twentyforty
Well-known member
Good post! Enjoy your time in Dubai.
And today is .......
- Thread starter tiger_one
- Start date
January 31
National Hot Chocolate Day steams onto our calendar each January 31. Yes, today is all about that comforting, delicious cup of hot chocolate; the sweet treat that warms the body and the heart. It is a warm drink that evokes memories of childhood and makes you happy to drink it.
Hot chocolate is a popular winter drink in Australia, often enjoyed in cafes or at home as a comforting alternative to coffee or tea. The original comfort food, there’s nothing quite like a mug of hot choccy to warm you from the inside and leave you feeling content.
It's especially popular among younger Australians, with nearly a fifth of Generation Z drinking it in an average week.
Don’t go to bed without it! Drinking hot cocoa at night is a common habit and for good reason. It helps your body and mind relax. The warm temperature and cozy feeling make it a perfect drink before bed. Even though cocoa has small amounts of natural stimulants, many people find it helps them wind down. The cocoa content in hot chocolate contains tryptophan, which contributes to the production of sleep-promoting serotonin and melatonin, and the act of drinking a warm beverage can have a soothing psychological effect that helps prepare your body for sleep.
And hot chocolate is healthy too: compared to coffee, hot chocolate contains less fat and calories and is a good source of antioxidants. Hot chocolate's major ingredient – cocoa, contains numerous healthy elements such as antioxidants like flavonols and phytosterols that quickly lower LDL cholesterol levels in the blood, protecting against any early heart ailments, coronary diseases, or heart attacks.
Further, studies have suggested that cocoa consumption might help with heart health factors such as blood pressure and cholesterol, and can boost artery health, vision and brain function.
Research has demonstrated evidence of improved brain blood flow, oxygen levels, or nerve function as measured by imaging tests or tests of electrical activity in the brain after the consumption of cocoa drinks. According to Harvard University, drinking two cups of hot chocolate every day could help boost memory and thinking skills in older adults.
When dark chocolate is used to make your hot chocolate, your beverage contains antioxidants, like polyphenols and flavonoids, which can help reduce the negative impact of aging, as well as boost the immune system and reduce inflammation.
Hot cocoa/chocolate supports healthy blood flow to the brain, which may help with focus and memory. Some studies have even linked regular cocoa intake with improved brain performance, especially in older adults. These effects are among the long-term hot cocoa health benefits that come from consistency.
Tips to make Hot Chocolate drinks even healthier: Make it from scratch, so you can control the ingredients. Use dark chocolate that's at least 70 percent cacao. Choose a low sugar or sugar-free sweetener or adjust sweetness with your preferred type or amount of sweetener. Consider protein options.
Fun Facts about Hot Chocolate:
“Hot chocolate is just coffee in pajamas”
“Keep calm, sip cocoa”
“Hot chocolate is hot milk in superhero mode”
"Happiness is a hot chocolate moment."
National Hot Chocolate Day steams onto our calendar each January 31. Yes, today is all about that comforting, delicious cup of hot chocolate; the sweet treat that warms the body and the heart. It is a warm drink that evokes memories of childhood and makes you happy to drink it.
Hot chocolate is a popular winter drink in Australia, often enjoyed in cafes or at home as a comforting alternative to coffee or tea. The original comfort food, there’s nothing quite like a mug of hot choccy to warm you from the inside and leave you feeling content.
It's especially popular among younger Australians, with nearly a fifth of Generation Z drinking it in an average week.
Don’t go to bed without it! Drinking hot cocoa at night is a common habit and for good reason. It helps your body and mind relax. The warm temperature and cozy feeling make it a perfect drink before bed. Even though cocoa has small amounts of natural stimulants, many people find it helps them wind down. The cocoa content in hot chocolate contains tryptophan, which contributes to the production of sleep-promoting serotonin and melatonin, and the act of drinking a warm beverage can have a soothing psychological effect that helps prepare your body for sleep.
And hot chocolate is healthy too: compared to coffee, hot chocolate contains less fat and calories and is a good source of antioxidants. Hot chocolate's major ingredient – cocoa, contains numerous healthy elements such as antioxidants like flavonols and phytosterols that quickly lower LDL cholesterol levels in the blood, protecting against any early heart ailments, coronary diseases, or heart attacks.
Further, studies have suggested that cocoa consumption might help with heart health factors such as blood pressure and cholesterol, and can boost artery health, vision and brain function.
Research has demonstrated evidence of improved brain blood flow, oxygen levels, or nerve function as measured by imaging tests or tests of electrical activity in the brain after the consumption of cocoa drinks. According to Harvard University, drinking two cups of hot chocolate every day could help boost memory and thinking skills in older adults.
When dark chocolate is used to make your hot chocolate, your beverage contains antioxidants, like polyphenols and flavonoids, which can help reduce the negative impact of aging, as well as boost the immune system and reduce inflammation.
Hot cocoa/chocolate supports healthy blood flow to the brain, which may help with focus and memory. Some studies have even linked regular cocoa intake with improved brain performance, especially in older adults. These effects are among the long-term hot cocoa health benefits that come from consistency.
Tips to make Hot Chocolate drinks even healthier: Make it from scratch, so you can control the ingredients. Use dark chocolate that's at least 70 percent cacao. Choose a low sugar or sugar-free sweetener or adjust sweetness with your preferred type or amount of sweetener. Consider protein options.
Fun Facts about Hot Chocolate:
- The single most important rule is simple but often overlooked: never let the milk boil.
- The milk matters! The higher the fat content in milk, the creamier the hot chocolate will taste.
- On average, a 240 ml serving of hot chocolate made with whole milk and cocoa powder contains approximately 150-200 calories.
- In November 2010, Nestlé made The World’s Largest Cup of Hot Chocolate (about 2,400.05 litres) in Mexico.
“Hot chocolate is just coffee in pajamas”
“Keep calm, sip cocoa”
“Hot chocolate is hot milk in superhero mode”
"Happiness is a hot chocolate moment."
1 February
On February 1 each year, Australia remembers the Underarm Incident where Trevor Chappell bowled an infamous underarm ball against New Zealand. All that time ago, Trevor Chappell bowled a ball that won the game, sparked an international incident and helped define the trans-Tasman rivalry.
It became a day in Australian sporting infamy. Cricket was exposed; sporting values and standards were revealed, and controversy remains till the present day.
The underarm bowling incident of 1981 is a sporting controversy that took place on 1 February 1981, when Australia played New Zealand in a One Day International cricket match, the third in the best-of-five final of the 1980–81 World Series Cup, at the Melbourne Cricket Ground.
With one ball of the final over remaining in the match, New Zealand required a six to tie the match. To ensure that New Zealand were unable to achieve this, the Australian captain Greg Chappell instructed his bowler (and younger brother) Trevor Chappell to deliver the last ball to Kiwi batsman Brian McKechnie underarm along the ground. Trevor did so, forcing McKechnie to play the ball defensively, meaning Australia won. This action, although legal at the time, was nevertheless widely perceived as being wholly against the traditional spirit of cricketing fair play.
So it was that the outrage caused by the incident eventually led to an official amendment to the international laws of cricket to prevent it from occurring again.
Just to go back to that moment:
Trevor then bowled the final over (his 10th of the innings) with New Zealand requiring 15 to win. The first five balls of the over produced a 4, the dismissal of Hadlee via a plumb LBW, 2, 2 and Ian Smith dismissed bowled trying to heave the ball to the outfield. This left New Zealand requiring 7 to win, or 6 to tie off the final ball.
New Zealand needed 6 runs to tie the match from the final ball, with eight wickets down. Greg Chappell, the Australian captain, instructed the bowler (his younger brother Trevor) to bowl underarm in a bid to prevent the Number 10 New Zealand batsman (Brian McKechnie) from getting under the delivery with sufficient power and elevation to hit a six.
In accordance with cricket protocol, the umpires and batsmen were informed that the bowler was changing his delivery style and that the final ball would be delivered underarm. Trevor Chappell then rolled the ball along the pitch, in the style of lawn bowls.
