FITNESS & GYM

[Fade.To.Black]

Cheers fellas, now I remember him in American History X.

Huge transformation, maybe he got a lap band or something?

 

[Demps]

Cheers fellas, now I remember him in American History X.

Huge transformation, maybe he got a lap band or something?

Started cycling and dating fitness chicks.

And then he got into lifting and eating clean.

No surgery involved.

 

[barra]

Agree with Hobbo - you're still a pup mate!
But certainly agree that a good active programme will not only hold you in good stead but in fact becomes mandatory if you want to keep a good lifestyle later on.
I'm starting to stare down the barrel of 60... have always been pretty active and naturally lean, but realised about 5 years ago that I was seriously losing strength, having more and more back issues and struggling to play sports. So I included a home gym into our reno' we were doing at the time, put in a smith machine and some other stuff. I like the old school weight routines. Keep in mind that this is for strength, not for body building (a bit difficult at my age!) so I could maintain the active lifestyle.
Agree it can be difficult to keep motivated at home, but I've done the gym member thing as well and for me, I definitely do more with it being accessible all hours.
There is no way I would still be playing sport (have been playing full field soccer the last 15 years or so) had I not set this up. I'm almost at the end of being able to play as major stuff is wearing out and the body can't do what the mind remembers, but I still enjoy the team aspect, we have a couple of grades so I'm not an embarrassment on the field, and it's a great group and good social outlet. There is no doubt that you playing keeps you fit, which I think is the most important aspect in having a healthy lifestyle.
In saying that, it can certainly be easier to stay off the routine rather than get back into it when certain factors disrupt the workouts. The most recent one for me was a broken rib back in September, then an overseas trip and before you know it you've had another month off!
Over the weekend I gave the gym a major spring clean, and hit it for a solid session yesterday - time to get back into the groove for a solid pre-season!

Man. Id love to see your home gym.
Can u post pics?

Ive put one together myself but need a few more items until I'm content.

A smith machine? Must have some space.

Finally got around to taking a pic for you Demps. Pretty basic set-up of Smith plus. Rowing machine, exercise mat, ball, weight vest. Would like to add a range of dumbbells and a flat bench.
But it's a great room, ocean view out the far end and plenty of light and air flow right through Nth-Sth. Used as a bedroom while we finished the reno, has a high ceiling and good vibe.
Heading home now to get in there, pretty keen after having a read through the thread just now cheers fellas!

 

[Demps]

Agree with Hobbo - you're still a pup mate!
But certainly agree that a good active programme will not only hold you in good stead but in fact becomes mandatory if you want to keep a good lifestyle later on.
I'm starting to stare down the barrel of 60... have always been pretty active and naturally lean, but realised about 5 years ago that I was seriously losing strength, having more and more back issues and struggling to play sports. So I included a home gym into our reno' we were doing at the time, put in a smith machine and some other stuff. I like the old school weight routines. Keep in mind that this is for strength, not for body building (a bit difficult at my age!) so I could maintain the active lifestyle.
Agree it can be difficult to keep motivated at home, but I've done the gym member thing as well and for me, I definitely do more with it being accessible all hours.
There is no way I would still be playing sport (have been playing full field soccer the last 15 years or so) had I not set this up. I'm almost at the end of being able to play as major stuff is wearing out and the body can't do what the mind remembers, but I still enjoy the team aspect, we have a couple of grades so I'm not an embarrassment on the field, and it's a great group and good social outlet. There is no doubt that you playing keeps you fit, which I think is the most important aspect in having a healthy lifestyle.
In saying that, it can certainly be easier to stay off the routine rather than get back into it when certain factors disrupt the workouts. The most recent one for me was a broken rib back in September, then an overseas trip and before you know it you've had another month off!
Over the weekend I gave the gym a major spring clean, and hit it for a solid session yesterday - time to get back into the groove for a solid pre-season!

Man. Id love to see your home gym.
Can u post pics?

Ive put one together myself but need a few more items until I'm content.

A smith machine? Must have some space.

Finally got around to taking a pic for you Demps. Pretty basic set-up of Smith plus. Rowing machine, exercise mat, ball, weight vest. Would like to add a range of dumbbells and a flat bench.
But it's a great room, ocean view out the far end and plenty of light and air flow right through Nth-Sth. Used as a bedroom while we finished the reno, has a high ceiling and good vibe.
Heading home now to get in there, pretty keen after having a read through the thread just now cheers fellas!

