And today is .......

International Waffle Day sweetens our calendars each March 25.

We all have our fav waffle recipes, but the basic concept never varies beyond the traditional.

Waffles are made from a mix called a batter, which usually has flour, water, baking powder, oil, and eggs. Waffles get their special grid look because they are cooked between two hot metal plates in a machine called a waffle iron. They are cooked until they turn golden-brown and become crispy on the outside, but still soft inside. People often eat waffles for breakfast or as a dessert, usually with sweet sauces or toppings.

Australian waffles range from artisanal café creations to nostalgic local treats. While European styles like Belgian Liège and Brussels waffles are highly popular in Australian cafes, and not to forget every home kitchen which turns out their own mean yummy versions.

Wherever you have your waffles, they are meant to be light and crispy yet still with a light bite. Just YUMM!!

Waffle preferences throughout Australia vary by state, with Belgian-style waffles dominating in New South Wales and Victoria, while classic waffles are more popular in Queensland. The market features a mix of Liege, Brussels, and American styles, often found in dessert cafes and major retailers.

New South Wales: City-based cafes and suburban areas frequently feature Belgian waffles, often with gourmet toppings, particularly around Sydney and the Blue Mountains. The trendy Belgian cafes to dessert bars like Max Brenner favour modern, topping-heavy Belgian waffles.

Victoria: Known for a strong café culture, with favorites such as The Hatter And The Hare and specialized dessert spots in Melbourne offering high-end Liege and Belgian waffles.

Queensland: Classic waffles have a slight lead in popularity here. Brisbane features diverse options from cafes like Rogue Bistro and dessert-centric places like Cowch Dessert Cocktail Bar. Queensland is also home to the Australian Waffle Company in Caboolture, a major waffle manufacturer.
  • South Australia: Famous for roadside Liege waffles at [This word has been automatically removed]alpyn and modern "Biscoff" loaded waffles in Adelaide, and it is the home of the resurrected Polly Waffle.

  • Western Australia: Features specialized spots such as Freo Waffles & Icecream and Belgian options like Pitcher and Iron.

  • Australian Capital Territory: Canberra cafes such as Space Kitchen are noted for high-end, artistic dessert waffles.
Beyond the classic maple syrup and butter, Australians often enjoy waffles with:
  • Violet Crumble Topping: A hard-set chocolate topping inspired by the famous honeycomb bar.
  • Native Fruits & Compotes: Poached rhubarb, fresh berries, or apple and rose compote.
  • Savoury Twists: Fried chicken, maple bacon, or even confit duck and foie gras for a high-end brunch experience.
The always-popular waffles have become a go-to café brunch item and dessert treat, particularly in cities like Melbourne, Sydney, and Perth. While traditionally not a staple breakfast, they are now widely available as gourmet, sweet, or savory options, often featuring indulgent toppings like Nutella, Biscoff, or fresh fruit.
  • Belgian Liège Waffles: A staple in many Australian dessert bars, these are made with a dense, brioche-like dough and pearl sugar that caramelises to create a crunchy exterior.
  • Brussels Style: Known for being lighter and airier with deeper grids, often served with extravagant toppings like fresh berries, ice cream, and melted Belgian chocolate.
  • Aussie Café Variations: Cafes often put a local twist on waffles, such as savoury waffles with fried chicken or duck, or healthy versions using wholemeal flour and native fruit dust.
  • Australian Bubble Waffles: Based on the Hong Kong style, these chewy waffles with large spherical pockets are a popular "Instagrammable" street food in Australian cities.


Fun Facts about Waffles:

  • While not a traditional breakfast waffle, the Polly Waffle is an iconic Australian chocolate treat consisting of a waffle wafer tube filled with marshmallow. Its production is currently a major industry point in South Australia , following its acquisition from Nestlé by Menz Confectionery.
  • Waffles inspired Nike’s first pair of sneakers. Appropriately enough, they were called the Waffle Trainer. Bill Bowerman was watching his wife use their waffle iron one morning in 1971 when he was suddenly struck by the honeycomb shape of the waffle. He realized it would be the perfect shape for the sole of an athletic sneaker. Then, Bowerman used a waffle iron to create the first Nike sneaker sole.
  • Pandan Waffles come from Vietnam. Their batter includes pandan flavouring and coconut milk. The pandan gives the batter a bright green colour. When cooked, the outside turns brown and crispy, while the inside stays green and chewy. Unlike many other waffles, pandan waffles are usually eaten plain.


