idiot or not.

posted in Contracts read more

What’s the whack with Lachlan Timm? Hasn’t he got a pretty big wrap on him but ol mate McGregor not giving him a crack?

posted in Site Feedback & Issues read more

Ah so it is at the bottom, good looking out big dog 👍

posted in Site Feedback & Issues read more

Were the “Next Page” buttons removed from the bottom of the page in the new update or am I’m just bugged?