FITNESS & GYM
- Thread starter Demps
- Start date
463K views · 9.7K reactions | Ever notice how someone at 60 seems fine one year, then suddenly slows down the next? It feels like it happens overnight, but the truth is, it's usually years in the making. Here's what's really going on. After 50, we lo
Ever notice how someone at 60 seems fine one year, then suddenly slows down the next? It feels like it happens overnight, but the truth is, it's usually years in the making. Here's what's really...
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Rock Hopper Steve
Well-known member
I have been weight training most of my life, it makes a difference, especially as you get older.
Yeah i noticed it too after a major surgery 4 years ago...recovery was much quicker
Fraze23
Well-known member
I've really gotten into running, been at it a couple of years. Did a half and then full trail marathon last year.
Been focusing on short distance at the moment and travelling to a new Park run location every weekend. Broke my PB two weeks in a row, and I'm down to 21:35 for a 5K which I'm absolutely stoked with 😎.
Been focusing on short distance at the moment and travelling to a new Park run location every weekend. Broke my PB two weeks in a row, and I'm down to 21:35 for a 5K which I'm absolutely stoked with 😎.
westielife
Member
Garage routine
DB RDL
Assisted DB reverse lunges/DB BSS
Ez bar zercher squat
Ez bar calf raises on a plate (20reps)
DB press
DB Incline chest press
Push ups on a tire
DB rack rows(split stance
DB knee on the bench rows
Chin ups on a beam
EZ pull over
Reps 6-8 for everything except calf's
2 sets for everything on a full body day
If short of time
Sets 3-4 if I split the week into a upper/lower body workout sessions.
Cardio I run around 3 ovals 3x or do I do a beep test in the back yard. After I might do a upper body workout ,but I'll never do a weights session on legs before or after a Run on the same day.
DB RDL
Assisted DB reverse lunges/DB BSS
Ez bar zercher squat
Ez bar calf raises on a plate (20reps)
DB press
DB Incline chest press
Push ups on a tire
DB rack rows(split stance
DB knee on the bench rows
Chin ups on a beam
EZ pull over
Reps 6-8 for everything except calf's
2 sets for everything on a full body day
If short of time
Sets 3-4 if I split the week into a upper/lower body workout sessions.
Cardio I run around 3 ovals 3x or do I do a beep test in the back yard. After I might do a upper body workout ,but I'll never do a weights session on legs before or after a Run on the same day.