McKechnie blocked the ball defensively, then threw his bat away in a show of angry frustration. Australia had achieved victory by 6 runs. The New Zealand batsmen walked off the field in disgust. The New Zealand captain, Geoff Howarth, ran onto the field to plead with the umpires. Howarth believed underarm bowling to be illegal in the competition, as per the rules in the English one-day tournaments with which he was very familiar, specifically the Benson and Hedges Cup.
In the confusion before the final ball was bowled, one of the Australian fielders, Dennis Lillee, did not walk into place, meaning that technically the ball should have been a no-ball on the grounds that Australia had one too many fielders outside the field restriction line. Had the umpires noticed this, New Zealand would have been awarded one run for the no-ball, and the final ball would have had to be re-bowled.
As the ball was being bowled, Ian Chappell (elder brother of Greg and Trevor, and a former Australian captain), who was commentating on the match, was heard to call out "No, Greg, no, you can't do that" in an instinctive reaction to the incident, and he remained critical in a later newspaper article on the incident.
Commentating for Channel 9 at the time, former Australian captain Richie Benaud described the act as "disgraceful" and said it was "one of the worst things I have ever seen done on a cricket field".[
As a direct result of the incident, underarm bowling was banned by the International Cricket Council as "not within the spirit of the game"
The ball rolled out its own legacy: the incident is considered one of the lowest points in Australian sporting history, drawing intense criticism even from within Australia.
Some say it was legal, but most say “It’s just not cricket!”
On February 1 each year, Australia remembers the Underarm Incident where Trevor Chappell bowled an infamous underarm ball against New Zealand. All that time ago, Trevor Chappell bowled a ball that won the game, sparked an international incident and helped define the trans-Tasman rivalry.
It became a day in Australian sporting infamy. Cricket was exposed; sporting values and standards were revealed, and controversy remains till the present day.
The underarm bowling incident of 1981 is a sporting controversy that took place on 1 February 1981, when Australia played New Zealand in a One Day International cricket match, the third in the best-of-five final of the 1980–81 World Series Cup, at the Melbourne Cricket Ground.
With one ball of the final over remaining in the match, New Zealand required a six to tie the match. To ensure that New Zealand were unable to achieve this, the Australian captain Greg Chappell instructed his bowler (and younger brother) Trevor Chappell to deliver the last ball to Kiwi batsman Brian McKechnie underarm along the ground. Trevor did so, forcing McKechnie to play the ball defensively, meaning Australia won. This action, although legal at the time, was nevertheless widely perceived as being wholly against the traditional spirit of cricketing fair play.
So it was that the outrage caused by the incident eventually led to an official amendment to the international laws of cricket to prevent it from occurring again.
Just to go back to that moment:
Trevor then bowled the final over (his 10th of the innings) with New Zealand requiring 15 to win. The first five balls of the over produced a 4, the dismissal of Hadlee via a plumb LBW, 2, 2 and Ian Smith dismissed bowled trying to heave the ball to the outfield. This left New Zealand requiring 7 to win, or 6 to tie off the final ball.
New Zealand needed 6 runs to tie the match from the final ball, with eight wickets down. Greg Chappell, the Australian captain, instructed the bowler (his younger brother Trevor) to bowl underarm in a bid to prevent the Number 10 New Zealand batsman (Brian McKechnie) from getting under the delivery with sufficient power and elevation to hit a six.
In accordance with cricket protocol, the umpires and batsmen were informed that the bowler was changing his delivery style and that the final ball would be delivered underarm. Trevor Chappell then rolled the ball along the pitch, in the style of lawn bowls.
McKechnie blocked the ball defensively, then threw his bat away in a show of angry frustration. Australia had achieved victory by 6 runs. The New Zealand batsmen walked off the field in disgust. The New Zealand captain, Geoff Howarth, ran onto the field to plead with the umpires. Howarth believed underarm bowling to be illegal in the competition, as per the rules in the English one-day tournaments with which he was very familiar, specifically the Benson and Hedges Cup.
In the confusion before the final ball was bowled, one of the Australian fielders, Dennis Lillee, did not walk into place, meaning that technically the ball should have been a no-ball on the grounds that Australia had one too many fielders outside the field restriction line. Had the umpires noticed this, New Zealand would have been awarded one run for the no-ball, and the final ball would have had to be re-bowled.
As the ball was being bowled, Ian Chappell (elder brother of Greg and Trevor, and a former Australian captain), who was commentating on the match, was heard to call out "No, Greg, no, you can't do that" in an instinctive reaction to the incident, and he remained critical in a later newspaper article on the incident.
Commentating for Channel 9 at the time, former Australian captain Richie Benaud described the act as "disgraceful" and said it was "one of the worst things I have ever seen done on a cricket field".[
As a direct result of the incident, underarm bowling was banned by the International Cricket Council as "not within the spirit of the game"
The ball rolled out its own legacy: the incident is considered one of the lowest points in Australian sporting history, drawing intense criticism even from within Australia.
Some say it was legal, but most say “It’s just not cricket!”
February 2
National Crepe Day pan-swirls onto our calendar each February 2. Not to be confused with their “thicker cousins” aka pancakes, lacy, flexible crepes with crisp edges are in a culinary world of their own, where they are much thinner and lighter than traditional pancakes.
Have a hankering for a fruity breakfast? Put some fruit (maybe strawberries YUMM) on those crepes, then add a bit of cream, roll them up and, voila, it’s delicious!
What’s that? Someone else wants a savory dinner? No problem. There’s nothing like a rich beef and mushroom-filled crepe that is drizzled with gravy to round out the day.
Pressed for time? Crepes are the easy peazy go-to delicious treat we can all whip up. All we need are three basic ingredients: One cup flour, one and 1/4 cups of milk and 2 eggs. Then whisk it up till the batter is nice and smooth. And voila! You’re almost there and then the fun part: enjoy every morsel.
Crêpes are usually one of two varieties: sweet crêpes or savoury galettes. They are often served with a wide variety of fillings such as cheese, fruit, vegetables, meats, and a variety of spreads.
Is it snack time? Chocolate/Nutella on the cold leftover crepes from this morning make a perfectly quick and tasty treat. That’s right, crepes can be anything - just about anything at all!
OMG!! Did someone say dessert? Crepes Suzette have now entered the conversation. Oo la la!! A famous dessert where crêpes are flambéed in a sauce of caramelized sugar, orange juice, and orange liqueur. Just add your choice of cream or ice-cream: a guaranteed palate favourite, every time.
And there’s more. “What about cake?” The Mille Crepe Cake to be precise. Well, that’s not difficult at all. Take a rich vanilla filling and then lay down a crepe. Paint it with the filling, put on another crepe, another layer of filling, and just keep going until it is the equivalent of a massive, rich and tasty sandwich, packed with goodness and towering to the sky!
All crepes are French. Yes – and no. While the original recipe has come all the way down the Gallic culinary map, these days crepes are also blended culturally all over.
In Japan, they are known as Harajuke crepes, and are often rolled into cones and stuffed with ice cream and sweets. In central Europe, they are known as palačinka or palacsinta, being common in Balkan and Slavic countries. In India, the Dosa is a savoury, fermented rice and lentil crêpe. While in Mexico, they are called crepas, often served sweet with cajeta (goat's milk caramel) or savoury with huitlacoche. And the Germans have crepes known as Pfannkuchen, usually fried in a skillet with butter until golden brown. Russians have blini made with a yeast-raised batter of buckwheat and/or wheat flour and milk.
People everywhere craft the basic to become their own. And we’re all the better for these yummy options. And here in Oz, our flavour favs are fabulous, where we blend classic French techniques with local tastes, featuring both sweet and savoury options. Top choices include Nutella, fresh strawberries with whipped cream, lemon and sugar, ricotta with honey or maple syrup, and savory combinations like smoked salmon with cream cheese, or ham, gruyere, and spinach. The variety and choices are endless, and all depends on one thing: individual choice. So, go for it. Even “brunch” it.
