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PLAYERS FIGHT THROUGH PAIN BARRIER
By Wayne Cousins
18/11/2011 5:33:38 PM
Prop Aaron Woods has laid the benchmark for a high standard of pre-season training after leading by example at today’s Wests Tigers Strongman Challenge.
In very humid conditions at Concord, Woods skippered his six man group to victory after contesting a series of punishing drills under the eye of Wests Tigers Strength and Conditioning Coach John Skandalis.
Players were split into groups of backs and forwards with the forwards taking the honours.
“It was torture,” Woods said afterwards.
“The forearms were shot but it was a very good team bonding exercise. It is just good to be back in training with the boys.”
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The drills ranged from flipping tractor like 300 kilo tyres over 80 metres for 12 minutes, carrying twin pine logs with two inch handles, carrying water filled beer kegs to lifting extremely heavy ocean liner ropes.
Twenty-year-old full-back Lincoln Port, who played in the Cairns A-grade competition this year, stunned his team-mates with his ability to run with the keg placed behind his head.
“Lincoln was unbelievable. I have never someone carry it like he did,’’ said Wests Tigers Strength and Conditioning Assistant Coach Luke Portese.
“He was running with it and he only weighs 78 kilos. All of the boys did really well in what was a very hard session.”
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Winger Beau Ryan said the session was extremely good for team bonding.
“It is good to get into a session like that the first week back. It sorted a few of the boys out from the men,’’ Ryan said.
“The logs were torture. Pre-season training before Christmas is always hard."
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Good to see the boys back and getting stuck in. They were showing a little bit of video footage on Foxsports News and Joel Reddy is looking BIG
By Wayne Cousins
18/11/2011 5:33:38 PM
Prop Aaron Woods has laid the benchmark for a high standard of pre-season training after leading by example at today’s Wests Tigers Strongman Challenge.
In very humid conditions at Concord, Woods skippered his six man group to victory after contesting a series of punishing drills under the eye of Wests Tigers Strength and Conditioning Coach John Skandalis.
Players were split into groups of backs and forwards with the forwards taking the honours.
“It was torture,” Woods said afterwards.
“The forearms were shot but it was a very good team bonding exercise. It is just good to be back in training with the boys.”
\
\
\
\
The drills ranged from flipping tractor like 300 kilo tyres over 80 metres for 12 minutes, carrying twin pine logs with two inch handles, carrying water filled beer kegs to lifting extremely heavy ocean liner ropes.
Twenty-year-old full-back Lincoln Port, who played in the Cairns A-grade competition this year, stunned his team-mates with his ability to run with the keg placed behind his head.
“Lincoln was unbelievable. I have never someone carry it like he did,’’ said Wests Tigers Strength and Conditioning Assistant Coach Luke Portese.
“He was running with it and he only weighs 78 kilos. All of the boys did really well in what was a very hard session.”
\
\
\
\
Winger Beau Ryan said the session was extremely good for team bonding.
“It is good to get into a session like that the first week back. It sorted a few of the boys out from the men,’’ Ryan said.
“The logs were torture. Pre-season training before Christmas is always hard."
\
\
Good to see the boys back and getting stuck in. They were showing a little bit of video footage on Foxsports News and Joel Reddy is looking BIG