FITNESS & GYM

[Cultured_Bogan]

Mon; double leg presses to slowly build strength in right knee area.
Wed : plank style push ups, jumping up onto a thick black foam square, small double leg jumps forward, half nordic stretches ( for upper thighs ) calf raises.

Get on the creatine bra.
Most researched and beneficial supplement ever.

Value for money, not overly expensive , lasts a while.... anyone can take it from 12 to 99.

Good for the joints, muscles, recovery, everything.

I'm no supplement guy but I highly rate this stuff to everyone who trains. It's amazing. Look into it.

Welcome back mate, better to get 10 in the bin than sent off!
Which creatine supplement brand do you recommend? Are they all much the same?

For the most part man...
If you get just regular creatine and not the sugary flavoured ones like cell tech.

I just get the optimum nutrition one.
Last about year or so.

Mix it with water- no taste.
Easy to drink.

Only supplement everyone agrees on.



Cell tech ? everyone was drinking that at one stage
Sweet as

Cell tech is mad.
I had good progress with it.
So full of sugar though.
The flavours were all delicious too.
Taste like hubba bubba chewing gum..


I'm trying stay away from sugars.
Regular creatine cell tech.

I'm all about these 2 glamours:


The red one was pretty good
What is the monster like?

It's great man.
Full of vitamins and no sugar or cals.
Helps burn fat imo.

Tastes like Sprite sorta.

Not dirty like some of the other sugar free energy drinks.

Mate if you're clean living you're not drinking that garbage.

What's the issue?
It's free of sugar and no calories.

I don't drink coffee and sometimes need a perk.

It's the stuff in it that raises your blood pressure and causes your heart to go into atrial or ventricular fibrillation that I'm talking about, not the sugar or calories.

Caffeine? Lol....

I don't have em every day but this one helps with burning fat and has ginseng in it which is good for our testosterone and erections.

#facts

Not on it's own, no as I am pretty sure there's less caffeine in an energy drink than a cup of coffee. It's the combination of ginseng, caffeine and guarana that causes the problems.

If you need energy drinks to get a stiffy mate, you're doing it wrong 😉

 

[Demps]

Mon; double leg presses to slowly build strength in right knee area.
Wed : plank style push ups, jumping up onto a thick black foam square, small double leg jumps forward, half nordic stretches ( for upper thighs ) calf raises.

Get on the creatine bra.
Most researched and beneficial supplement ever.

Value for money, not overly expensive , lasts a while.... anyone can take it from 12 to 99.

Good for the joints, muscles, recovery, everything.

I'm no supplement guy but I highly rate this stuff to everyone who trains. It's amazing. Look into it.

Welcome back mate, better to get 10 in the bin than sent off!
Which creatine supplement brand do you recommend? Are they all much the same?

For the most part man...
If you get just regular creatine and not the sugary flavoured ones like cell tech.

I just get the optimum nutrition one.
Last about year or so.

Mix it with water- no taste.
Easy to drink.

Only supplement everyone agrees on.



Cell tech ? everyone was drinking that at one stage
Sweet as

Cell tech is mad.
I had good progress with it.
So full of sugar though.
The flavours were all delicious too.
Taste like hubba bubba chewing gum..


I'm trying stay away from sugars.
Regular creatine cell tech.

I'm all about these 2 glamours:


The red one was pretty good
What is the monster like?

It's great man.
Full of vitamins and no sugar or cals.
Helps burn fat imo.

Tastes like Sprite sorta.

Not dirty like some of the other sugar free energy drinks.

Mate if you're clean living you're not drinking that garbage.

What's the issue?
It's free of sugar and no calories.

I don't drink coffee and sometimes need a perk.

It's the stuff in it that raises your blood pressure and causes your heart to go into atrial or ventricular fibrillation that I'm talking about, not the sugar or calories.

Caffeine? Lol....

I don't have em every day but this one helps with burning fat and has ginseng in it which is good for our testosterone and erections.

#facts

Not on it's own, no as I am pretty sure there's less caffeine in an energy drink than a cup of coffee. It's the combination of ginseng, caffeine and guarana that causes the problems.

If you need energy drinks to get a stiffy mate, you're doing it wrong 😉

Haha.
I'm allG brah.

I don't drink coffee though.
And I'm a shift worker so I need to power up sometimes.

I rate this Monster.