Fun Fact about Crepes:
"Love is a fire of flaming brandy. Upon a crepe suzette."
“Feeding my soul, one crepe at a time.”
“Sugar, spice, and everything crepe.”
“Happiness is...a perfectly made crepe.”
National Crepe Day pan-swirls onto our calendar each February 2. Not to be confused with their “thicker cousins” aka pancakes, lacy, flexible crepes with crisp edges are in a culinary world of their own, where they are much thinner and lighter than traditional pancakes.
Have a hankering for a fruity breakfast? Put some fruit (maybe strawberries YUMM) on those crepes, then add a bit of cream, roll them up and, voila, it’s delicious!
What’s that? Someone else wants a savory dinner? No problem. There’s nothing like a rich beef and mushroom-filled crepe that is drizzled with gravy to round out the day.
Pressed for time? Crepes are the easy peazy go-to delicious treat we can all whip up. All we need are three basic ingredients: One cup flour, one and 1/4 cups of milk and 2 eggs. Then whisk it up till the batter is nice and smooth. And voila! You’re almost there and then the fun part: enjoy every morsel.
Crêpes are usually one of two varieties: sweet crêpes or savoury galettes. They are often served with a wide variety of fillings such as cheese, fruit, vegetables, meats, and a variety of spreads.
Is it snack time? Chocolate/Nutella on the cold leftover crepes from this morning make a perfectly quick and tasty treat. That’s right, crepes can be anything - just about anything at all!
OMG!! Did someone say dessert? Crepes Suzette have now entered the conversation. Oo la la!! A famous dessert where crêpes are flambéed in a sauce of caramelized sugar, orange juice, and orange liqueur. Just add your choice of cream or ice-cream: a guaranteed palate favourite, every time.
And there’s more. “What about cake?” The Mille Crepe Cake to be precise. Well, that’s not difficult at all. Take a rich vanilla filling and then lay down a crepe. Paint it with the filling, put on another crepe, another layer of filling, and just keep going until it is the equivalent of a massive, rich and tasty sandwich, packed with goodness and towering to the sky!
All crepes are French. Yes – and no. While the original recipe has come all the way down the Gallic culinary map, these days crepes are also blended culturally all over.
In Japan, they are known as Harajuke crepes, and are often rolled into cones and stuffed with ice cream and sweets. In central Europe, they are known as palačinka or palacsinta, being common in Balkan and Slavic countries. In India, the Dosa is a savoury, fermented rice and lentil crêpe. While in Mexico, they are called crepas, often served sweet with cajeta (goat's milk caramel) or savoury with huitlacoche. And the Germans have crepes known as Pfannkuchen, usually fried in a skillet with butter until golden brown. Russians have blini made with a yeast-raised batter of buckwheat and/or wheat flour and milk.
People everywhere craft the basic to become their own. And we’re all the better for these yummy options. And here in Oz, our flavour favs are fabulous, where we blend classic French techniques with local tastes, featuring both sweet and savoury options. Top choices include Nutella, fresh strawberries with whipped cream, lemon and sugar, ricotta with honey or maple syrup, and savory combinations like smoked salmon with cream cheese, or ham, gruyere, and spinach. The variety and choices are endless, and all depends on one thing: individual choice. So, go for it. Even “brunch” it.
Fun Fact about Crepes:
- In France, February 2nd is celebrated as La Chandeleur or "Day of the Crêpes". It is traditional to flip a crêpe while holding a gold coin for good luck and prosperity.
- One of the secrets to making great crêpes is letting the batter sit in the fridge for 12 hours or overnight. This gives time for the flavors to merge. Don't forget to mix it well again before cooking though!
- Aussies celebrate Pancake Day (or Shrove Tuesday) each year, on the Tuesday before Ash Wednesday leading into the Easter period.
"Love is a fire of flaming brandy. Upon a crepe suzette."
“Feeding my soul, one crepe at a time.”
“Sugar, spice, and everything crepe.”
“Happiness is...a perfectly made crepe.”
February 3
February 3 is the day on our calendar where Aussies are hand-passed the commemoration of the first organised game of Australian Rules football. It all happened on this day in 1858.
In the winter of 1858 students from Scotch College and Melbourne Grammar competed against each other in several games of football. These matches are credited as the first organised games of Australian Rules football.
The following year a set of rules was drawn up and regular games became a feature in the parks around Melbourne. By the 1870s crowds of 10,000 people were attending games at the Melbourne Cricket Ground to watch this uniquely Australian game.
Australian Rules football evolved in Melbourne in the mid-19th century. An Aboriginal game known as marngrook and Gaelic football, played in Ireland, have been cited as inspiration but the game was mainly based on football played in English public (this is, private) schools. Transported to the parklands of Melbourne, the game was shaped by the vast open spaces and the men who played it.
In England, the rules of football differed from one school to the next and when playing outside of their school, teams had to agree on which rules to follow. At Cambridge University in 1848, a common set of rules was established that drew from five schools – Harrow, Eton, Rugby, Winchester and Shrewsbury.
In colonial Melbourne, the same issues arose. Football games were chaotic and often lengthy negotiations over rules were required before play could begin. It became apparent that some formal rules were necessary.
In May 1859, Thomas Wentworth Wills, a renowned cricketer and the greatest proponent of the new game, was one of seven members of the Melbourne Cricket Club who established a set of rules.
Several of the group had studied at Cambridge so they likely had experience of playing a hybrid form of football. They were willing to compromise and, as a result, the game that emerged was not bound by tradition. In many ways, the new sport reflected the aspirations of colonial Melbourne where class mattered less than skill, pluck and endeavour.
The rules included:
Games began to be played regularly and an unofficial system of senior and junior clubs emerged. The starting time for senior games was soon fixed at 3pm on a Saturday afternoon, enabling some manual labourers to play.
Players and spectators represented the full gamut of Melbourne society. The games were still played on open parkland, there were no admission fees and crowds of 2,000 to 3,000 spectators regularly gathered to watch. Women too were regular attendees, parading in their finery around the playing area.
However, the rising popularity of the game was making it increasingly chaotic. Enthusiastic spectators encroached onto the field and disrupted the game, sometimes intentionally.
In 1869 two matches were played on the Melbourne Cricket Ground (MCG). One took place between Melbourne and the Victorian Police Force, the other between Melbourne and the 14th Regiment.
Cricket clubs had refused regular requests to allow footballers onto their grounds on the basis that the unruly players and spectators would ruin the turf. Unfortunately, those first games at the MCG did nothing to convince them otherwise. Football was again banished to the parks.
In Carlton in 1876 the football club fenced off a new ground and smoothed it out. An admission fee was introduced to cover costs and, although it was largely resented by spectators, 5,000 paid to watch Carlton play Melbourne.
It became clear to cricket clubs that money could be made this way. Around the city, and particularly in country towns, football moved onto cricket grounds and the game evolved from being played on a roughly rectangular field, to being played on an oval.
Paying spectators also pushed for changes to the game, demanding better organisation of matches and more entertaining play.
The Victorian Football Association (VFA) formed in May 1877 comprising delegates from all levels of the game – senior, junior and country clubs. Its brief was to supervise all matters relating to football including revising the rules, resolving disputes, and providing umpires for the bigger games. It was also responsible for the promotion of the game and the organisation of intercolonial matches.
And our Aussies love their football, whatever the code. These days, there are 18 teams in the Australian Football League. These teams are based across five Australian states, with a heavy concentration in Victoria (nine teams in Melbourne, one in regional Victoria). A 19th team, Tasmania, is scheduled to join the league in 2028.
Fun Fact about AFL:
"The Saints have had more five-year plans than Fidel Castro."
"Failure is feedback."
"The meek may inherit the earth - but they will never win games of football."
"He’s been doing it all day!"
February 3 is the day on our calendar where Aussies are hand-passed the commemoration of the first organised game of Australian Rules football. It all happened on this day in 1858.
