FITNESS & GYM

[Goldust]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.

Return of the king 👑
Good stuff
Been benching heavy?

 

[Demps]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.

 

[Goldust]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.

Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

 

[Demps]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

 

[Tim Sheens]

Been meaning to post here for a while but too lazy... I've got a basic set up on my garage, power tower, incline decline bench with cables... Flat bench stationary bike... I forget he names most of the exercises I do, dips and leg & knee raises on the tower.... Lat pull downs as well as traps and tris on the high cable though they say shrugs are better for traps as the upright row can pinch the shoulders, it is a bit uncomfortable... Incline and decline bench press with dumbbell flies for pecs as well as the forward facing dips for pecs and tris.
Got a curl bar for bis as well as preacher attachment for bi curls
Leg extensions and curls, dumbbell lunges and goblet squats as well as deadlifts t hough I think. I got a effn heamaroid from the dead lift so gave that away for a while.... Thought the doctor was gunna finger me but thankfully the proctosedyl he prescribed did the trick.
I Do 30kg backpack calf raises also for the legs.. Dumbbell side raises.. Push-ups... Crunches etc etc..
Been working out since 2011....ive made some bad bad choices in the past re drugs and alcohol... All the crap tha goes with that but is now in the past but I've a chronic liver condition that really makes it difficult to build muscle plus a metabolism similar to hodgo I'm wht they call. I think a lean gainer.
I'm 56 now and clean living very important to me... One positive thing I managed to pass onto my son... He's into good eating and fitness too.
I think of my diet 10 or 12 years back it wasn't that bad but not good either... Lots of soft drink, sugar... White bread and junk food.... Now no sugar bar the odd Choc or ice cream... Little bread at all, brown rice, lots of veges, quinoa etc.. My lovely partner makes us smoothies every day chia seeds yoghurt and different fruits celery & spinach every day... Yellow red green... Very filling and very healthy and tasty.
I walka lot at work and start early so workouts are arvos.. Sometimes I'm too buggered or it's too hot... Sometimes I never to walk 20km at work so I don't give a stuff my excuses are good enough for me but it's rare when I do pike out... Sometime will wake early like 4am and do a bit before work but no often.
Had to go for a colonoscopy last week at West mead in hospital for the day hanks to my dicky liver... It's all.ongoing these tests blood tests ultrasounds colonoscopy etc tho it's all my own fault... Doctor asked me if I was a marathon runner or triathlete 🤣 as my heart rate is quite low (50bpm) apparently fit people have low heart rate... BP and cholesterol is all fine.. Doctors comment made me laugh though they were concerned with the anaesthesia and my low heart rate.

As we age we gotta prepare for older.... My old neighbour was an ex postie.. Racked with arthritis poor bloke... Had to put his bins out for him sometimes... Need to try and prepare for older and be as healthy as possible... The bursitis in my shoulder and tendinitis in both elbows really hold me back... Bike accident years back resulted in fracture neck an collarbone dislocated shoulder still gives me grief... Voltarens help though not good for the bloody liver.
It would be great to go back. In ime and do things differently but that's a dream we can only go from today... Boys as we get older keep the body AND brain moving or else it will fail us... Use it or lose it - sorry had to toss a cliche in ☺️

Geez, that's both good and no good. Having been an abuser of my temple throughout the first 35 years of life and dangerously on the edge at times, and ripped it physically as well, so understand where you're at with pain points. Fortunately the booze was one thing that never got a consistent hold on me, so good luck managing the liver.

Have done bugger all since my knee service last month, other than maintain a reasonably poor diet, but it is finally starting to feel a bit better than pre surgery, so time to do more than basic rehab exercise and short walks.

 

[JC99]

Welcome back @Demps

 

[Demps]

Welcome back @Demps

Thanks brother.

👑

 

[hobbo1]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

 

[Demps]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

 

[hobbo1]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Tooheys Old ...there’s a meal in every bottle .!

 

[Demps]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Tooheys Old ...there’s a meal in every bottle .!

Don't drink that filth either.


Body is a temple brah.

 

[TheDaBoss]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Tooheys Old ...there’s a meal in every bottle .!

Don't drink that filth either.


Body is a temple brah.

milk and juice blend


best for stomach :smirk:

 

[Demps]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Tooheys Old ...there’s a meal in every bottle .!

Don't drink that filth either.


Body is a temple brah.

milk and juice blend


best for stomach :smirk:

Lol, outstanding.

 

[InBenjiWeTrust]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Tooheys Old ...there’s a meal in every bottle .!

Don't drink that filth either.


Body is a temple brah.

Guinness (sadly, Aus version is pale imitation of the original):-1: 😢

 

[happy_tiger]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Good to see you back bro ..stay strong......keep leading the revolution

 

[Demps]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Good to see you back bro ..stay strong......keep leading the revolution

Can't keep a playa down bra.
Shots fired ??

Good to be back.

 

[cochise]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.

No problem here mate! We disagree and I am ok with that. Welcome back!!

 

[westTAHger]

Mon; double leg presses to slowly build strength in right knee area.
Wed : plank style push ups, jumping up onto a thick black foam square, small double leg jumps forward, half nordic stretches ( for upper thighs ) calf raises.

 

[Demps]

Mon; double leg presses to slowly build strength in right knee area.
Wed : plank style push ups, jumping up onto a thick black foam square, small double leg jumps forward, half nordic stretches ( for upper thighs ) calf raises.

Get on the creatine bra.
Most researched and beneficial supplement ever.

Value for money, not overly expensive , lasts a while.... anyone can take it from 12 to 99.

Good for the joints, muscles, recovery, everything.

I'm no supplement guy but I highly rate this stuff to everyone who trains. It's amazing. Look into it.

 

[Cultured_Bogan]

Fresh out of the sin bin guys.
Been hitting that bench press and heavy bag.
Looking and feeling fresh.

Shout out the legal team @Milky and king @Kul for reducing the sentence.

Also shout out my co-defedant @hobbo1
And the ball runners holding it down in my absence @happy_tiger @JoshColeman99 @Sausagesorcerer @innsaneink @TheDaBoss

Apologies to my victims @cochise @avocadoontoast @MacDougall @prattenpark for the ongoing verbal abuse and bullying

Respect to @willow @Geo @Spartan117
Thanks for the time out.
Looking forward to being less reckless with the words and continue to be 1 of the heavy hitters out here in the endz.


Return of the king ?
Good stuff
Been benching heavy?

All about them gainz brah ?

Finally got over my hatred for almond milk so the protein shakes @willow style are back on the menu.

Optimum nutrition* all day.

*brand.


Gold standard lol
Raw eggs straight in your shake can’t even taste them ✌?

That's the one.
Good value.

I think the chocolate overpowers the almond taste so it works out well but I don't think flavours like strawberry and vanilla would do the same.

Chocolate is the Trump, who is a convicted Rapist and Felon.

How the he’ll do you get milk from a nut ?

Weirdo hippy stuff imo ?

Lollllll.
I'll let that slide. Had some good responses.

I don't drink milk brah and have been struggling getting the shakes in with just water so tried alternatives. Soy is filthy but almond seems to be okay. Try it.

Almond milk is good if it's enriched. Low in calories and sugar.

Slowly working my way back to goal weight. Just a few kilos to go now. 1000 calorie diet again. Painful to start but back on the swing of things now.