 

[TheDaBoss]

https://www.woolworths.com.au/shop/productdetails/821460/waterfords-lite-fruity-tahitian-lime

21kj all up 👌

 

[Demps]

https://www.woolworths.com.au/shop/productdetails/821460/waterfords-lite-fruity-tahitian-lime

21kj all up 👌

Grandma style

 

[TheDaBoss]

https://www.woolworths.com.au/shop/productdetails/821460/waterfords-lite-fruity-tahitian-lime

21kj all up ?

Grandma style

tastes good though 😀

 

[Demps]

https://www.woolworths.com.au/shop/productdetails/821460/waterfords-lite-fruity-tahitian-lime

21kj all up ?

Grandma style

tastes good though 😀

Take ya word for it, haha.
Never gonna try it.

Stick to the h20.
Monster if I need a pump.
#Kyle

 

[Cultured_Bogan]

- Water.
- Black tea, no milk or sugar.
- Coffee with almond milk.

 

[Demps]

- Water.
- Black tea, no milk or sugar.
- Coffee with almond milk.

Tidy man.

I'm on the almond milk with protein shake.
Double choc... satisfies the chocolate cravings too.

 

[westTAHger]

Mon double leg presses, with a hold of 6 seconds when knees at 90 degrees.
Wed jumping up from goround onto the medium sized black foam pads.
Also double legged hopping, and trx upright rows.
Got home them mowed front and back lawns

 

[Goldust]

Mon double leg presses, with a hold of 6 seconds when knees at 90 degrees.
Wed jumping up from goround onto the medium sized black foam pads.
Also double legged hopping, and trx upright rows.
Got home them mowed front and back lawns

That time under tension training will do wonders
Only problem is trying to walk the next day

 

[westTAHger]

Mon double leg presses, with a hold of 6 seconds when knees at 90 degrees.
Wed jumping up from goround onto the medium sized black foam pads.
Also double legged hopping, and trx upright rows.
Got home them mowed front and back lawns


That time under tension training will do wonders
Only problem is trying to walk the next day

yes a bit sore especially this morning when i woke up.
Much better now.

 

[innsaneink]

Hot in the garage today... Tin roof.. 33' outside

 

[Cultured_Bogan]

Hot in the garage today... Tin roof.. 33' outside

Easier to work up a sweat mate. Can do a half job 😉

 

[innsaneink]

Benji doing a WPI protein ad doing a workout with dumbbells, in the push-ups position lifting right then left... Anyone know what's this one called gunna try it next time

 

[tigerbalm]

With gyms closed (for 6 months??) anyone else spent the last couple of days working out a home gym? My local rebel was stripped dry. Have been able to get a 100kgs of plates, with Olympic bar and dumbbells. Looking to get a rack today but everywhere is seems to be sold out. I think much like the TP, once everyone has stocked up gear will start to become available again.

 

[OzLuke]

Hey All,

I know I'm late to this party, but anyone know anywhere in Sydney I can but a 10kg medicine/slam ball?

 

[WT2K]

Hey All,

I know I'm late to this party, but anyone know anywhere in Sydney I can but a 10kg medicine/slam ball?

Check: Aussie Strength (Smithfield) and gym direct (Taren Point) would call tho as most stuff is out of stock.

Edit - look on gumtree as well

 

[tigerbalm]

Hey All,

I know I'm late to this party, but anyone know anywhere in Sydney I can but a 10kg medicine/slam ball?

When i was running around trying to get what I could, most places (were sold out) said to late April would be the likely period for containers from China with supplies to be back. I bought floor stock from one place that was gunna close up anyways until the shipment arrives.

 

[WT2K]

Hey All,

I know I'm late to this party, but anyone know anywhere in Sydney I can but a 10kg medicine/slam ball?

https://www.fitnessandsport.com.au/10kg-commercial-bouncing-medicine-ball.html

In stock - Condell Park.

 

[TheDaBoss]

ATOM At Home Workout Plan

ATOM At Home Workout Plan
Author
Wests Tigers
Timestamp
Tue 31 Mar 2020, 08:20 AMGet moving with your at-home workout plan, brought to you Wests Tigers High Performance Manager Andrew Gray and ATOM — supporting the team behind the team.

This week's circuit requires no equipment and can be easily followed in your home environment. It will take approximately 15-20 minutes with three sets of each exercise, which can be increased depending on your fitness level.



1. GLUTE BRIDGE

2. WINDSHIELD WIPER

3. SCORPION

4. PUSH-UP

5. MOUNTAIN CLIMBER

6. SQUAT



That's one set! Please return to exercise number one and repeat the circuit twice.



Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.


https://www.weststigers.com.au/news/2020/03/31/your-at-home-workout-plan/