And today is .......

Renowned Australian heart surgeon Dr. Victor Chang was murdered on July 4, 1991, in a botched extortion and kidnapping attempt in the Sydney suburb of Mosman. Malaysian nationals Chew Seng "Ah Sung" Liew and Choon Tee "Phillip" Lim ran their car into his, demanding $3 million. When Dr. Chang refused, Liew shot him twice.

As later recounted by his wife, Ann, it had appeared to be another ordinary Thursday, 4 July 1991, when Dr. Victor Chang climbed into his new Mercedes 500SL and pulled out of his Clontarf driveway, bound for St Vincent’s Hospital in Darlinghurst.

The pioneer heart surgeon is running late, after sharing breakfast with his wife, Ann.

“We never had breakfast together because he was always up early, had a cup of tea on the run and was out the door,” she would later tell the Sydney Morning Herald, “but on this day he sat and we were talking over a leisurely breakfast. It was so unusual for us.”

The 54-year-old eminent heart surgeon is wearing a grey suit, blue shirt, blue socks and slip on shoes. His navy and gold tie remains undone.

“At 7:30 he said goodbye and, as always, got in the car and picked up the mobile phone and we continued our conversation,” Ann Chang recalled.

Driving over the Spit Bridge, Dr. Chang almost certainly takes note of the brilliant morning rays bouncing off Middle Harbour as he weaves his way through peak hour congestion.

Despite the heavy traffic, it’s a picture-perfect Sydney winter morning.

By 7:45am, Dr. Chang is slowly snaking his way uphill, through the s-bends towards Mosman, oblivious to the beat-up Toyota Corona behind him.

Inside, two men – Phillip Lim and Chiew Seng Liew – are about to commit one of Australia’s most notorious crimes.

As Dr. Chang negotiates his way through Spit Junction, he passes Bridgepoint shopping centre and continues towards the city. At the intersection of Bardwell Rd and Military Rd, Lim makes his move, deliberately swerving the blue Toyota to hit Chang’s Merc from behind.

Lim pulls past Dr. Chang, flicking his left indicator and the two cars pull into the southern side of Lang St (renamed Snell St in 2010).

At this moment, the pathetic extortion effort of two hopeless, bumbling criminals comes tragically unstuck.

Dubbed an “amateur desperado” by his defence counsel, Lim had a grand plan: to extort $3 million from a wealthy Asian businessman living in Australia, so he could set up a gambling den or massage parlour.

The men had picked Dr. Chang’s face at random from a magazine two months earlier, plotting to either hold his family captive in their home, or demand money in a roadside ambush.

Eight days before the murder, Lim, Liew and Stanley Ng (a third accomplice who would eventually pull out of the sinister scheme) went to Dr. Chang’s residence on Perrone Ave, Clontarf, to carry out the hostage plan. But the men abandoned it when they saw another car in the driveway.

The next day, a second attempt also failed.

But at 8am on July 4, 1991, Phillip Lim and Chiew Seng Liew finally had their man, albeit in broad daylight – and with 16 witnesses who would watch the horror unfold.

Liew grabbed the heart surgeon by the arm, revealed a pistol and told Dr. Chang he had money problems and needed help.

Dr. Chang then pulled out his wallet, saying to the men: “How much do you want, how about I write you a cheque?”.

As it happened, Mosman resident David Goff was walking down Lang St when Victor Chang cried out, “call the Police, they’ve got guns.”

Giving evidence in the trial, Goff told the court he ran towards Military Rd for help while still watching the men because “it wasn’t something I wanted to take my eyes off”. He then saw one of the men grab Dr. Chang – and point the gun.

“It was touching his head or very close to it,” Goff said, “and they shot him.”

“He (Dr. Chang) kind of toppled around … the guy bent forward from the waist and shot him again in the head.”

The killer then turned and pointed the gun at Mr. Goff before he backed away, pleading with Liew “not to shoot”.

Two .38 calibre bullets had been fired into the most gifted heart surgeon in the Southern Hemisphere.

“The first shot didn’t even break a tooth,” Detective-Sergeant Dennis O’Toole said in a press conference a few days later, “Dr Chang would have woken up and … apart from probably a mark on his cheek, that would have been it.”

“Liew didn’t have to fire that second shot. That was the callousness of it all … the senselessness.”

A few days before Christmas in 1992, Chiew Seng Liew, 49, showed no emotion as Supreme Court Judge John Slattery sentenced him to a minimum 20-years. Phillip Choon Tee Lim, 33, bowed his head and winced as a minimum 18-year sentence was imposed.

