Mon double leg presses, with a hold of 6 seconds when knees at 90 degrees.
Wed jumping up from goround onto the medium sized black foam pads.
Also double legged hopping, and trx upright rows.
Got home them mowed front and back lawns
That time under tension training will do wonders
Only problem is trying to walk the next day
yes a bit sore especially this morning when i woke up.
Much better now.