I've recently realised I am a binge drinker and it's absolutely related to stress. It got much worse 2019-2022, but I got back on track last year, drinking less in a sitting, having at least 3 days alcohol free. I feel I'm doing OK, but it doesn't take long to blow out again. Like this last week ... Monday, I hit a roo and almost wrote off Husband's spare work ute. Then I drove off in another spare car, with his phone on the roof 🤦🏻♀️ he found it, undamaged 🥰 Then he destroyed 2 wheels and tyres on the car trailer towing the ute home. Then my uncle passed away. Friday, I met up with former forummer, Brisvegas Tiger, and had a bottle of wine. Got a phone call from my BIL telling me that a really good mate, who'd been a coma since December, had passed away. So, I drank the whole of that first bottle, and then had another. To myself. Stress takes away my ability to stop - drinking, eating, whatever - and that's what I'm trying to work on now. Managing my stress so that I don't lose control and drink it away.