The pair had taken the life of an eminent surgeon who was admired and respected worldwide, Justice Slattery said, “that deserved the severest of sentences.”

Lim was paroled and deported to Malaysia in 2010 after serving 18 years in prison. Dr. Chang’s killer, Chiew Seng Liew was paroled and deported to Malaysia in 2012.

The Victor Chang Cardiac Research Institute was officially opened by the late Diana, Princess of Wales in 1996. The legacy of one of the world’s most talented surgeons, it is now home to more than 250 researchers and staff.

In 2000, nine years after his death, the heart surgeon, researcher, and humanitarian adored by his patients, friends and family, was named Australian of the Century by the people of Australia.

(As a footnote, I have professionally come across Dr Richard Bailey, the anaesthetist who was working as part of Dr Chang’s transplant team with whom he was to perform a heart transplant at St Vincent’s Hospital on that fateful morning. The shock and horror is still felt to this day. Dr Bailey, now in retirement, remains humble for his part within the heart transplant revolution that has spread world-wide.
Thankfully, the legacy of Dr Chang lives on.)




"He knew that while he could save hundreds of lives through surgery, he could save millions through medical research."

"Dr Chang believed that knowledge shared means lives saved."

"The best thing about receiving a heart from an organ donor is that it comes already filled with love and generosity."

He reigns as the "Australian of the Century," a legend who forever changed the landscape of cardiovascular medicine.




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Renowned Australian heart surgeon Dr. Victor Chang was murdered on July 4, 1991, in a botched extortion and kidnapping attempt in the Sydney suburb of Mosman. Malaysian nationals Chew Seng "Ah Sung" Liew and Choon Tee "Phillip" Lim ran their car into his, demanding $3 million. When Dr. Chang refused, Liew shot him twice.

As later recounted by his wife, Ann, it had appeared to be another ordinary Thursday, 4 July 1991, when Dr. Victor Chang climbed into his new Mercedes 500SL and pulled out of his Clontarf driveway, bound for St Vincent’s Hospital in Darlinghurst.

The pioneer heart surgeon is running late, after sharing breakfast with his wife, Ann.

“We never had breakfast together because he was always up early, had a cup of tea on the run and was out the door,” she would later tell the Sydney Morning Herald, “but on this day he sat and we were talking over a leisurely breakfast. It was so unusual for us.”

The 54-year-old eminent heart surgeon is wearing a grey suit, blue shirt, blue socks and slip on shoes. His navy and gold tie remains undone.

“At 7:30 he said goodbye and, as always, got in the car and picked up the mobile phone and we continued our conversation,” Ann Chang recalled.

Driving over the Spit Bridge, Dr. Chang almost certainly takes note of the brilliant morning rays bouncing off Middle Harbour as he weaves his way through peak hour congestion.

Despite the heavy traffic, it’s a picture-perfect Sydney winter morning.

By 7:45am, Dr. Chang is slowly snaking his way uphill, through the s-bends towards Mosman, oblivious to the beat-up Toyota Corona behind him.

Inside, two men – Phillip Lim and Chiew Seng Liew – are about to commit one of Australia’s most notorious crimes.

As Dr. Chang negotiates his way through Spit Junction, he passes Bridgepoint shopping centre and continues towards the city. At the intersection of Bardwell Rd and Military Rd, Lim makes his move, deliberately swerving the blue Toyota to hit Chang’s Merc from behind.

Lim pulls past Dr. Chang, flicking his left indicator and the two cars pull into the southern side of Lang St (renamed Snell St in 2010).

At this moment, the pathetic extortion effort of two hopeless, bumbling criminals comes tragically unstuck.

Dubbed an “amateur desperado” by his defence counsel, Lim had a grand plan: to extort $3 million from a wealthy Asian businessman living in Australia, so he could set up a gambling den or massage parlour.

The men had picked Dr. Chang’s face at random from a magazine two months earlier, plotting to either hold his family captive in their home, or demand money in a roadside ambush.

Eight days before the murder, Lim, Liew and Stanley Ng (a third accomplice who would eventually pull out of the sinister scheme) went to Dr. Chang’s residence on Perrone Ave, Clontarf, to carry out the hostage plan. But the men abandoned it when they saw another car in the driveway.

The next day, a second attempt also failed.

But at 8am on July 4, 1991, Phillip Lim and Chiew Seng Liew finally had their man, albeit in broad daylight – and with 16 witnesses who would watch the horror unfold.

Liew grabbed the heart surgeon by the arm, revealed a pistol and told Dr. Chang he had money problems and needed help.