In the winter of 1858 students from Scotch College and Melbourne Grammar competed against each other in several games of football. These matches are credited as the first organised games of Australian Rules football.
The following year a set of rules was drawn up and regular games became a feature in the parks around Melbourne. By the 1870s crowds of 10,000 people were attending games at the Melbourne Cricket Ground to watch this uniquely Australian game.
Australian Rules football evolved in Melbourne in the mid-19th century. An Aboriginal game known as marngrook and Gaelic football, played in Ireland, have been cited as inspiration but the game was mainly based on football played in English public (this is, private) schools. Transported to the parklands of Melbourne, the game was shaped by the vast open spaces and the men who played it.
In England, the rules of football differed from one school to the next and when playing outside of their school, teams had to agree on which rules to follow. At Cambridge University in 1848, a common set of rules was established that drew from five schools – Harrow, Eton, Rugby, Winchester and Shrewsbury.
In colonial Melbourne, the same issues arose. Football games were chaotic and often lengthy negotiations over rules were required before play could begin. It became apparent that some formal rules were necessary.
In May 1859, Thomas Wentworth Wills, a renowned cricketer and the greatest proponent of the new game, was one of seven members of the Melbourne Cricket Club who established a set of rules.
Several of the group had studied at Cambridge so they likely had experience of playing a hybrid form of football. They were willing to compromise and, as a result, the game that emerged was not bound by tradition. In many ways, the new sport reflected the aspirations of colonial Melbourne where class mattered less than skill, pluck and endeavour.
The rules included:
- handling of the ball at any time
- that the player with the ball could only run as far as was needed to kick the ball;
- that a player who caught (marked) the ball cleanly from a kick could take a free kick
- that throwing the ball was banned
- that an opponent could not be held if he did not have possession of the ball.
- players could run with the ball if they bounced it or touched it on the ground every five or six yards
- the ball had to be kicked through the goal, rather than carried through as it was in rugby
- players were penalised if they held the ball when tackled.
Games began to be played regularly and an unofficial system of senior and junior clubs emerged. The starting time for senior games was soon fixed at 3pm on a Saturday afternoon, enabling some manual labourers to play.
Players and spectators represented the full gamut of Melbourne society. The games were still played on open parkland, there were no admission fees and crowds of 2,000 to 3,000 spectators regularly gathered to watch. Women too were regular attendees, parading in their finery around the playing area.
However, the rising popularity of the game was making it increasingly chaotic. Enthusiastic spectators encroached onto the field and disrupted the game, sometimes intentionally.
In 1869 two matches were played on the Melbourne Cricket Ground (MCG). One took place between Melbourne and the Victorian Police Force, the other between Melbourne and the 14th Regiment.
Cricket clubs had refused regular requests to allow footballers onto their grounds on the basis that the unruly players and spectators would ruin the turf. Unfortunately, those first games at the MCG did nothing to convince them otherwise. Football was again banished to the parks.
In Carlton in 1876 the football club fenced off a new ground and smoothed it out. An admission fee was introduced to cover costs and, although it was largely resented by spectators, 5,000 paid to watch Carlton play Melbourne.
It became clear to cricket clubs that money could be made this way. Around the city, and particularly in country towns, football moved onto cricket grounds and the game evolved from being played on a roughly rectangular field, to being played on an oval.
Paying spectators also pushed for changes to the game, demanding better organisation of matches and more entertaining play.
The Victorian Football Association (VFA) formed in May 1877 comprising delegates from all levels of the game – senior, junior and country clubs. Its brief was to supervise all matters relating to football including revising the rules, resolving disputes, and providing umpires for the bigger games. It was also responsible for the promotion of the game and the organisation of intercolonial matches.
And our Aussies love their football, whatever the code. These days, there are 18 teams in the Australian Football League. These teams are based across five Australian states, with a heavy concentration in Victoria (nine teams in Melbourne, one in regional Victoria). A 19th team, Tasmania, is scheduled to join the league in 2028.
Fun Fact about AFL:
- These days, AFL footy is played in various countries, including Denmark, Sweden, the USA, South Africa, and Canada (with a version in Ireland) – not just limited to Australia. Long live Aussie expats overseas.
- Once a game was stopped when a pig went loose on the Sydney Cricket Ground in 1993. After almost three minutes of running and chasing, the pig was finally caught by a Sydney Swans player. The game continued afterwards as usual.
"The Saints have had more five-year plans than Fidel Castro."
"Failure is feedback."
"The meek may inherit the earth - but they will never win games of football."
"He’s been doing it all day!"
A blight on Australian culture
I hate AFL
I hate AFL
upthetigers
Well-known member
Sorry @tiger_one but I choose not to acknowledge this day 😂
Champion @Spartan117, as we all know, life is all about choices.
And respect.
Not everyone sizzles their bacon the same.
Champion @upthetigers, as we all know, life is all about choices.
And respect.
Not everyone sizzles their bacon the same.
February 4
World Cancer Day happens world-wide each February 4 on the calendar.
This unique day of remembrance and determination aims to help people understand more about cancer and inspire them to take action so that hopefully one day there will be many in society who are not touched by cancer.
While there are various types of cancers, the disease most commonly arises when cell mutations lead to growths called tumors. Unless treated, cancerous growths can start to spread and infect other parts of the body.
There’s no denying that cancer is an extremely serious and widespread health issue. Worldwide it’s the second-leading cause of death after cardiovascular diseases and it particularly impacts socio-economically disadvantaged communities and countries.
Yet occasions such as World Cancer Day remind us that advances in research, prevention, early detection and treatment mean there is much cause for hope.
Over a third of cancers can be prevented and a further third are curable as long as they are spotted in good time and treated effectively.
While some risk factors such as age and genetics are beyond our control, it is empowering to know that many of our own behaviours and lifestyle choices can significantly reduce our risk of cancer.
Whether it’s quitting smoking, reducing our alcohol intake, applying enough sunscreen or staying active, there are various ways we can take action to protect our health.
And when it comes to treatment, advances in medical science are increasingly helping to save lives.
Vaccines such as the Human Papilloma Virus (HPV) vaccine help protect people against certain kinds of cancer, and there are various types of treatment available, including surgery, radiotherapy and chemotherapy. That’s why supporting global cancer research and care is so vital to helping overcome this disease.
World Cancer Day highlights a powerful truth: cancer outcomes are not shaped by biology alone, but by awareness, prevention, early detection, and access to care. Many cancers develop silently over years, while everyday risk factors and global inequalities continue to drive rising case numbers. The facts below show why timely screening, healthier choices, and stronger health systems can save millions of lives worldwide.
For several major cancers, abnormal changes can be found long before a person feels ill, which underpins the value of population screening. Evidence from large studies shows that organized screening programs for breast, cervical, and colorectal cancer can reduce deaths by about 20–60%, depending on cancer type and method, by detecting tumors or pre‑cancerous lesions at earlier, more treatable stages.
Globally, more than 40% of cancer deaths are linked to a few modifiable behaviors, including tobacco use, alcohol consumption, unhealthy diet, excess body weight, and physical inactivity. Analyses from international cancer agencies indicate that changes in these everyday habits, together with policies that reduce exposure to carcinogens, could prevent millions of future cancer cases and deaths.
While cancer was once most strongly associated with richer nations, more than half of new cancer cases now occur in less-developed countries, and nearly 70% of cancer deaths are in low- and middle-income nations. The World Health Organization projects that by 2050, there could be about 35 million new cancer cases annually, with the steepest relative increases in countries that already face major gaps in diagnosis and treatment services.
Modern cancer treatment extends beyond surgery, radiation, and traditional chemotherapy, adding targeted drugs that block specific molecular changes in tumors and immunotherapies that help the immune system attack cancer cells. For certain cancers, such as advanced melanoma and some lung cancers, these approaches have produced durable remissions and significantly improved survival for patients who previously had very limited options.
