Love both especially spud carrot and pumpkin....
A woolies bbq chook, bag of sald mix ..tomato boiled eggs and grated cheese...2 minutes prep
Simple
FITNESS & GYM
- Thread starter Demps
- Start date
A woolies bbq chook, bag of sald mix ..tomato boiled eggs and grated cheese...2 minutes prep
Simple
Red88_Tiger
Well-known member
Been doing a few road runs this year
First time I timed myself today 6.5km
20 minutes at half way and 41 total.
Pretty much all flat along a bike track
First time I timed myself today 6.5km
20 minutes at half way and 41 total.
Pretty much all flat along a bike track
Tigerwould
Well-known member
I’ve gone back to swimming laps. I’m been doing 1km in 19 mins.
Jesus thats pretty good....ive never swum that much in one hit
Red88_Tiger
Well-known member
Would love to be able to swim because it’s low impact but I really struggle with the breathing aspect
bythebeardofzeus
Well-known member
That’s a good time. Keep it going mate, swimming is great exercise!
bythebeardofzeus
Well-known member
I’m the same. Get yourself one of those frontal swim snorkels and you’ll be right. I’ve been using them for years and find them very helpful.
Red88_Tiger
Well-known member
Had to google it as I didn’t know there was such a thing.
Might give one a crack
Tigerwould
Well-known member
My brother is a swim coach and recommends them highly
Tigerwould
Well-known member
Just got back from skiing in Japan. Did 13 days skiing in row. I needed 1 rest day in the middle of the trip. My brother did all 14 days straight. His exercise program of mostly strenuous walking with a weighted pack seemed to get him better ski fit than me. I was doing gym sessions (HHIT classes) and swimming.
I got back yesterday and I’m currently posting from an Oxygen chamber in a health/wellness centre in Manly. (mHBOT) involves breathing pure oxygen in a pressurized chamber, which allows the body to absorb more oxygen than normal. The increased oxygen is then delivered to the tissues and organs, promoting healing and reducing inflammation.
This is my first time doing it. I’m doing a 90 minute session. Over the next week I’m going to try and do 2 more sessions. I’ll let you know how it goes.
I got back yesterday and I’m currently posting from an Oxygen chamber in a health/wellness centre in Manly. (mHBOT) involves breathing pure oxygen in a pressurized chamber, which allows the body to absorb more oxygen than normal. The increased oxygen is then delivered to the tissues and organs, promoting healing and reducing inflammation.
This is my first time doing it. I’m doing a 90 minute session. Over the next week I’m going to try and do 2 more sessions. I’ll let you know how it goes.
Interesting.
Did you feel like you needed this oxy tank aftwr all.the skiing...or is it just aomething you wanted to try?
How much does it.cost
Tigerwould
Well-known member
It was a Xmas present (3 sessions) not sure of the cost. I thought now we be a good time to use it, as I’m a bit sore all over. Especially the knees.
I think the mad scientist Des Hasler used them at Manly
Red88_Tiger
Well-known member
Have kept up the running trying for at least once a week. My weight fluctuates between 109 and 112kg. Find if I have a dose of bread or pizza weigh on the heavier side for a couple of days. Must pass slowly.
Can run 6.5k nonstop without too much effort timing between 39 and 44 minutes. Found my best times when it’s been over 30 degrees(seems odd)
Played in the Newcastle beach 5’s in the social division.
Anybody else been good this year
Can run 6.5k nonstop without too much effort timing between 39 and 44 minutes. Found my best times when it’s been over 30 degrees(seems odd)
Played in the Newcastle beach 5’s in the social division.
Anybody else been good this year
I’m back to swimming every morning . Gonna add body weight/ boxing light weights in the afternoon moving forward .
Not as good as old mate swimming 1km in 19 mins . At my best it was about 21mins when I was 25 . I’ve been doing 1km in about 32 .looking to drop it to 25 , and maybe 1.5 at 30 mins . Probably take a few months , although muscle memory should serve me well .