Dr. Chang then pulled out his wallet, saying to the men: “How much do you want, how about I write you a cheque?”.

As it happened, Mosman resident David Goff was walking down Lang St when Victor Chang cried out, “call the Police, they’ve got guns.”

Giving evidence in the trial, Goff told the court he ran towards Military Rd for help while still watching the men because “it wasn’t something I wanted to take my eyes off”. He then saw one of the men grab Dr. Chang – and point the gun.

“It was touching his head or very close to it,” Goff said, “and they shot him.”

“He (Dr. Chang) kind of toppled around … the guy bent forward from the waist and shot him again in the head.”

The killer then turned and pointed the gun at Mr. Goff before he backed away, pleading with Liew “not to shoot”.

Two .38 calibre bullets had been fired into the most gifted heart surgeon in the Southern Hemisphere.

“The first shot didn’t even break a tooth,” Detective-Sergeant Dennis O’Toole said in a press conference a few days later, “Dr Chang would have woken up and … apart from probably a mark on his cheek, that would have been it.”

“Liew didn’t have to fire that second shot. That was the callousness of it all … the senselessness.”

A few days before Christmas in 1992, Chiew Seng Liew, 49, showed no emotion as Supreme Court Judge John Slattery sentenced him to a minimum 20-years. Phillip Choon Tee Lim, 33, bowed his head and winced as a minimum 18-year sentence was imposed.

The pair had taken the life of an eminent surgeon who was admired and respected worldwide, Justice Slattery said, “that deserved the severest of sentences.”

Lim was paroled and deported to Malaysia in 2010 after serving 18 years in prison. Dr. Chang’s killer, Chiew Seng Liew was paroled and deported to Malaysia in 2012.

The Victor Chang Cardiac Research Institute was officially opened by the late Diana, Princess of Wales in 1996. The legacy of one of the world’s most talented surgeons, it is now home to more than 250 researchers and staff.

In 2000, nine years after his death, the heart surgeon, researcher, and humanitarian adored by his patients, friends and family, was named Australian of the Century by the people of Australia.

(As a footnote, I have professionally come across Dr Richard Bailey, the anaesthetist who was working as part of Dr Chang’s transplant team with whom he was to perform a heart transplant at St Vincent’s Hospital on that fateful morning. The shock and horror is still felt to this day. Dr Bailey, now in retirement, remains humble for his part within the heart transplant revolution that has spread world-wide.
Thankfully, the legacy of Dr Chang lives on.)




"He knew that while he could save hundreds of lives through surgery, he could save millions through medical research."

"Dr Chang believed that knowledge shared means lives saved."

"The best thing about receiving a heart from an organ donor is that it comes already filled with love and generosity."

He reigns as the "Australian of the Century," a legend who forever changed the landscape of cardiovascular medicine.




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Tragic reminder of the senseless death of a brilliant man. RIP and thanks Dr. Vic.
 
Such a terrible loss of such a brilliant person & surgeon. The advances in heart surgery by Dr Chan were enormous & his team at St Vincent’s are still saving so many lives as a result of those advances. Someone close to me had a heart transplant & enjoyed 10 years that she would have never seen had it not been for that transplant & she made the most of those 10 years & I am so grateful for the years.
I think it was the ultimate karma that one of the killers dropped their wallet at the crime scene. The wallet contained all their personal details along with plane tickets so they were quickly identified & arrested.
 
4 July 1975

Janita Joan Nielsen disappeared in Kings Cross, Sydney.
She was an Australian newspaper owner, journalist and heiress, who was notable for her activism for urban conservation and community issues–particularly anti-development campaigns.
The people responsible for her disappearance have never been identified and no trace of her has ever been found.



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George Moore, renowned jockey and horse trainer was born on July 5, 1923. George was widely nicknamed "Cotton Fingers" and is considered one of Australia's greatest ever jockeys.

Born in Mackay, Queensland, he began his career in Brisbane in 1938 and relocated to Sydney in 1949, where he forged a formidable, record-breaking partnership with trainer Tommy (T.J.) Smith.
  • Career Highlights: Moore rode an incredible119 Group 1 winners (or 199 Group 1 races by some historical counts) and claimed 10 Sydney Jockeys' Premierships. He is famously associated with the champion racehorse Tulloch.
  • International Success: He successfully expanded his career to Europe, winning the English Derby (1967) and the Prix de l'Arc de Triomphe in France (1965), and was named the BBC's Overseas Sports Personality of the Year in 1967, a distinction he shares with Australians Herb Elliott, Ron Clarke, Rod Laver, Greg Norman, Mel Meninga and Shane Warne.
George’s racing history always came with a measure of intensity and controversy. By example, Saint Crespin’s controversial win was reported, at the time, as follows:

“Saint Crespin won a sensational race for the £34,457 Prix de I’Arc de Triomphe here today. But for thirty-flve minutes after a breathtaking photo-finish the destination of this glittering prize hung in the balance. First the judge spent ten minutes studying the picture before announcing Saint Crespin had dead-heated with Midnight Sun.

