FITNESS & GYM

[Tiger_Steve]

90 minute power yoga class today. 42 degrees outside. Felt like 60 in the room.

Rehydrating now!

Get a gatorade into ya.

Hard to get motivated in this heat ooiiiiiz.

Sweat more.
Dont be scared.

Remember to keep hydrates like @Tiger_Steve said.

Um.... yeah Gatorade . That’s what I’m hydrating with - Gatorade.
I feel like a Gatorade or two!

Empty calories bra.

Head down the pub with @cktiger and pull some 21 year old glamours for the rest of us old timers who stay sober.

I wish!

Mate you’re doing a great job in this thread - heaps of encouragement for everyone. Good on you!

 

[Demps]

90 minute power yoga class today. 42 degrees outside. Felt like 60 in the room.

Rehydrating now!

Get a gatorade into ya.

Hard to get motivated in this heat ooiiiiiz.

Sweat more.
Dont be scared.

Remember to keep hydrates like @Tiger_Steve said.

Um.... yeah Gatorade . That’s what I’m hydrating with - Gatorade.
I feel like a Gatorade or two!

Empty calories bra.

Head down the pub with @cktiger and pull some 21 year old glamours for the rest of us old timers who stay sober.

I wish!

Mate you’re doing a great job in this thread - heaps of encouragement for everyone. Good on you!

It helps me with staying motivated myself.

Gotta be a gorilla and power through it.

Life is too short to be small ???

 

[Guest]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

 

[Demps]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

Good job willzy.

Good work staying hydrated.

Smash a magnesium tablet before bed for sure after a day like that.

 

[Guest]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

Good job willzy.

Good work staying hydrated.

Smash a magnesium tablet before bed for sure after a day like that.

All over it, if you ever see my calves, they're one muscle that I don't want cramping...hurts for days!

 

[Demps]

Speaking of magnesium....

My guys, there is a great supplement u can get called...

ZMA.

Take it before bed and it helps with sleep and testosterone.

It is zinc, magnesium and b6

Have some wild dreams on it to.

Can get it at some chemists and my fav suppz brand optimum nutrition make it.
Relatively cheap to.

Highly recommend if u wanna step your sleep up.

 

[Demps]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

Good job willzy.

Good work staying hydrated.

Smash a magnesium tablet before bed for sure after a day like that.

All over it, if you ever see my calves, they're one muscle that I don't want cramping...hurts for days!

You get on the magnesium tabz bra?

 

[Guest]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

Good job willzy.

Good work staying hydrated.

Smash a magnesium tablet before bed for sure after a day like that.

All over it, if you ever see my calves, they're one muscle that I don't want cramping...hurts for days!

You get on the magnesium tabz bra?

Not often but I've had problems with cramping in my younger days when I used to push really hard. I stay up to speed with hydration more - plenty of Powerade when I'm losing a lot of sweat and that seems to do the trick.

 

[Demps]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

Good job willzy.

Good work staying hydrated.

Smash a magnesium tablet before bed for sure after a day like that.

All over it, if you ever see my calves, they're one muscle that I don't want cramping...hurts for days!

You get on the magnesium tabz bra?

Not often but I've had problems with cramping in my younger days when I used to push really hard. I stay up to speed with hydration more - plenty of Powerade when I'm losing a lot of sweat and that seems to do the trick.

What's your powerade flavour of choice?

I like purple, orange and the yellow one.

Highly rate magnesium for cramping.

 

[Guest]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

Good job willzy.

Good work staying hydrated.

Smash a magnesium tablet before bed for sure after a day like that.

All over it, if you ever see my calves, they're one muscle that I don't want cramping...hurts for days!

You get on the magnesium tabz bra?

Not often but I've had problems with cramping in my younger days when I used to push really hard. I stay up to speed with hydration more - plenty of Powerade when I'm losing a lot of sweat and that seems to do the trick.

What's your powerade flavour of choice?

I like purple, orange and the yellow one.

Highly rate magnesium for cramping.

I'm partial to red or orange mate.

 

[Demps]

I'm sitting here gassed at the moment. Took my son to Little A's this morning - temp started out at 30 degrees but was 35 by the time we left - knocked down a water and Powerade, went home, loaded the car up with rifle and shot in 43 degree heat all arvo - 2 more bottles of Powerade, 3 bottles of water + a can of coke for a quick sugar hit. Got home, cleaned the guns and downed another bottle of water. Pretty stiff and sore right now though, the heat was seriously energy sapping today.