Current global estimates suggest that about 1 in 5 people will develop cancer during their lifetime, and roughly 1 in 9 men and 1 in 12 women will die from the disease. These figures, derived from international cancer registries compiled by the International Agency for Research on Cancer, highlight how widespread cancer has become and why robust prevention strategies and equitable access to effective diagnosis and treatment remain major public health priorities.
It’s all of us against Cancer.
It’s estimated that 1 in 2 Australians will be diagnosed with cancer by the age of 85. And here on our forum, we have courageous champions who have already faced this challenge front on. Thank you for your inspiration, your example, your determination and your guts.
"Life is 10% what happens to us and 90% how we react to it."
"Love and laughter are two of the most important universal cancer treatments on the planet."
"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."
"Sometimes you gotta go down to go back up."
World Cancer Day happens world-wide each February 4 on the calendar.
This unique day of remembrance and determination aims to help people understand more about cancer and inspire them to take action so that hopefully one day there will be many in society who are not touched by cancer.
While there are various types of cancers, the disease most commonly arises when cell mutations lead to growths called tumors. Unless treated, cancerous growths can start to spread and infect other parts of the body.
There’s no denying that cancer is an extremely serious and widespread health issue. Worldwide it’s the second-leading cause of death after cardiovascular diseases and it particularly impacts socio-economically disadvantaged communities and countries.
Yet occasions such as World Cancer Day remind us that advances in research, prevention, early detection and treatment mean there is much cause for hope.
Over a third of cancers can be prevented and a further third are curable as long as they are spotted in good time and treated effectively.
While some risk factors such as age and genetics are beyond our control, it is empowering to know that many of our own behaviours and lifestyle choices can significantly reduce our risk of cancer.
Whether it’s quitting smoking, reducing our alcohol intake, applying enough sunscreen or staying active, there are various ways we can take action to protect our health.
And when it comes to treatment, advances in medical science are increasingly helping to save lives.
Vaccines such as the Human Papilloma Virus (HPV) vaccine help protect people against certain kinds of cancer, and there are various types of treatment available, including surgery, radiotherapy and chemotherapy. That’s why supporting global cancer research and care is so vital to helping overcome this disease.
World Cancer Day highlights a powerful truth: cancer outcomes are not shaped by biology alone, but by awareness, prevention, early detection, and access to care. Many cancers develop silently over years, while everyday risk factors and global inequalities continue to drive rising case numbers. The facts below show why timely screening, healthier choices, and stronger health systems can save millions of lives worldwide.
For several major cancers, abnormal changes can be found long before a person feels ill, which underpins the value of population screening. Evidence from large studies shows that organized screening programs for breast, cervical, and colorectal cancer can reduce deaths by about 20–60%, depending on cancer type and method, by detecting tumors or pre‑cancerous lesions at earlier, more treatable stages.
Globally, more than 40% of cancer deaths are linked to a few modifiable behaviors, including tobacco use, alcohol consumption, unhealthy diet, excess body weight, and physical inactivity. Analyses from international cancer agencies indicate that changes in these everyday habits, together with policies that reduce exposure to carcinogens, could prevent millions of future cancer cases and deaths.
While cancer was once most strongly associated with richer nations, more than half of new cancer cases now occur in less-developed countries, and nearly 70% of cancer deaths are in low- and middle-income nations. The World Health Organization projects that by 2050, there could be about 35 million new cancer cases annually, with the steepest relative increases in countries that already face major gaps in diagnosis and treatment services.
Modern cancer treatment extends beyond surgery, radiation, and traditional chemotherapy, adding targeted drugs that block specific molecular changes in tumors and immunotherapies that help the immune system attack cancer cells. For certain cancers, such as advanced melanoma and some lung cancers, these approaches have produced durable remissions and significantly improved survival for patients who previously had very limited options.
Current global estimates suggest that about 1 in 5 people will develop cancer during their lifetime, and roughly 1 in 9 men and 1 in 12 women will die from the disease. These figures, derived from international cancer registries compiled by the International Agency for Research on Cancer, highlight how widespread cancer has become and why robust prevention strategies and equitable access to effective diagnosis and treatment remain major public health priorities.
It’s all of us against Cancer.
It’s estimated that 1 in 2 Australians will be diagnosed with cancer by the age of 85. And here on our forum, we have courageous champions who have already faced this challenge front on. Thank you for your inspiration, your example, your determination and your guts.
"Life is 10% what happens to us and 90% how we react to it."
"Love and laughter are two of the most important universal cancer treatments on the planet."
"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."
"Sometimes you gotta go down to go back up."
Last edited:
5 February
World Nutella Day sweetens our day each February 5.
Happiness is a warm taste of hazelnut spread on a warm flaky pastry! And that hazelnut spread is known across the world as its brand name, Nutella.
This delightful, chocolatey hazelnut spread can be slathered on toast or baked right into the centre of pastries or other baked goods. Although technically classified as a dessert topping, Nutella is also commonly used for topping on breakfast foods such as waffles, pancakes, toast or bagels.
This might not be the case for everyone, but many people have been known to consume it simply with a spoon or finger! And others have certainly found creative ways to eat it, using pretzel sticks or even potato chips to get their taste of it. It seems like everyone who is a fan has their favourite way to get their Nutella fix.
There is no wrong way to celebrate World Nutella Day. No matter how you spread it, melt it, share it or hoard it, the joy that comes once you taste it makes this one of the best world days ever!
In Australia, Nutella is a staple hazelnut-and-cocoa spread produced by Ferrero Australia, which established its local presence in 1974. It is widely available in various jar sizes and snacks across major supermarkets like Coles, IGA and Woolworths.
It’s made with seven primary ingredients and contains no artificial colours or preservatives: sugar, vegetable oil (sustainable palm), hazelnuts (13%), skim milk powder (8.7%), fat-reduced cocoa powder (7.4%), emulsifier (soy lecithin), and vanillin. (The palm oil used in Australian Nutella is 100% RSPO certified sustainable and segregated, meaning it is kept separate from non-certified palm oil throughout the supply chain.)
Ferrero confirms that the recipe used in Australia remains distinct and has not been affected by recipe changes reported in other international markets in recent years.
Nutella is incredibly popular in Australia, holding the position of the
number one sweet spread in 2023 and 2024. It is a staple in roughly one in three Australian households, with around 1.2 million people aged 14+ consuming it weekly, with approximately 15 million kilograms consumed annually. WOW!!
While popular generally, it is especially popular with younger demographics. Teenage girls (14–17) and young adults (18–24) are the most frequent consumers. It is popular not only on toast but in baking, in coffee, and as a dessert topping, which drives constant demand.
It’s proudly Australian-made: Nutella is manufactured in Lithgow, New South Wales, where the dedicated staff produces 8.8 million kilograms of the spread annually for the Australian and New Zealand markets. More than 13,500 tonnes of Nutella are produced annually at the Lithgow factory in NSW, which was the first to open outside of Europe. The company has also developed hazelnut industries in the Riverina area of New South Wales.
“Nutellians Unite!” One luscious spread at a time ……….
Fun Fact about Nutella:
"You can't make everyone happy, you aren't a jar of Nutella."
"Spread love as thick as you would Nutella."
"I don't need an inspirational quote, I need a new jar of Nutella."
"I’m not a professional baker, but I am a professional Nutella jar-licker."
World Nutella Day sweetens our day each February 5.
Happiness is a warm taste of hazelnut spread on a warm flaky pastry! And that hazelnut spread is known across the world as its brand name, Nutella.
This delightful, chocolatey hazelnut spread can be slathered on toast or baked right into the centre of pastries or other baked goods. Although technically classified as a dessert topping, Nutella is also commonly used for topping on breakfast foods such as waffles, pancakes, toast or bagels.
This might not be the case for everyone, but many people have been known to consume it simply with a spoon or finger! And others have certainly found creative ways to eat it, using pretzel sticks or even potato chips to get their taste of it. It seems like everyone who is a fan has their favourite way to get their Nutella fix.