“I’ve waffled before. I’ll waffle again”

"Dare to be a waffle in a world full of pancakes."

"Every waffle feels like my first."

"Weekends are for sleeping in and making waffles."



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Spinach Day leafs its way onto our calendar each March 26.

Packed with nutrients such as Iron, Vitamin A and Calcium, spinach is known for being a healthy part of a balanced diet – but do we eat enough of it? Well, that’s what National Spinach Day is all about!

Spinach is a popular, fast-growing cool-season leafy green in Australia, largely grown as a hybrid crop for baby leaf spinach, with peak production in winter. It prefers full sun and well-drained soil, thriving in autumn and winter, while often bolting in warmer weather. Common types include English spinach and native varieties like warrigal greens.

Spinach production has grown over 20% in recent years due to high demand for baby spinach. It is often harvested at night using machinery, with farms in Gippsland, Victoria, being key producers. Still, the crop is tricky to harvest, requiring precise cutting near the soil.

Spinach is a nutrient-dense leafy green widely available in Australia, offering significant health benefits including improved heart health, stronger bones, and better digestion. It is rich in vitamins A, C, and K, iron, folate, and antioxidants like lutein, which support eye health and reduce inflammation.

BUT WOW!! We love our spinach!

Aussies typically consume spinach through pre-prepared salad mixes and versatile home cooking: while the average Australian household buys 8–10 bags of spinach a year, consumption is projected to rise, with the market expected to reach 6.7k tons by 2035.

While English spinach is a cool-season favourite, many Australians are embracing Warrigal Greens, a hardy native spinach that thrives in warmer, sandy coastal areas; although by volume, we use the baby spinach variety in popular salad choices.

Spinach is a staple in both fresh and cooked forms across Australian kitchens:
  • Fresh & Salads: Most consumed in pre-packaged baby leaf salad mixes or green smoothies.
  • Baking & Savoury Slices: A "go-to" for many is the Spinach and Feta Slice/Pie, a quick bake involving eggs, cheese, and flour. Other popular baked goods include spinach and ricotta cannelloni, savoury muffins, and quiches.
  • And no matter what type of cuisine, spinach invariably is found almost everywhere as a staple of many vegetarian meals.
And it’s so good for us too:
  • Boosts Heart Health & Blood Pressure: Spinach is rich in nitrates, which help regulate blood pressure and promote heart health.
  • Enhances Eye Health: High levels of antioxidants, specifically lutein and zeaxanthin, protect eyes from sunlight damage and reduce the risk of cataracts and macular degeneration.
  • Strengthens Bones: Rich in vitamin K1, essential for bone density and strength.
  • Improves Digestion & Weight Management: High insoluble fiber content aids digestion and promotes bowel regularity.
  • Boosts Immunity & Energy: Packed with vitamin C, iron, and folate, which boost the immune system and help prevent anemia.
  • Promotes Skin and Hair Health: High in vitamin A and C, essential for collagen production and maintaining skin moisture.
  • It's nutrient-dense. Spinach may seem light, but it packs serious nutritional power.
  • It supports gut health.
  • It protects your heart.
  • It strengthens bones.
  • It boosts eye health with antioxidants.
  • It's versatile and easy to add to meals.
No wonder Popeye became the strong representation of health and manhood all those years ago ……



Fun Facts about Spinach:

  • Confusion with Silverbeet: In NSW and Queensland, silverbeet is often incorrectly called "spinach," despite having different tastes and textures.
  • Aussie Gardener's Tip: To ensure high iron absorption, pair spinach with Vitamin C-rich foods (like citrus).


“Eat green feel clean.”

“When in doubt add spinach.”

“Choose green choose good”

“Good things come to those who eat greens”




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March 27 and March 28 - Lakeside Stadium, Melbourne, will host global superstars and homegrown heroes at the Maurie Plant Meet – Melbourne; Australia’s premier one-day athletics meeting and Oceania's only World Athletics Continental Tour Gold meet.