Got 4 good gym sessions in during the week so the body was a little tight to start the morning but my knee is holding up well which is the main thing.

Good job willzy.

Good work staying hydrated.

Smash a magnesium tablet before bed for sure after a day like that.

All over it, if you ever see my calves, they're one muscle that I don't want cramping...hurts for days!

You get on the magnesium tabz bra?

Not often but I've had problems with cramping in my younger days when I used to push really hard. I stay up to speed with hydration more - plenty of Powerade when I'm losing a lot of sweat and that seems to do the trick.

What's your powerade flavour of choice?

I like purple, orange and the yellow one.

Highly rate magnesium for cramping.

I'm partial to red or orange mate.

You know red and blue taste the same?
Suss.

Orange, gold rush... great one.
Smashed one at work yesterday.

Prefer the gatorade smart water tho.
Sugar free.

 

[Goldust]

Kiwi crush back in the day ripped
Watermelon chill goes hard
But I think nowadays my refined pallet 🧐 likes standard blue
Has to be Gatorade but 😤

 

[Demps]

Kiwi crush back in the day ripped
Watermelon chill goes hard
But I think nowadays my refined pallet 🧐 likes standard blue
Has to be Gatorade but 😤

Remember the hectic grape one too?
Haven't had em in years.

Use to get on the gatorade powders.

But nowdays tryna cut the sugar down so gatorade smart water.
Like the mango one and the berry one.

 

[Goldust]

Kiwi crush back in the day ripped
Watermelon chill goes hard
But I think nowadays my refined pallet ? likes standard blue
Has to be Gatorade but ?

Remember the hectic grape one too?
Haven't had em in years.

Use to get on the gatorade powders.

But nowdays tryna cut the sugar down so gatorade smart water.
Like the mango one and the berry one.

Fierce grape ? haha yeah that stuff was legendary
Yeah same here ,I was drinking one every day no better than drinking a coke

Those cold infusion teas are ok if you get sick of drinking water and want something with a little flavour

 

[Demps]

Kiwi crush back in the day ripped
Watermelon chill goes hard
But I think nowadays my refined pallet ? likes standard blue
Has to be Gatorade but ?

Remember the hectic grape one too?
Haven't had em in years.

Use to get on the gatorade powders.

But nowdays tryna cut the sugar down so gatorade smart water.
Like the mango one and the berry one.


Fierce grape ? haha yeah that stuff was legendary
Yeah same here ,I was drinking one every day no better than drinking a coke

Those cold infusion teas are ok if you get sick of drinking water and want something with a little flavour

You rate those teas?
Havent tried yet.
Not sure if it'd be my thing.

I wanna try.

 

[Cultured_Bogan]

Got a good workout cleaning a condenser in the middle of nowhere yesterday for 4 hours in 43°C heat (in the shade.)

 

[Demps]

Got a good workout cleaning a condenser in the middle of nowhere yesterday for 4 hours in 43°C heat (in the shade.)

Legend.

I remember you're a fridgie aye?
Lots of work this time if year huh...

 

[Tiger_Steve]

Got a good workout cleaning a condenser in the middle of nowhere yesterday for 4 hours in 43°C heat (in the shade.)

Up ship creek?

 

[Cultured_Bogan]

Got a good workout cleaning a condenser in the middle of nowhere yesterday for 4 hours in 43°C heat (in the shade.)

Legend.

I remember you're a fridgie aye?
Lots of work this time if year huh...

Yeah I am, I'm an engineer and PM now (have been for several years,) I stopped in for an unrelated matter and wound up doing that. Sausages don't complain, but retailers do!!!

Absolutely. A lot of places would have fallen over yesterday and today. Nuts.

 

[Demps]

Got a good workout cleaning a condenser in the middle of nowhere yesterday for 4 hours in 43°C heat (in the shade.)

Legend.

I remember you're a fridgie aye?
Lots of work this time if year huh...

Yeah I am, I'm an engineer and PM now (have been for several years,) I stopped in for an unrelated matter and wound up doing that. Sausages don't complain, but retailers do!!!

Absolutely. A lot of places would have fallen over yesterday and today. Nuts.

Whats a Pm