There is no wrong way to celebrate World Nutella Day. No matter how you spread it, melt it, share it or hoard it, the joy that comes once you taste it makes this one of the best world days ever!
In Australia, Nutella is a staple hazelnut-and-cocoa spread produced by Ferrero Australia, which established its local presence in 1974. It is widely available in various jar sizes and snacks across major supermarkets like Coles, IGA and Woolworths.
It’s made with seven primary ingredients and contains no artificial colours or preservatives: sugar, vegetable oil (sustainable palm), hazelnuts (13%), skim milk powder (8.7%), fat-reduced cocoa powder (7.4%), emulsifier (soy lecithin), and vanillin. (The palm oil used in Australian Nutella is 100% RSPO certified sustainable and segregated, meaning it is kept separate from non-certified palm oil throughout the supply chain.)
Ferrero confirms that the recipe used in Australia remains distinct and has not been affected by recipe changes reported in other international markets in recent years.
Nutella is incredibly popular in Australia, holding the position of the
number one sweet spread in 2023 and 2024. It is a staple in roughly one in three Australian households, with around 1.2 million people aged 14+ consuming it weekly, with approximately 15 million kilograms consumed annually. WOW!!
While popular generally, it is especially popular with younger demographics. Teenage girls (14–17) and young adults (18–24) are the most frequent consumers. It is popular not only on toast but in baking, in coffee, and as a dessert topping, which drives constant demand.
It’s proudly Australian-made: Nutella is manufactured in Lithgow, New South Wales, where the dedicated staff produces 8.8 million kilograms of the spread annually for the Australian and New Zealand markets. More than 13,500 tonnes of Nutella are produced annually at the Lithgow factory in NSW, which was the first to open outside of Europe. The company has also developed hazelnut industries in the Riverina area of New South Wales.
“Nutellians Unite!” One luscious spread at a time ……….
Fun Fact about Nutella:
- Nutella was invented in Italy during WWII by pastry maker Pietro Ferrero as a genius, cost-effective solution to cocoa rationing, using hazelnuts to extend chocolate supplies.
- The company uses 25% of the world's supply of hazelnuts annually, with a single 400-gram jar containing approximately 52 hazelnuts.
- In 2015, a French court actually prevented a couple from naming their child "Nutella".
"You can't make everyone happy, you aren't a jar of Nutella."
"Spread love as thick as you would Nutella."
"I don't need an inspirational quote, I need a new jar of Nutella."
"I’m not a professional baker, but I am a professional Nutella jar-licker."
February 6
Bob Marley Day drops his message of One Love each 6 February 2026, with this year marking what would have been the reggae legend's 81st birthday.
In Jamaica, the day is celebrated as "Earthstrong," and 2026 coincides with the 50th anniversary of his landmark 1976 album, Rastaman Vibration.
This year the theme is "Positive Vibration" not only honours the Rastaman Vibration album anniversary but also serves as a movement for Jamaican national recovery following recent challenges like Hurricane Melissa. The Bob and Rita Marley Foundations are using the 2026 celebrations to spotlight housing, agriculture, and healthcare initiatives.
Celebrations across the globe include:
Marley is credited with taking Reggae and other forms of Jamaican music and culture to the world with his message of love, peace, spirituality, justice, and unity.
Known for his distinctive voice and dreadlocks, Bob became a symbol of Jamaican culture and pan-Africanism. Despite a 1976 assassination attempt in Jamaica, he performed at the "Smile Jamaica" concert, later, he lived in London to escape political violence. Marley died of cancer in Miami on May 11, 1981, at age 36. His posthumous compilation album, Legend, is the best-selling reggae album of all time.
So Bob was never to be limited to the magnificence of such classic albums as Catch a Fire, Burnin’, Exodus, and icon songs like “Stir It Up,” Get Up, Stand Up,” “Jamming,” “Three Little Birds,” “One Love,” “Is This Love,” “No Woman, No Cry,” and many more. No, the sum here of all his parts are the legacy we celebrate today.
Although he died at such a young age, his legacy has transcended his brief time on earth. Since his death, his likeness has been one of the most recognizable images across the globe, and his music and message continue to uplift humanity.
His singular purpose transcended basic music as we think. His dedication to bringing people together and his, as he called it, "rebel music" continues to influence generations worldwide. Marley aimed to provide hope through music. And that is the legacy celebrated today.
Fun Facts about Bob Marley:
“Love the life you live. Live the life you love.”
"Money can't buy life,"
"On your way up, take me up. On your way down, don't let me down".
“Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.”
Bob Marley Day drops his message of One Love each 6 February 2026, with this year marking what would have been the reggae legend's 81st birthday.
In Jamaica, the day is celebrated as "Earthstrong," and 2026 coincides with the 50th anniversary of his landmark 1976 album, Rastaman Vibration.
This year the theme is "Positive Vibration" not only honours the Rastaman Vibration album anniversary but also serves as a movement for Jamaican national recovery following recent challenges like Hurricane Melissa. The Bob and Rita Marley Foundations are using the 2026 celebrations to spotlight housing, agriculture, and healthcare initiatives.
Celebrations across the globe include:
- The Bob Marley Museum in Kingston Jamaica where an all-day celebration – it’s universal 2026 theme is "Positive Vibration," featuring morning ceremonies, student performances, a "Kids Village," and a major tribute concert at Emancipation Park in the evening.
- In London, UK, there is a special birthday celebration featuring music by Earl 16 and the One-Drop All Stars, along with rare archive film screenings.
- In Perth, Australia, there is the 45th Annual Bob Marley Outernational Day taking place at Freo.Social, continuing the weekend's festivities.
- Overseas memorials and celebrations will be happening as live events across the United States and Canada, and of couse, well and truly highlighted in the Caribbean.
- "Reggae Fever" tribute concerts will be everywhere – just look for the soul, the heart and the rhythm.
Marley is credited with taking Reggae and other forms of Jamaican music and culture to the world with his message of love, peace, spirituality, justice, and unity.
Known for his distinctive voice and dreadlocks, Bob became a symbol of Jamaican culture and pan-Africanism. Despite a 1976 assassination attempt in Jamaica, he performed at the "Smile Jamaica" concert, later, he lived in London to escape political violence. Marley died of cancer in Miami on May 11, 1981, at age 36. His posthumous compilation album, Legend, is the best-selling reggae album of all time.
So Bob was never to be limited to the magnificence of such classic albums as Catch a Fire, Burnin’, Exodus, and icon songs like “Stir It Up,” Get Up, Stand Up,” “Jamming,” “Three Little Birds,” “One Love,” “Is This Love,” “No Woman, No Cry,” and many more. No, the sum here of all his parts are the legacy we celebrate today.
Although he died at such a young age, his legacy has transcended his brief time on earth. Since his death, his likeness has been one of the most recognizable images across the globe, and his music and message continue to uplift humanity.
His singular purpose transcended basic music as we think. His dedication to bringing people together and his, as he called it, "rebel music" continues to influence generations worldwide. Marley aimed to provide hope through music. And that is the legacy celebrated today.
Fun Facts about Bob Marley:
- You can buy Bob Marley Coffee – simply called Marley Coffee. The business was started by Bob Marley's son Rohan Marley in 2009. The coffee beans are grown in Jamaica, and all their products are Fairtrade certified. Inspired by Bob Marley's music, the blends use the names 'Buffalo Soldier', 'One Love', and 'Lively Up'.
- Bob Marleys’ song, “Three Little Birds” is the famous anthem of the Dutch football club AFC Ajax. Adopted after a 2008 match in Cardiff, the song is sung by fans to bring positivity and good fortune, even inspiring a 2021-22 Ajax third kit featuring the song's colours and featuring cameo performances on ground by Kymani Marley.
- There is a Bob Marley musical, called “Get Up, Stand Up!” the musical follows the life and music of Bob Marley.
- In 1978, Bob Marley received The United Nations Peace Medal of the Third World for his courageous work fighting for peace and justice in Jamaica during a time of great political unrest.
“Love the life you live. Live the life you love.”
