FITNESS & GYM

[tiger_one]

Got a Border Collie about a month ago. Doing less swimming and a lot more walking. I’m doing Steptember (charity thing) been averaging 25K steps a day since it started. Leading out work comp. In steps and money raised.

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Just brilliant champion @Tigerwould

 

[innsaneink]

463K views · 9.7K reactions | Ever notice how someone at 60 seems fine one year, then suddenly slows down the next? It feels like it happens overnight, but the truth is, it's usually years in the making. Here's what's really going on. After 50, we lo

Ever notice how someone at 60 seems fine one year, then suddenly slows down the next? It feels like it happens overnight, but the truth is, it's usually years in the making. Here's what's really...

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[innsaneink]

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[Rock Hopper Steve]

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I have been weight training most of my life, it makes a difference, especially as you get older.

 

[innsaneink]

I have been weight training most of my life, it makes a difference, especially as you get older.

Yeah i noticed it too after a major surgery 4 years ago...recovery was much quicker

 

[Fraze23]

I've really gotten into running, been at it a couple of years. Did a half and then full trail marathon last year.

Been focusing on short distance at the moment and travelling to a new Park run location every weekend. Broke my PB two weeks in a row, and I'm down to 21:35 for a 5K which I'm absolutely stoked with 😎.