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posted in General Discussion read more

@Sausagesorcerer said in FITNESS & GYM:

@westTAHger said in FITNESS & GYM:

Mon double leg presses, with a hold of 6 seconds when knees at 90 degrees.
Wed jumping up from goround onto the medium sized black foam pads.
Also double legged hopping, and trx upright rows.
Got home them mowed front and back lawns

That time under tension training will do wonders
Only problem is trying to walk the next day

yes a bit sore especially this morning when i woke up.
Much better now.

posted in General Discussion read more

Mon double leg presses, with a hold of 6 seconds when knees at 90 degrees.
Wed jumping up from goround onto the medium sized black foam pads.
Also double legged hopping, and trx upright rows.
Got home them mowed front and back lawns

posted in Season 2020 read more

As we won’t be able to attend games for time being.

I know this may come as a shock, 😁 😀 I’m predicting the final score will be…
wests tigers 25 knights 18 👍

posted in Season 2020 read more

Can there be anything but a full time score of:
wests tigers 25 dragons 18

I will keep posting this score until wests tigers NRL side acheieve it.
Really, a 1 point win will do…

posted in General Discussion read more

Mon; double leg presses to slowly build strength in right knee area.
Wed : plank style push ups, jumping up onto a thick black foam square, small double leg jumps forward, half nordic stretches ( for upper thighs ) calf raises.

posted in National Rugby League read more

To be honest, all I hope for is wests tigers to make the top 8, and do this by winning 25 - 18 in round 25.

Souths
Eels
Roosters
Storm -
Raiders
Wests Tigers
Knights
Manly

posted in General Discussion read more

Foxtel ch 805, Billy Ocean , " Loverboy "