"Money can't buy life,"
"On your way up, take me up. On your way down, don't let me down".
“Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.”
February 7
World Day Without Phone & Smartphone happens as part of an annual 3 day campaign to digitally detox from the addictive use of our personal phone devices.
Smartphones have become an integral part of our lives, replacing a whole bunch of other gadgets, including portable media players, simple digital cameras, personal navigation assistants, handheld game consoles, alarm clocks, personal digital assistants, and more. No one can deny that they have made our lives much easier; however, every medal has its reverse side.
Psychologists, sociologists, medical experts and other professionals have been investigating the relationships between mobile phone use and mental health for quite some time. In 2008, they coined the term “nomophobia” (short for “no mobile phobia”) for the fear of, or anxiety caused by, having no access to a working mobile phone.
Although the term is supposed to be humorous and nomophobia doesn’t appear in our dictionaries yet, the stress people experience when they are anxious about running out of battery, having no network coverage or losing their mobile phone is real. That is why more and more people are growing concerned with how overuse of smartphones affects our lives.
World Day Without Cell Phone was conceived by the French author Phil Marso, partly to promote his detective novel titled Tueur de portable sans mobile apparent (Mobile Phone Killer with no Apparent Mobile), and partly to raise awareness of our increasing dependence on cell phones. While Marso is not against mobile phones per se, he believes that we shouldn’t rely on them too much, and it might be beneficial to give up your phone for at least one day a year to rethink its role in your life.
In 2004, World Day Without Cell/Mobile Phone was expanded to three days, from February 6 to 8. The campaign is currently known as World Days Without Phone & Smartphone. Of course, it’s up to each of us to decide how long our “digital abstinence” is going to last; some people manage to go without their phones for all three days, and some decide that one day is enough for a digital detox.
In addition to raising awareness of nomophobia, the World Days Without Phone & Smartphone campaign aims to draw attention to other issues, such as the impact of mobile phones on the environment, cyberbullying, etc.
Our choice to disconnect from screens, social media, and virtual communication absolutely will improve mental well-being and reduce stress, reduces anxiety, depression, and the overwhelm caused by constant connectivity.
But beware. Reconnecting with people in real life (IRL) without digital distractions will happen and we’ll look into the other persons’ eyes, see and hear things first hand, in the moment, and actually be part of the present. Interpersonal relationships will happen in live time, and we’ll all be heard, one voice and feeling at a time. And WOW! Next minute, we’ll be reading physical books, engaging in hobbies, spending time in nature, or spending time with friends and family. Who’d have thunk!
Modern digital wellness movements, often promote a structured approach to abstinence rather than a single day – although we could just man-up!
The basic message for today is:
Don’t use it, just: "Disconnect to connect."
"Starve your distractions to feed your focus."
"Silence the notifications to hear your own thoughts."
"Life is what happens when you put your phone away."
"Temporarily not answering for spiritual maintenance."
World Day Without Phone & Smartphone happens as part of an annual 3 day campaign to digitally detox from the addictive use of our personal phone devices.
Smartphones have become an integral part of our lives, replacing a whole bunch of other gadgets, including portable media players, simple digital cameras, personal navigation assistants, handheld game consoles, alarm clocks, personal digital assistants, and more. No one can deny that they have made our lives much easier; however, every medal has its reverse side.
Psychologists, sociologists, medical experts and other professionals have been investigating the relationships between mobile phone use and mental health for quite some time. In 2008, they coined the term “nomophobia” (short for “no mobile phobia”) for the fear of, or anxiety caused by, having no access to a working mobile phone.
Although the term is supposed to be humorous and nomophobia doesn’t appear in our dictionaries yet, the stress people experience when they are anxious about running out of battery, having no network coverage or losing their mobile phone is real. That is why more and more people are growing concerned with how overuse of smartphones affects our lives.
World Day Without Cell Phone was conceived by the French author Phil Marso, partly to promote his detective novel titled Tueur de portable sans mobile apparent (Mobile Phone Killer with no Apparent Mobile), and partly to raise awareness of our increasing dependence on cell phones. While Marso is not against mobile phones per se, he believes that we shouldn’t rely on them too much, and it might be beneficial to give up your phone for at least one day a year to rethink its role in your life.
In 2004, World Day Without Cell/Mobile Phone was expanded to three days, from February 6 to 8. The campaign is currently known as World Days Without Phone & Smartphone. Of course, it’s up to each of us to decide how long our “digital abstinence” is going to last; some people manage to go without their phones for all three days, and some decide that one day is enough for a digital detox.
In addition to raising awareness of nomophobia, the World Days Without Phone & Smartphone campaign aims to draw attention to other issues, such as the impact of mobile phones on the environment, cyberbullying, etc.
Our choice to disconnect from screens, social media, and virtual communication absolutely will improve mental well-being and reduce stress, reduces anxiety, depression, and the overwhelm caused by constant connectivity.
But beware. Reconnecting with people in real life (IRL) without digital distractions will happen and we’ll look into the other persons’ eyes, see and hear things first hand, in the moment, and actually be part of the present. Interpersonal relationships will happen in live time, and we’ll all be heard, one voice and feeling at a time. And WOW! Next minute, we’ll be reading physical books, engaging in hobbies, spending time in nature, or spending time with friends and family. Who’d have thunk!
Modern digital wellness movements, often promote a structured approach to abstinence rather than a single day – although we could just man-up!
- 1 Hour of no mobile use immediately after waking.
- 1 Hour of no mobile use before sleeping.
- 1 Meal per day eaten without any devices at the table.
- 1 Full Day (often "Phone-free Sundays") of complete abstinence each week.
The basic message for today is:
Don’t use it, just: "Disconnect to connect."
"Starve your distractions to feed your focus."
"Silence the notifications to hear your own thoughts."
"Life is what happens when you put your phone away."
"Temporarily not answering for spiritual maintenance."
February 8
The National Multicultural Festival returns for its 28th year, bringing communities from around the world together for three vibrant days of culture, connection and creativity in the heart of Canberra. February 8 is the final day of this 3-day annual celebration.
The National Multicultural Festival in Canberra is a massive, free three-day event held annually in February that transforms the city centre into a global celebration. It is one of Australia's largest multicultural events, often attracting hundreds of thousands of people. At its peak, the festival has featured over 350+ stalls, offering everything from Nigerian delicacies to Tibetan dumplings (specifically momos).
This amazing festival is the ultimate celebration of cultural diversity in Canberra! The annual event is a must-visit in Australia's capital, where you can immerse yourself in the rich tapestry of multicultural communities. Discover diverse cuisines, captivating performances, and much more that showcase the beauty of unity in diversity.
The festival showcases over 170 unique nationalities, bringing together diverse food, music, and dance in the heart of the city. So popular is this event, last year’s attendance was a staggering record with 417,359 attendees.
Organisers proudly have one mission:
This year’s extravaganza includes:
If not possible this year, plan for next year, Like, who doesn’t love a fun festival and it’s right on our doorstep!
“The 28th National Multicultural Festival: Where Canberra meets the world.’
“Experience the world in a single weekend right here in Canberra.”
“Three days of music, dance, food, and culture in the heart of the city.”
“Taste the globe, hear the music, and celebrate our shared humanity.”
The National Multicultural Festival returns for its 28th year, bringing communities from around the world together for three vibrant days of culture, connection and creativity in the heart of Canberra. February 8 is the final day of this 3-day annual celebration.
The National Multicultural Festival in Canberra is a massive, free three-day event held annually in February that transforms the city centre into a global celebration. It is one of Australia's largest multicultural events, often attracting hundreds of thousands of people. At its peak, the festival has featured over 350+ stalls, offering everything from Nigerian delicacies to Tibetan dumplings (specifically momos).
This amazing festival is the ultimate celebration of cultural diversity in Canberra! The annual event is a must-visit in Australia's capital, where you can immerse yourself in the rich tapestry of multicultural communities. Discover diverse cuisines, captivating performances, and much more that showcase the beauty of unity in diversity.