“Then the suspense was prolonged as Saint Crespin’s Australian rider George Moore objected to Midnight Sun. Jean Fabre, rider of Midnight Sun, promptly lodged a counter – objection to Saint Crespin. Finally, after studying the film patrol of the race, the stewards sustained Moore’s objection and placed Midnight Sun second.”

Moore was the subject of threats on more than one occasion. The first incident was in England in that triumphant year when he had a number of threatening phone calls and his car was vandalised. Then, in 1968, it was reported that Moore and three “millionaire racehorse owners” have been threatened with death unless they pay huge sums of money as protection.

Police confirmed that letters containing threats,” the Sydney press reported, “had been passed to them but would not disclose by whom they had been sent. Moore’s wife Iris said she knew nothing about the threats and added that her husband was out playing a round of golf. Moore, who had a highly successful season in Britain last year, is leading the Sydney jockey championship.

The Sun and the Daily Mirror reported that Moore, and millionaire owners Stan Fox, Mr Rod Miller and Lloyd Foyster, had received threatening letters.

The overall record of Moore is even more impressive considering he was outed for two and a half years in 1956 over the Flying East case. He signed the Stud Book return as the owner of the mare, which was actually owned by his wife Iris’ father. The plot thickened when Flying East scored at Hawkesbury, and Moore, who was handling another horse in the race, was accused of backing Flying East.

After retiring from riding in 1971, he transitioned into a highly successful career as a racehorse trainer, notably dominating the Hong Kong racing scene where he was champion trainer 11 times.

The success of his sons John and Gary have ensured his name is well remembered. John, the winning-most trainer in Hong Kong; and Gary, champion jockey in France and Hong Kong, champion trainer in Macau and also an Arc winner. Additionally, there is the ongoing prominence of Yarraman Park Stud which he originally developed.

George Moore Esq received acclaim the world over. His span of 84 years saw made an Officer of the Order of the British Empire; inducted into the Racing and Sport Australia Halls of Fame; honoured with the medal in his name presented to the leading jockey in Sydney; awarded the Australian Sports Medal for outstanding commitment to thoroughbred racing; and be included in Australia Post stamps launched as part of its Australian Legends series.

In all, he rode in 3,403 races in Sydney between 1956 and 1971, yielding 2,278 winners worldwide across a glittering 30-year career, but an exact global figure for his total lifetime rides is not recorded.

After retiring from an illustrious riding career in 1971, Moore took out a trainer's license. He quickly dominated the international racing scene. The actual number of horses he trained and raced is not recorded.

Legend has it that George Moore carried a whistle in races and blew it when he needed some space for his mount to capture a victory.

It’s a myth of course. Truth is that it was his pure genius which piloted horses home when they seemed to be in an unwinnable position. The champion jockey’s brilliant racing mind was amplified by sharp reflexes through ‘cotton fingers’ holding the reins, signalling his mounts to go faster, ease, come back or drop the bit.

Horses travelled sweetly for him and uncannily he knew what was happening in a race before it unfolded.

Moore became the first jockey inducted into the Australian Sporting Hall of Fame and was an inaugural inductee to the Racing Hall of Fame in 2001.

He is immortalised by the George Moore Medal, which is presented annually to Sydney's outstanding jockey.

"He rode that like George Moore" is one of the highest compliments an Australian jockey can receive.

Champion Australian jockey George Moore passed away on January 8, 2008, at the age of 84 in a Sydney nursing home.

However, his legacy will always live on.




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Scott James was born on 6 July 1994. He is an elite Australian snowboarder: specialising in the halfpipe event, he has represented Australia globally for over a decade.

James made his Olympic debut at just 15 years old during the 2010 Vancouver Games. Then he was the flag bearer for Australia at the 2018 Winter Olympics, where he won a bronze medal in the halfpipe. After winning halfpipe silver medals at both the 2022 and 2026 Winter Olympics, he became Australia's most decorated Winter Olympian.

Competing at age six and started travelling for competitions at 10 years old, Scott travelled generally to Europe and America where snowboarding training and competitions were held. His mother accompanied him on the road, homeschooling him and providing tutors when needed. Due to his success at a young age, James began to be viewed by media and peers as a snowboarding prodigy.

