FITNESS & GYM

[Demps]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

 

[Speed2burn]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for short people to gain muscle too, I hate it.

I used to train at the same gym as Volkanovski, pound for pound strongest person I’ve seen in flesh

 

[Demps]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for shorter guys to gain muscle too

I was going to the gym with my mate who is literally 5 ft 7

Within a year he looked bigger than me haha (I’m 6”1)

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for short people to gain muscle too, I hate it.

I used to train at the same gym as Volkanovski, pound for pound strongest person I’ve seen in flesh

That's mad,

Short people can gain muscle quick?
They can also get overlooked by almost 100% of women just as quick!

 

[Speed2burn]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for shorter guys to gain muscle too

I was going to the gym with my mate who is literally 5 ft 7

Within a year he looked bigger than me haha (I’m 6”1)

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for short people to gain muscle too, I hate it.

I used to train at the same gym as Volkanovski, pound for pound strongest person I’ve seen in flesh

That's mad,

Short people can gain muscle quick?
They can also get overlooked by almost 100% of women just as quick!

??
I wonder how many female fans Luke Brooks has then?

 

[Demps]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for shorter guys to gain muscle too

I was going to the gym with my mate who is literally 5 ft 7

Within a year he looked bigger than me haha (I’m 6”1)

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for short people to gain muscle too, I hate it.

I used to train at the same gym as Volkanovski, pound for pound strongest person I’ve seen in flesh

That's mad,

Short people can gain muscle quick?
They can also get overlooked by almost 100% of women just as quick!

??
I wonder how many female fans Luke Brooks has then?

Hahaha just a joke man.
All women seem to have height requirements these days tho.

Volk is a weapon eh.
I think he loses the belt soon though.

 

[Speed2burn]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Impressive numbers.

I did 140kg deadlifts for reps not long ago and felt like the blood vessels in my head were about to explode.

Yeah I never liked doing deadlifts for reps, I liked being able to walk the next few days too much ?

 

[Speed2burn]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for shorter guys to gain muscle too

I was going to the gym with my mate who is literally 5 ft 7

Within a year he looked bigger than me haha (I’m 6”1)

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for short people to gain muscle too, I hate it.

I used to train at the same gym as Volkanovski, pound for pound strongest person I’ve seen in flesh

That's mad,

Short people can gain muscle quick?
They can also get overlooked by almost 100% of women just as quick!

??
I wonder how many female fans Luke Brooks has then?

Hahaha just a joke man.
All women seem to have height requirements these days tho.

Volk is a weapon eh.
I think he loses the belt soon though.

Yeah he’s primed
Admittedly haven’t been following much ufc lately though. People still think the Holloway fight was rigged lol

 

[Demps]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for shorter guys to gain muscle too

I was going to the gym with my mate who is literally 5 ft 7

Within a year he looked bigger than me haha (I’m 6”1)

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

He’s an animal ??

Yeah, see him around sometimes.
He's short as.
Interesting guy tho.

Easier for short people to gain muscle too, I hate it.

I used to train at the same gym as Volkanovski, pound for pound strongest person I’ve seen in flesh

That's mad,

Short people can gain muscle quick?
They can also get overlooked by almost 100% of women just as quick!

??
I wonder how many female fans Luke Brooks has then?

Hahaha just a joke man.
All women seem to have height requirements these days tho.

Volk is a weapon eh.
I think he loses the belt soon though.

Yeah he’s primed
Admittedly haven’t been watching too much ufc lately though. People still think the Holloway fight was rigged lol

I wouldn't think it was rigged.
The UFC love Holloway.

I'm keen to see Ortega match up against Volk.
???

 

[Tigerwould]

Lately I’ve been doing more swim sessions than gym sessions.
Each morning I head down the the pool at 6am. Swim 1K ,get changed and onto the bus to the city.
It’s been helping me get through busy days and long hours in the office.
Feel really good during the day. I don’t think i could get through work without doing some exercise in the morning.

 

[Demps]

Lately I’ve been doing more swim sessions than gym sessions.
Each morning I head down the the pool at 6am. Swim 1K ,get changed and onto the bus to the city.
It’s been helping me get through busy days and long hours in the office.
Feel really good during the day. I don’t think i could get through work without doing some exercise in the morning.

That's amazing mate.
I've been thinking about doing this myself.

I grew up doing competitive swimming and surf life saving. Swimming is great, low impact fat burning cardio.

So many pools around my area too.
I'm tempted.

 

[Cultured_Bogan]

Got a mate who squats 300kg, benches 180kg & deadlifts 280kgs.

I don't know how his heart hasn't exploded yet.

 

[Speed2burn]

Got a mate who squats 300kg, benches 180kg & deadlifts 280kgs.

I don't know how his heart hasn't exploded yet.

My knees shattered when I read that

 

[Cultured_Bogan]

Got a mate who squats 300kg, benches 180kg & deadlifts 280kgs.

I don't know how his heart hasn't exploded yet.

My knees shattered when I read that

The man is an absolute unit, no question.

He eats 4,000 calories a day haha.

 

[Guest]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

His old man put him on the gear when he was 14.

 

[Demps]

I used to be all about powerlifting, building strength etc but I’ve gone away from that the last few months

1RM (85kg BW)

Squat 155kg
Deadlift 210kg
Bench 120kg

I broke my ankle in 3 places about august last year playing footy and it was a tough slog to even get remotely close to those numbers again

Been into running heaps lately though and still gym just more high rep stuff these days.

Clocking about 35-40km a week and hit 10km sub 38 mins the other day

Huge Numbers! Especially at that weight.

A lot of chalk, sniffing salts was used lol

Yeah it always feels good to lift heavy, any injury set back tho and you’re stuffed haha

Rather look good than be strong anyway.
Lee priest said u don't need to lift heavy to be in shape/big.. he said this as he shoulder pressed 4 plates.

His old man put him on the gear when he was 14.

Untrue mate.

 

[Demps]

Self harming today in the gym after that wickedly bad loss.

Biceps x Triceps super set arm day.
Blowing out these Gallen bashes.

Left arm, hospital
Right arm, grave yard

The choice is yours, Paul.

 

[Guest]

Self harming today in the gym after that wickedly bad loss.

Biceps x Triceps super set arm day.
Blowing out these Gallen bashes.

Left arm, hospital
Right arm, grave yard

The choice is yours, Paul.

You should be writing the script for the next Creed movie Demps

 

[TheDaBoss]

Guess ill tell my part...

After doing hsc and started work life, finally managed to nail down a workout routinr at the gym.... and made it part of my weekly routine..was quite happy with progress going up and down each week...until a colleague recommended i try a calorie deficent diet...

Been at the diet for a few weeks now and throughly enjoying it and the results its jelped bring...
Taking everything slow not rushing to lose crazy amounts ... happy with the pace im at atm