Thats amazing.
Thanks for posting!!

Mines a dark dungeon.


 

[hobbo1]

Agree with Hobbo - you're still a pup mate!
But certainly agree that a good active programme will not only hold you in good stead but in fact becomes mandatory if you want to keep a good lifestyle later on.
I'm starting to stare down the barrel of 60... have always been pretty active and naturally lean, but realised about 5 years ago that I was seriously losing strength, having more and more back issues and struggling to play sports. So I included a home gym into our reno' we were doing at the time, put in a smith machine and some other stuff. I like the old school weight routines. Keep in mind that this is for strength, not for body building (a bit difficult at my age!) so I could maintain the active lifestyle.
Agree it can be difficult to keep motivated at home, but I've done the gym member thing as well and for me, I definitely do more with it being accessible all hours.
There is no way I would still be playing sport (have been playing full field soccer the last 15 years or so) had I not set this up. I'm almost at the end of being able to play as major stuff is wearing out and the body can't do what the mind remembers, but I still enjoy the team aspect, we have a couple of grades so I'm not an embarrassment on the field, and it's a great group and good social outlet. There is no doubt that you playing keeps you fit, which I think is the most important aspect in having a healthy lifestyle.
In saying that, it can certainly be easier to stay off the routine rather than get back into it when certain factors disrupt the workouts. The most recent one for me was a broken rib back in September, then an overseas trip and before you know it you've had another month off!
Over the weekend I gave the gym a major spring clean, and hit it for a solid session yesterday - time to get back into the groove for a solid pre-season!

Man. Id love to see your home gym.
Can u post pics?

Ive put one together myself but need a few more items until I'm content.

A smith machine? Must have some space.

Finally got around to taking a pic for you Demps. Pretty basic set-up of Smith plus. Rowing machine, exercise mat, ball, weight vest. Would like to add a range of dumbbells and a flat bench.
But it's a great room, ocean view out the far end and plenty of light and air flow right through Nth-Sth. Used as a bedroom while we finished the reno, has a high ceiling and good vibe.
Heading home now to get in there, pretty keen after having a read through the thread just now cheers fellas!

Thats amazing.
Thanks for posting!!

Mines a dark dungeon.


Looks like the Original fight club mate !

 

[Demps]

Agree with Hobbo - you're still a pup mate!
But certainly agree that a good active programme will not only hold you in good stead but in fact becomes mandatory if you want to keep a good lifestyle later on.
I'm starting to stare down the barrel of 60... have always been pretty active and naturally lean, but realised about 5 years ago that I was seriously losing strength, having more and more back issues and struggling to play sports. So I included a home gym into our reno' we were doing at the time, put in a smith machine and some other stuff. I like the old school weight routines. Keep in mind that this is for strength, not for body building (a bit difficult at my age!) so I could maintain the active lifestyle.
Agree it can be difficult to keep motivated at home, but I've done the gym member thing as well and for me, I definitely do more with it being accessible all hours.
There is no way I would still be playing sport (have been playing full field soccer the last 15 years or so) had I not set this up. I'm almost at the end of being able to play as major stuff is wearing out and the body can't do what the mind remembers, but I still enjoy the team aspect, we have a couple of grades so I'm not an embarrassment on the field, and it's a great group and good social outlet. There is no doubt that you playing keeps you fit, which I think is the most important aspect in having a healthy lifestyle.
In saying that, it can certainly be easier to stay off the routine rather than get back into it when certain factors disrupt the workouts. The most recent one for me was a broken rib back in September, then an overseas trip and before you know it you've had another month off!
Over the weekend I gave the gym a major spring clean, and hit it for a solid session yesterday - time to get back into the groove for a solid pre-season!

Man. Id love to see your home gym.
Can u post pics?

Ive put one together myself but need a few more items until I'm content.

A smith machine? Must have some space.

Finally got around to taking a pic for you Demps. Pretty basic set-up of Smith plus. Rowing machine, exercise mat, ball, weight vest. Would like to add a range of dumbbells and a flat bench.
But it's a great room, ocean view out the far end and plenty of light and air flow right through Nth-Sth. Used as a bedroom while we finished the reno, has a high ceiling and good vibe.
Heading home now to get in there, pretty keen after having a read through the thread just now cheers fellas!

