Tiger_Steve
New member
@Cochise @Cultured_Bogan
Just catching up on some threads.
You may have read in another thread some insight I gave into the black dog infiltrating my life due to guilt. Man it was bad.
Can I say (and suggest) that one awesome strategy I discovered was yoga. Now yoga has many forms. I do Vinyasa Flow, power yoga in a heated room. It’s a great cardio workout but also good for the soul.
I was medicated (still am, but tiny dosage now) and my wife was an amazing rock do Yoga alone didn’t pull me out of the hole, but it helped. It was calming and peaceful.
So my encouragement to you is to try it - it just might help 😀
Namaste
Just catching up on some threads.
You may have read in another thread some insight I gave into the black dog infiltrating my life due to guilt. Man it was bad.
Can I say (and suggest) that one awesome strategy I discovered was yoga. Now yoga has many forms. I do Vinyasa Flow, power yoga in a heated room. It’s a great cardio workout but also good for the soul.
I was medicated (still am, but tiny dosage now) and my wife was an amazing rock do Yoga alone didn’t pull me out of the hole, but it helped. It was calming and peaceful.
So my encouragement to you is to try it - it just might help 😀
Namaste