He moved from racing into halfpipe and slopestyle events, making his international debut as a 14-year-old at the 2008 Europa Cup. He then went to the World Cup event in Stoneham, Canada, to try to achieve the top -19 result that would make him eligible for the Olympics. He pulled off his best result to date, a 15th-place finish, which secured him a spot in the 2010 Winter Olympics in Vancouver. At the age of 15, James was Australia's youngest male Olympian in 50 years and the youngest male competitor at the Vancouver Games.

While training for the halfpipe event in Vancouver, James caught his heel-edge and slapped against the wall, fracturing his right wrist. Despite the injury, James competed in the event and still finished 21st.

From early 2011 to 2012, all of James' World Cup results in Halfpipe, Slopestyle and Big Air climbed into the top ten territory.

Competing at the last event of the 2013–14 season before the Sochi Games, James won his first World Cup event medal, a bronze in the halfpipe. He also finished in the top 10 at two other World Cup events that season. His results and points earned him the World Cup Title in Halfpipe for the first time in his career and made James the #1 ranked halfpipe rider in the world at just 19 years old.

James won the bronze medal in the men's halfpipe competition at the 2018 Winter Olympics. Later, he won a silver in the men's halfpipe competition in Beijing 2022 Winter Olympics.

In December 2022, James earned a near-perfect score of 99.00 on his second run in the men's final of the U.S. Snowboarding Grand Prix. It was the second-highest score in the history of International Ski and Snowboard Federation events.

At the 2023 X Games in Aspen, Colorado, James won his fifth career gold medal in the halfpipe event. At the 2023 World Championships, James was unable to land on the podium and finished in 5th place with a score of 86.50. At the 2026 Winter Olympics, James earned a silver medal in the Halfpipe event with a score of 93.50.

In briefly summarising his Major Career Milestones:
  • Milano Cortina 2026: Won the silver medal in the men's snowboard halfpipe, solidifying his historic place in Australian winter sports history.
  • Beijing 2022: Captured the silver medal in a highly competitive halfpipe final.
  • PyeongChang 2018: Claimed the bronze medal and served as Australia's official Olympic flag bearer.
  • X Games Dominance: Holds 8 X Games gold medals and 11 career superpipe medals, surpassing Shaun White's historic superpipe total medal count.
  • World Champion: Secured four World Championship titles throughout his career.
Along the way, James has been formally acknowledged by his sport being awarded Athlete of the Year in 2015 and 2017 by Snow Australia, Award of Excellence from Victorian Institute of Sport in 2018, and Male Athlete of the Year also in 2018 by Australian Institute of Sport Awards, Award of Excellence from Victorian Institute of Sport in 2019, and nominated for Best Male Action Sports Athlete by ESPY Award also in 2019. And in 2020, James was again awarded Athlete of the Year by Snow Australia.

Australia has a knack of creating champions in the most surprising of arenas.
Scotty James is high on that list.





"Drop the gate and watch him fly—he’s the gold standard of the halfpipe"

"A true warrior of the winter games who always leaves it all on the snow"

"The man with a Hugh Grant vibe and the heart of an absolute Aussie legend"





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World Chocolate Day sweetens our calendars each July 7.
Every year on July 7th, there is a special day just for those with a “sweet tooth!”

People love chocolate because it makes them feel good. For chocolate lovers, it gives happiness, comfort, and a good time to share a treat. The health benefits of chocolate, like how cocoa has antioxidants, also make people want it. Still, people pick chocolate mostly for the taste.

We love chocolate because it triggers a powerful cocktail of feel-good neurochemicals like dopamine and tryptophan. Combined with the highly satisfying, melt-in-the-mouth texture of cacao butter, it acts as an instant stress-reliever and mood booster. Additionally, indulging in locally iconic sweets like Tim Tams or Cadbury and Whittaker's is heavily ingrained in the country's social and snacking culture.

Chocolate lovers enjoy chocolate day with simple and tasty ways at home and out. Many people pick dark chocolate, milk chocolate, white chocolate, truffles, and chocolate bars. The day is all about chocolate. Grab a block, a bar, some truffles, or a cup of hot chocolate. It all works.

Australians have a massive collective sweet tooth, with approximately 75% of Aussie adults purchasing chocolate regularly.

Healthy or Not Healthy

One hundred grams of milk chocolate has about 540 calories. It's mostly carbohydrates (sugars and fibre), with some fat and protein. About 65% of the fat in milk chocolate is saturated fat.