With some of the biggest names in global athletics to be announced imminently, gather your friends and family and secure your tickets for what is set to be an unforgettable night at Melbourne’s Lakeside Stadium.

27 March - Friday Gates Open: 4:30pm

28 March - Saturday Night Gates Open: 4:00pm

Watch the 2026 Maurie Plant Meet in Melbourne live and free on Seven (Channel 7) and 7plus Sport on Saturday, 28 March 2026, starting at 7:00 pm AEDT. The premier athletics event, featuring international and Australian athletes at Lakeside Stadium, is streamed live – so we can all see the action as it happens.

Since 1896, Australia has sent athletes to every Olympics, with our first gold medallist Edwin Flack, paving the way for generations to come. In 2024, it was Nina Kennedy’s awe-inspiring pole vault in Paris that once again brought athletics to the forefront, helping Australia set a record for the most medals won at a single Games.

The legends of our past— Edwin Flack, Betty Cuthbert, Shirly Strickland, Marlene Matthews, Herb Elliott and John Landy —are immortalised in the archives of Australian sport. Their spirit endures, carried forward by modern icons like Raylene Boyle, Rob de Castella, Steve Moneghetti, Louise Sauvage, Kurt Fearnley, Sally Pearson, and Steve Hooker.

Today, a new generation is writing their own stories: Nina Kennedy, Madison de Rozario, Nicola Olyslagers, James Turner, Matthew Denny, Jessica Hull, and Vanessa Low to name a few. And then there is Catherine Freeman—a name that transcends sport itself, symbolising the heart and soul of Australian athletics.

Athletics isn’t just a sport; it’s a universal language. It is the most-watched sport at the Olympics, captivating global audiences. Here in Australia, it holds a special place.

Yet athletics is more than just an elite pursuit—it’s one of the most accessible sports in the world. It’s the foundation of movement, something we’ve all experienced. Whether it was a school sports day, a park run, or a fun run, most Australians have felt the thrill of running, jumping, or throwing.

Athletics invites everyone in—no stopwatch needed, no track required. It’s about the joy of movement, the rhythm of the body in motion, and the unparalleled benefits to physical and mental well-being.

The transition to Australian Athletics marks the start of a new journey. One where we unite the elite and the everyday, inspire future generations, and remind Australians that athletics is for everyone—whether on the world stage or in their local park. Together, we will create a brand that truly reflects the spirit of our sport and the limitless possibilities it holds.

Central to the rebrand is a bold and dynamic logo, designed to reflect the energy, inclusivity and progression that defines Australian athletics. The logo’s elements weave together the sport’s diverse disciplines while honouring its past and looking to the future.

Key features of the design include:

  • Four Core Colours: Grey for road, green for field, yellow for track, and ochre for cross country and trail. These vibrant shades represent the breadth of the sport and its inclusivity.
  • Green and Gold: Sitting next to each other in the colour spectrum, the green and gold reflecting the pride and unity of Team Australia, with the iconic national sporting colours central to the design.
  • Abstract Map of Australia: Subtle breaks in the map’s design symbolize the connection between trails, roads, and cross-country paths, highlighting the sport’s reach across the nation, both in and beyond the athletics stadium.
  • Lines: Representing lane markings, roadways, finish lines, and take-off boards, these elements create a pathway concept, emphasizing progress and movement.
  • Modern Typography: Bold, sleek, and contemporary, the typography aligns with the themes of precision and dynamism that are synonymous with athletics.
Together, these elements tell the story of a sport with a deep heritage but with its eyes firmly on the future.

And of course, there’s our Aussie competitors including sprint sensation Gout Gout facing rival Lachlan Kennedy in the 200m, Cameron Myers (1500m), Adam Spencer (1500m), Torrie Lewis, Nicola Olyslagers (high jump), Matthew Denny (discus), and Rohan Browning (100m). And many others …….

C’mon Aussies – do us proud!





“Athletics taught me how to pace myself in life.”

“Find your stride.”

“Miles of effort, inches of progress.”

“The pain of discipline is far less than the pain of regret.”



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