Thats amazing.
Thanks for posting!!

Mines a dark dungeon.


Looks like the Original fight club mate !

Train in the dark, Ninja style.

 

[hobbo1]

All i got to do is make the gym tommorow and i will have done 5/5 days for the first time 😀

(never went to it on Wed as i had a hour lap session at the pools instead)

but yea preety happy with myself so far

Hope your not telling porkies young fella !
I seen @Milky at the shops today and he’s looking ripped .
#fightclub

 

[hobbo1]

All i got to do is make the gym tommorow and i will have done 5/5 days for the first time 😀

(never went to it on Wed as i had a hour lap session at the pools instead)

but yea preety happy with myself so far

Hope your not telling porkies young fella !
I seen @Milky at the shops today and he’s looking ripped .
#fightclub

nah mate

im sore as crap but yea its been good

Pain is weakness leaving the body

 

[Demps]

All i got to do is make the gym tommorow and i will have done 5/5 days for the first time 😀

(never went to it on Wed as i had a hour lap session at the pools instead)

but yea preety happy with myself so far

Hope your not telling porkies young fella !
I seen @Milky at the shops today and he’s looking ripped .
#fightclub

nah mate

im sore as crap but yea its been good

Pain is weakness leaving the body

??

 

[Ponyo]

Agree with Hobbo - you're still a pup mate!
But certainly agree that a good active programme will not only hold you in good stead but in fact becomes mandatory if you want to keep a good lifestyle later on.
I'm starting to stare down the barrel of 60... have always been pretty active and naturally lean, but realised about 5 years ago that I was seriously losing strength, having more and more back issues and struggling to play sports. So I included a home gym into our reno' we were doing at the time, put in a smith machine and some other stuff. I like the old school weight routines. Keep in mind that this is for strength, not for body building (a bit difficult at my age!) so I could maintain the active lifestyle.
Agree it can be difficult to keep motivated at home, but I've done the gym member thing as well and for me, I definitely do more with it being accessible all hours.
There is no way I would still be playing sport (have been playing full field soccer the last 15 years or so) had I not set this up. I'm almost at the end of being able to play as major stuff is wearing out and the body can't do what the mind remembers, but I still enjoy the team aspect, we have a couple of grades so I'm not an embarrassment on the field, and it's a great group and good social outlet. There is no doubt that you playing keeps you fit, which I think is the most important aspect in having a healthy lifestyle.
In saying that, it can certainly be easier to stay off the routine rather than get back into it when certain factors disrupt the workouts. The most recent one for me was a broken rib back in September, then an overseas trip and before you know it you've had another month off!
Over the weekend I gave the gym a major spring clean, and hit it for a solid session yesterday - time to get back into the groove for a solid pre-season!

Man. Id love to see your home gym.
Can u post pics?

Ive put one together myself but need a few more items until I'm content.

A smith machine? Must have some space.

Finally got around to taking a pic for you Demps. Pretty basic set-up of Smith plus. Rowing machine, exercise mat, ball, weight vest. Would like to add a range of dumbbells and a flat bench.
But it's a great room, ocean view out the far end and plenty of light and air flow right through Nth-Sth. Used as a bedroom while we finished the reno, has a high ceiling and good vibe.
Heading home now to get in there, pretty keen after having a read through the thread just now cheers fellas!

Thats amazing.
Thanks for posting!!

Mines a dark dungeon.


Sweat & fallafel bro
New King in town. Lol

 

[Ponyo]

Half/Lebanese from QLD that lives
in Newcastle, that can't spell '
Professional' on his bio properly.

Edit: I'm coming for you big dawgs

 

[stevied]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

 

[Demps]

Half/Lebanese from QLD that lives
in Newcastle, that can't spell '
Professional' on his bio properly.

Edit: I'm coming for you big dawgs

Hahahaha

 

[Fade.To.Black]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

Junior, what a legend!

What do you mean by "weight training on your back" mate, specific exercises targetting your back?

 

[stevied]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

Junior, what a legend!

What do you mean by "weight training on your back" mate, specific exercises targetting your back?

Ha, yes, I mean specific back exercises using free weights and machines. Some of these are quite arduous but very important for building core strength and developing surrounding muscle to support a dodgy spine!