A 100-gram serving of milk chocolate is a great source of riboflavin, vitamin B12, and minerals like manganese, phosphorus, and zinc. It's also a good source of calcium, magnesium, and iron.

Eating too much of any energy-rich food, like chocolate, without enough activity can lead to weight gain. Raw chocolate has a lot of cocoa butter, which is a fat. Manufacturers often add more fats, sugars, and milk, which increases the calories in chocolate.

Moderation is the key – found in the dictionary after Discipline!

Just ahead of the World Chocolate Day celebrations, Australia’s definitive favourite chocolates were officially crowned by the Canstar Blue Most Satisfied Customers Awards:

🏆 Australia's Favourite Chocolates
  • Favourite Chocolate Bar: Cadbury Fry's Turkish Delight - took out the top spot in a controversial win for the country's favourite single-serve bar.
  • Favourite Chocolate Block: Whittaker's: The New Zealand brand won Australia's best chocolate block for the third consecutive year.
  • Favourite Chocolate Box: Cadbury Roses - Secured the top spot for the second year in a row, surviving recent packaging and recipe changes.
Around Australia, several major local chocolatiers have announced special events and releases:
  • Haigh's Chocolates: Is launching a limited-edition Milk Raspberry Mille-Feuille Bar ($14.90 for a pack of two) featuring a tart raspberry centre, white chocolate ganache, and crisp pastry pieces. They are also hosting chocolate hamper giveaways on the Haigh's Chocolates Website.
  • Koko Black: Offering a free hot chocolate to the first 100 customers from 12:00 PM local time at select locations like Chadstone and The Glen.
  • Godiva Australia: Celebrating 100 years of artistry in 2026 with a limited-edition Blind Box that transforms their signature chocolate creations into collectible plushies.
  • Many cafes are Running a $2 Hot Chocolate promotion from 6–12 July for their Mangia Members.
Australia’s overall favourite chocolate is widely regarded as Cadbury Dairy Milk, with its iconic "glass and a half" of milk. When it comes to specific categories like chocolate bars, Fry’s Turkish Delight and the Cadbury Twirl regularly vie for the top spot among consumers.

Several iconic chocolate and confectionary brands are uniquely Australian and generally only sold or produced there. The most famous include Haigh's Chocolates, Darrell Lea (known for Rocklea Road), and regional pioneers like Daintree Estates, which uses Australian-grown cocoa.

Australia also has unique, localized chocolate bars and treats rarely found internationally:
  • Tim Tams: Arnott’s famous chocolate biscuits are deeply iconic. While some variations are occasionally exported, authentic Australian stock is exclusive to the region.
  • Cherry Ripe: A classic Cadbury bar packed with cherries and coconut, coated in dark chocolate.
  • Violet Crumble: crumbly honeycomb toffee covered in chocolate, famous for its "shatter".
  • Cadbury Exclusives: Cadbury’s Australian lines feature region-specific items like Caramello Koalas, Strawberry Freddos, and Old Gold dark chocolate.
  • Scorched Peanut Bar: A nostalgic bar featuring roasted peanuts in a honeycomb centre.
So whatever you crave: the answer is always chocolate.
Just do it.




Fun Facts about Chocolate:
  • To make a pound of chocolate you need about 400 cocoa beans -
  • NOCHOCO PHOBIA is the name of fear of running out of chocolate to eat.
  • One of the best natural sources of caffeine is chocolate.
  • White chocolate was originally made as a medicine for children: In Switzerland in the 1930s, doctors wanted to give children who were in hospital vitamin-enriched milk to drink. The problem was, the children thought milk was too babyish and wouldn’t touch it. So cocoa butter was added, resulting in the accidental invention of white chocolate



“The 12 step chocoholics program: Never be more than 12 steps away from chocolate.”

“Chocolate is nature’s way of making up for Mondays.”

“Every time I say the word ‘diet’ I wash my mouth out with chocolate.”

“Strength is your capacity to break a chocolate bar into four pieces with your bare hands and then eat just one of those pieces.”




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Apple officially launched the original iPhone on June 29, 2007, sparking a massive global shift in the smartphone industry.

Before 2007, mobile phones had buttons, small screens, and very limited features. Then, Steve Jobs introduced the iPhone, and everything changed. A full touchscreen, no keyboard, just simple, powerful technology in your hands. With the App Store, your phone became anything - camera, games, maps, even your office.

This innovative first-generation device revolutionized the mobile phone industry by introducing a multi-touch interface to the masses.

Original Design: Featured a 3.5-inch multi-touch display, a 2-megapixel camera, an innovative accelerometer, and a physical home button.

