FITNESS & GYM

[innsaneink]

I’ve always steered away from leafy green veggies.
They’ve always tasted like shit to me…bitter.
Root vegetables and fruit along with steak make up the vast majority of my diet

Love both especially spud carrot and pumpkin....
A woolies bbq chook, bag of sald mix ..tomato boiled eggs and grated cheese...2 minutes prep
Simple

 

[Red88_Tiger]

Been doing a few road runs this year
First time I timed myself today 6.5km
20 minutes at half way and 41 total.
Pretty much all flat along a bike track

 

[Tigerwould]

I’ve gone back to swimming laps. I’m been doing 1km in 19 mins.

 

[innsaneink]

I’ve gone back to swimming laps. I’m been doing 1km in 19 mins.

Jesus thats pretty good....ive never swum that much in one hit

 

[Red88_Tiger]

I’ve gone back to swimming laps. I’m been doing 1km in 19 mins.

Would love to be able to swim because it’s low impact but I really struggle with the breathing aspect

 

[bythebeardofzeus]

I’ve gone back to swimming laps. I’m been doing 1km in 19 mins.

That’s a good time. Keep it going mate, swimming is great exercise!

 

[bythebeardofzeus]

Would love to be able to swim because it’s low impact but I really struggle with the breathing aspect

I’m the same. Get yourself one of those frontal swim snorkels and you’ll be right. I’ve been using them for years and find them very helpful.

 

[Red88_Tiger]

I’m the same. Get yourself one of those frontal swim snorkels and you’ll be right. I’ve been using them for years and find them very helpful.

Had to google it as I didn’t know there was such a thing.
Might give one a crack

 

[Tigerwould]

Had to google it as I didn’t know there was such a thing.
Might give one a crack

My brother is a swim coach and recommends them highly

 

[Tigerwould]

Just got back from skiing in Japan. Did 13 days skiing in row. I needed 1 rest day in the middle of the trip. My brother did all 14 days straight. His exercise program of mostly strenuous walking with a weighted pack seemed to get him better ski fit than me. I was doing gym sessions (HHIT classes) and swimming.
I got back yesterday and I’m currently posting from an Oxygen chamber in a health/wellness centre in Manly. (mHBOT) involves breathing pure oxygen in a pressurized chamber, which allows the body to absorb more oxygen than normal. The increased oxygen is then delivered to the tissues and organs, promoting healing and reducing inflammation.
This is my first time doing it. I’m doing a 90 minute session. Over the next week I’m going to try and do 2 more sessions. I’ll let you know how it goes.

 

[innsaneink]

Just got back from skiing in Japan. Did 13 days skiing in row. I needed 1 rest day in the middle of the trip. My brother did all 14 days straight. His exercise program of mostly strenuous walking with a weighted pack seemed to get him better ski fit than me. I was doing gym sessions (HHIT classes) and swimming.
I got back yesterday and I’m currently posting from an Oxygen chamber in a health/wellness centre in Manly. (mHBOT) involves breathing pure oxygen in a pressurized chamber, which allows the body to absorb more oxygen than normal. The increased oxygen is then delivered to the tissues and organs, promoting healing and reducing inflammation.
This is my first time doing it. I’m doing a 90 minute session. Over the next week I’m going to try and do 2 more sessions. I’ll let you know how it goes.

Interesting.
Did you feel like you needed this oxy tank aftwr all.the skiing...or is it just aomething you wanted to try?
How much does it.cost

 

[Tigerwould]

Interesting.
Did you feel like you needed this oxy tank aftwr all.the skiing...or is it just aomething you wanted to try?
How much does it.cost

It was a Xmas present (3 sessions) not sure of the cost. I thought now we be a good time to use it, as I’m a bit sore all over. Especially the knees.

I think the mad scientist Des Hasler used them at Manly