 

[Demps]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

Junior, what a legend!

What do you mean by "weight training on your back" mate, specific exercises targetting your back?

Ha, yes, I mean specific back exercises using free weights and machines. Some of these are quite arduous but very important for building core strength and developing surrounding muscle to support a dodgy spine!

Are u talking about...

DEADLIFTS

 

[stevied]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

Junior, what a legend!

What do you mean by "weight training on your back" mate, specific exercises targetting your back?

Ha, yes, I mean specific back exercises using free weights and machines. Some of these are quite arduous but very important for building core strength and developing surrounding muscle to support a dodgy spine!

Are u talking about...

DEADLIFTS

No not dead lifts Demps. I used to do them but they hurt my back and I realised that it was absolutely critical to get the form right. If you don't the consequences can be dire. There are many other alternatives such as standing rows, various machine exercises that work the deltoids. To be honest I can't tell you all the names. I just do them, about 6!

 

[Demps]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

Junior, what a legend!

What do you mean by "weight training on your back" mate, specific exercises targetting your back?

Ha, yes, I mean specific back exercises using free weights and machines. Some of these are quite arduous but very important for building core strength and developing surrounding muscle to support a dodgy spine!

Are u talking about...

DEADLIFTS

No not dead lifts Demps. I used to do them but they hurt my back and I realised that it was absolutely critical to get the form right. If you don't the consequences can be dire. There are many other alternatives such as standing rows, various machine exercises that work the deltoids. To be honest I can't tell you all the names. I just do them, about 6!

I like the bent over barbell rows.
Hits it good.

Upright row good for theshoulders.

You're correct about deadlifts.
Form is important as ever.

Keep up the good work.

 

[stevied]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

Junior, what a legend!

What do you mean by "weight training on your back" mate, specific exercises targetting your back?

Ha, yes, I mean specific back exercises using free weights and machines. Some of these are quite arduous but very important for building core strength and developing surrounding muscle to support a dodgy spine!

Are u talking about...

DEADLIFTS

No not dead lifts Demps. I used to do them but they hurt my back and I realised that it was absolutely critical to get the form right. If you don't the consequences can be dire. There are many other alternatives such as standing rows, various machine exercises that work the deltoids. To be honest I can't tell you all the names. I just do them, about 6!

I like the bent over barbell rows.
Hits it good.

Upright row good for theshoulders.

You're correct about deadlifts.
Form is important as ever.

Keep up the good work.

Thanks mate. I probably used the wrong teminology. It's the standing bent row I'm alluding to. You squeeze the shoulders while pulling back in order to work the back/deltoid muscles.

 

[Demps]

Sorry, guys, I haven't read all of what preceded this and I hope I'm not repeating or boring people but......as I mentioned before, I bumped into Junior Pearce a few weeks back and, during a chat we both agreed (as fellow 59 year olds) that to keep moving, get into a regular fitness routine where it became a habit, was very important if you wanted stay active in mind and body.
Regarding my weekly regimen, I weight train in the gym 4 or 5 times a week, go for a morning swim 5-6 mornings a week and I cycle on Sunday mornings. Other than the advantages just mentioned, I find that I sleep better, feel mentally and physically cleansed and, obviously feel stronger. On top of this, I know it strengthens bones and helps ward off potentially worse back pain than I already suffer. When a local spinal specialist heard that I was doing weight training on my back he said keep doing it!

Junior, what a legend!

What do you mean by "weight training on your back" mate, specific exercises targetting your back?

Ha, yes, I mean specific back exercises using free weights and machines. Some of these are quite arduous but very important for building core strength and developing surrounding muscle to support a dodgy spine!

Are u talking about...

DEADLIFTS

No not dead lifts Demps. I used to do them but they hurt my back and I realised that it was absolutely critical to get the form right. If you don't the consequences can be dire. There are many other alternatives such as standing rows, various machine exercises that work the deltoids. To be honest I can't tell you all the names. I just do them, about 6!

I like the bent over barbell rows.
Hits it good.

Upright row good for theshoulders.

You're correct about deadlifts.
Form is important as ever.

Keep up the good work.

Thanks mate. I probably used the wrong teminology. It's the standing bent row I'm alluding to. You squeeze the shoulders while pulling back in order to work the back/deltoid muscles.

I get ya brah.
Its all good.

Love it all.