Missing Features: At launch, it did not have an App Store (third-party apps came later in 2008 with iPhone OS 2.0) and relied on 2G EDGE networks rather than 3G.

At the time of the product launch, all 164 Apple retail stores in the US stayed open until midnight, and customers could purchase up to two iPhones on a first come, first served basis. Beginning the following morning, iPhone customers then learned how to get the most out of the iPhone with free, in-depth workshops offered throughout the day at all Apple retail stores. Every Apple retail store would then offer support for iPhone at the Genius Bar and personal training through Apple’s new One to One program.

This amazing iPhone introduced an entirely new user interface based on a revolutionary multi-touch display and pioneering new software that allows users to control iPhone with just a tap, flick or pinch of their fingers.

This iPhone combined three products into one small and lightweight handheld device - a revolutionary mobile phone, a widescreen iPod®, and the Internet in your pocket with best-ever applications on a mobile phone for email, web browsing and maps.

The WOW! factor of this iPhone ushered in an era of software power and sophistication never before seen in a mobile device, which completely redefined what users could do on their mobile phones.

Initial customer response was a polarizing mix of intense enthusiasm and deep scepticism. While early adopters marvelled at its revolutionary multi-touch interface and internet capabilities, many tech critics and business users dismissed it for its high price, lack of a physical keyboard, and 2G-only speeds.

The initial public reaction in 2007 was a fascinating clash of perspectives:
  • The Fanatic Base: For Apple loyalists, the device was hailed as magical. When Steve Jobs first demonstrated multi-touch web scrolling at the MacWorld keynote, the crowd erupted. Users who managed to get their hands on early units called it a monumental leap forward in design and engineering.
  • Business & Power Users: Dedicated BlackBerry and Palm Treo users were highly sceptical. They heavily criticized the virtual keyboard, arguing it was impossible to type on, and bemoaned the lack of basic enterprise features and physical buttons.
Reactions ranged from amazement to disbelief as Steve Jobs' promise of “an iPod, a phone, and an internet communicator” became reality in a single sleek device. Customers marveled at the touchscreen, pinch-to- zoom, and internet browsing, features unseen in phones before.

The first iPhone fundamentally transformed human behaviour by merging a phone, an iPod, and an internet communicator into one pocket-sized device. It ushered in the smartphone era, created the modern app economy, and established a culture of constant connectivity.

And look where we are now ……….

Back then, it wasn’t just a phone.
It was the iPhone.
June 29, 2007.
Everything changed.


Fun Facts about the original iPhone:
  • The Recessed Headphone Jack: The 3.5 mm headphone jack was slightly recessed into the casing, meaning many thick, aftermarket headphone cables required a special adapter to fit.
  • Google's Heavy Influence: Because Google and Apple were tightly allied at the time, the original iPhone featured native, custom-designed applications for Google Maps and YouTube right out of the box.
  • The Early Price Drop: Just two months after its launch, Apple slashed the price of the 8GB model from US$599 to US$399. Early adopters were so furious that Steve Jobs issued a public apology and gave them US$100 store credits.
  • The first-generation iPhone (often called the iPhone 2G) is highly sought after and rare, especially if it is factory-sealed. Depending on the condition and storage capacity, an original iPhone can sell for anywhere between a few hundred dollars to nearly US$200,000 at specialized tech auctions.


"These are not three separate devices. This is one device, and we are calling it iPhone."

"Today, Apple reinvents the phone"

“There is a "low demand for converged, all-in-one devices." - this did not age well!

“iPhone is a revolutionary and magical product that is literally five years ahead of any other mobile phone,”






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they’ve come along way since the Brick-phone.
 
World Chocolate Day sweetens our calendars each July 7.
Every year on July 7th, there is a special day just for those with a “sweet tooth!”

People love chocolate because it makes them feel good. For chocolate lovers, it gives happiness, comfort, and a good time to share a treat. The health benefits of chocolate, like how cocoa has antioxidants, also make people want it. Still, people pick chocolate mostly for the taste.

We love chocolate because it triggers a powerful cocktail of feel-good neurochemicals like dopamine and tryptophan. Combined with the highly satisfying, melt-in-the-mouth texture of cacao butter, it acts as an instant stress-reliever and mood booster. Additionally, indulging in locally iconic sweets like Tim Tams or Cadbury and Whittaker's is heavily ingrained in the country's social and snacking culture.

Chocolate lovers enjoy chocolate day with simple and tasty ways at home and out. Many people pick dark chocolate, milk chocolate, white chocolate, truffles, and chocolate bars. The day is all about chocolate. Grab a block, a bar, some truffles, or a cup of hot chocolate. It all works.

Australians have a massive collective sweet tooth, with approximately 75% of Aussie adults purchasing chocolate regularly.

Healthy or Not Healthy

One hundred grams of milk chocolate has about 540 calories. It's mostly carbohydrates (sugars and fibre), with some fat and protein. About 65% of the fat in milk chocolate is saturated fat.

A 100-gram serving of milk chocolate is a great source of riboflavin, vitamin B12, and minerals like manganese, phosphorus, and zinc. It's also a good source of calcium, magnesium, and iron.

Eating too much of any energy-rich food, like chocolate, without enough activity can lead to weight gain. Raw chocolate has a lot of cocoa butter, which is a fat. Manufacturers often add more fats, sugars, and milk, which increases the calories in chocolate.

Moderation is the key – found in the dictionary after Discipline!

Just ahead of the World Chocolate Day celebrations, Australia’s definitive favourite chocolates were officially crowned by the Canstar Blue Most Satisfied Customers Awards:

🏆 Australia's Favourite Chocolates
  • Favourite Chocolate Bar: Cadbury Fry's Turkish Delight - took out the top spot in a controversial win for the country's favourite single-serve bar.
  • Favourite Chocolate Block: Whittaker's: The New Zealand brand won Australia's best chocolate block for the third consecutive year.
  • Favourite Chocolate Box: Cadbury Roses - Secured the top spot for the second year in a row, surviving recent packaging and recipe changes.
Around Australia, several major local chocolatiers have announced special events and releases:
  • Haigh's Chocolates: Is launching a limited-edition Milk Raspberry Mille-Feuille Bar ($14.90 for a pack of two) featuring a tart raspberry centre, white chocolate ganache, and crisp pastry pieces. They are also hosting chocolate hamper giveaways on the Haigh's Chocolates Website.
  • Koko Black: Offering a free hot chocolate to the first 100 customers from 12:00 PM local time at select locations like Chadstone and The Glen.
  • Godiva Australia: Celebrating 100 years of artistry in 2026 with a limited-edition Blind Box that transforms their signature chocolate creations into collectible plushies.
  • Many cafes are Running a $2 Hot Chocolate promotion from 6–12 July for their Mangia Members.
Australia’s overall favourite chocolate is widely regarded as Cadbury Dairy Milk, with its iconic "glass and a half" of milk. When it comes to specific categories like chocolate bars, Fry’s Turkish Delight and the Cadbury Twirl regularly vie for the top spot among consumers.

Several iconic chocolate and confectionary brands are uniquely Australian and generally only sold or produced there. The most famous include Haigh's Chocolates, Darrell Lea (known for Rocklea Road), and regional pioneers like Daintree Estates, which uses Australian-grown cocoa.

Australia also has unique, localized chocolate bars and treats rarely found internationally:
  • Tim Tams: Arnott’s famous chocolate biscuits are deeply iconic. While some variations are occasionally exported, authentic Australian stock is exclusive to the region.
  • Cherry Ripe: A classic Cadbury bar packed with cherries and coconut, coated in dark chocolate.
  • Violet Crumble: crumbly honeycomb toffee covered in chocolate, famous for its "shatter".
  • Cadbury Exclusives: Cadbury’s Australian lines feature region-specific items like Caramello Koalas, Strawberry Freddos, and Old Gold dark chocolate.
  • Scorched Peanut Bar: A nostalgic bar featuring roasted peanuts in a honeycomb centre.
So whatever you crave: the answer is always chocolate.
Just do it.




Fun Facts about Chocolate:
  • To make a pound of chocolate you need about 400 cocoa beans -
  • NOCHOCO PHOBIA is the name of fear of running out of chocolate to eat.
  • One of the best natural sources of caffeine is chocolate.
  • White chocolate was originally made as a medicine for children: In Switzerland in the 1930s, doctors wanted to give children who were in hospital vitamin-enriched milk to drink. The problem was, the children thought milk was too babyish and wouldn’t touch it. So cocoa butter was added, resulting in the accidental invention of white chocolate



“The 12 step chocoholics program: Never be more than 12 steps away from chocolate.”

“Chocolate is nature’s way of making up for Mondays.”

“Every time I say the word ‘diet’ I wash my mouth out with chocolate.”

“Strength is your capacity to break a chocolate bar into four pieces with your bare hands and then eat just one of those pieces.”




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My equal favourite day.

Along with the Proboscis Monkey day. 😎
 
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