The festival showcases over 170 unique nationalities, bringing together diverse food, music, and dance in the heart of the city. So popular is this event, last year’s attendance was a staggering record with 417,359 attendees.
Organisers proudly have one mission:
- We are committed to preserving and promoting multicultural traditions and celebrations, ensuring they remain relevant and a vital part of our society, embracing both traditional and emerging cultures.
- We provide a unique and safe place for diverse multicultural communities to proudly showcase, celebrate, and share their rich cultures and customs, in a non -political environment.
- Our immersive festival experience welcomes people from across Australia and the world to engage themselves in our community’s diverse customs and practices.
This year’s extravaganza includes:
- Festival parade - Experience the vibrant festival parade on Saturday – a spectacular celebration of cultures from around the world! Watch as Canberra’s streets burst into life with stunning traditional dress, lively music, and energetic dance. This moving showcase of diversity and unity is one of the festival’s most unforgettable highlights, bringing colour, rhythm, and joy to the heart of the city.
- Performances - The festival’s line-up blends beloved favourites with exciting new acts from across the globe. Enjoy a dynamic mix of traditional and contemporary artistry – music, dance, comedy, theatre, spoken word, martial arts, and ritual – featuring professional performers and community talent. An immersive celebration of creativity and culture, with something for everyone. And this year, the festival will be showcasing over 250 performances, including a headliner set by Troy Cassar-Daley.
- Stalls - Explore a world of flavour and creativity at the festival stalls! Taste sizzling street eats, sweet treats, and authentic dishes from across the globe. Discover handmade crafts, traditional clothing, and cultural displays that celebrate heritage and artistry. Whether you’re sampling food or finding something unique to take home, the stalls are a feast for the senses.
- Workshops - Discover cultural exchange at our festival workshops! Join interactive sessions led by artists and community groups, exploring traditions through music, dance, crafts, and storytelling. Learn new skills, create something unique, and experience hands-on cultural discovery in a welcoming space that celebrates creativity and connection.
- Cooking demonstrations - Immerse yourself in the flavours of the world at our cooking demonstrations! Watch talented chefs prepare mouth-watering dishes live, sharing the stories, traditions, and techniques behind each recipe. Discover new ingredients, pick up practical tips, and celebrate the art of cooking in this interactive, delicious experience! The 2026 festival features over 260 stalls, where you can find unique delicacies like Mongolian hot-stone Khorkhog, Tibetan Momos, and Japanese taiyaki ice cream.
- Cultural conversations - Explore, learn, and connect through a rich program of storytelling and discussion. Enjoy author talks, bilingual story time, panel discussions, and language learning sessions – from Russian to Tongan and beyond. Celebrate culture through words, ideas, and shared experiences in a welcoming space for families and story lovers alike.
- Fun for kids & families - From face-painting and arts & crafts to unforgettable feature events, there’s something for every young explorer. Step into Glow and Tell, an interactive UV-lit storytelling adventure where imaginations shine, and join the Rice & Peas Jamaican Dancehall Party to groove, learn iconic moves, and celebrate community through rhythm and joy.
- Seniors Sanctuary - Take a break and unwind at the Seniors Lounge, hosted by COTA (Council on the Aging) at the Civic Library. Enjoy a quiet, comfortable space designed for older festival-goers to relax, recharge, and escape the hustle and bustle.
- Family sanctuary - This welcoming space offers families a peaceful retreat from the festival buzz, complete with a nursing and changing area for infants and fun activities for kids. Enjoy creative play, music, and more in a relaxed environment.
- Sunflower space - Find calm in the Sunflower Space at Canberra Museum & Gallery – a sensory-friendly sanctuary for all ages. A quiet, welcoming retreat from the festival buzz, designed for comfort and inclusion.
If not possible this year, plan for next year, Like, who doesn’t love a fun festival and it’s right on our doorstep!
“The 28th National Multicultural Festival: Where Canberra meets the world.’
“Experience the world in a single weekend right here in Canberra.”
“Three days of music, dance, food, and culture in the heart of the city.”
“Taste the globe, hear the music, and celebrate our shared humanity.”
Tim Sheens
Well-known member
Sadly, monoculturalism is again on the rise here in our great southern land.
February 9
Monday 12 February is International Epilepsy Day. This day aims to increase understanding of epilepsy, a neurological condition affecting over 50 million people worldwide. It provides a platform to challenge stigma, highlight lived experience, and advocate for better support, treatment, and inclusion.
Epilepsy can sometimes be caused by head trauma, stroke, infections in the brain, or abnormalities of the brain from birth. Genetics also play a role in some people.
A seizure is a temporary disruption of the electrical activity in the brain. There are many different types of seizures that present in many ways including changes to sensation, awareness, behaviour or movement.
Not all seizures involve convulsions and not all seizures are diagnosed as epilepsy.
International Epilepsy Day helps the public learn what epilepsy is, dispel myths, and better understand the challenges faced by people living with the condition. The goal is to build awareness that leads to empathy, inclusion, and action.
Events and activities take place worldwide - from school and community events to seminars, media coverage, and social media campaigns that amplify the voices of those living with epilepsy.
By taking part in International Epilepsy Day, we join a worldwide effort to reduce stigma, increase understanding, and support the rights and well-being of people with epilepsy everywhere.
International Epilepsy Day has always been a day for the world to listen, learn, and stand with the 50 million+ people living with epilepsy. In 2026, we are taking the next step together.
On International Epilepsy Day 2026, they are launching the Epilepsy Pledge - a new way for our community to turn awareness into tangible progress. The Epilepsy Pledge invites individuals, families, workplaces, schools, and organizations to commit to one concrete action during 2026 that strengthens awareness, safety, inclusion, and community understanding of epilepsy.
Locally, Epilepsy Action Australia (EAA) provides an extensive range of services and practical resources built over six decades of listening to and working with people with epilepsy and their families. Having epilepsy can be a very isolating experience but we want you to know that you are not alone and we are here for you whenever you need us. No matter what your age, epilepsy situation, or where you live, EAA can help you with excellent support, information and education.
In Australia, around 1 in every 150 people are currently diagnosed with epilepsy.
Epilepsy is more common than Parkinson’s Disease, Cerebral Palsy, MS and Muscular Dystrophy combined, but it is still widely misunderstood. For example, many people think seizures are convulsive, but epilepsy can take many forms and affect people differently.
Epilepsy is a neurological disorder and seizures are caused by a disruption of the electrical activity in the brain.
2 out of 3 people with epilepsy become seizure free with medication, however, this means 1 in 3 continue to have seizures despite taking medication.
Epilepsy is not necessarily lifelong. Some epilepsies are age-related and seizures stop by a certain age.
Although some lifestyle changes are necessary, many people with epilepsy are able to lead full and productive lives.
And it is certainly no barrier to achievement – many well-known people have had epilepsy. There are also some contemporary well-known figures who speak openly about their epilepsy including actors Hugo Weaving and Danny Glover, singers Neil Young and Susan Boyle, and sporting greats such as Tony Greig (RIP) and Wally Lewis. And 2GB morning radio head, Ben Fordham who was diagnosed at age seven; And former rugby league international, Ian Roberts; And Lance “Buddy” Franklin, former AFL star. While Mark Geyer (former rugby league international) is an ambassador for Epilepsy Action Australia (EAA) as his daughters live with juvenile myoclonic epilepsy.
And champion John “Dallas” Donnelly (RIP).
Treatments are getting better. Usually the first choice of treatment is medication. Other treatment options include surgery; Vagus Nerve Stimulation (VNS); the Ketogenic Diet or Modified Atkins Diet; and more recently Deep Brain Stimulation (not yet in Australia). Education and lifestyle changes are also important.
Sometimes specific circumstances can increase the risk of having a seizure. These are usually called seizure triggers. Recognizing these triggers can help to reduce or even avoid seizures. Some common triggers people report include lack of sleep, missed medication, fatigue, physical or emotional stress, hormonal changes and illness.
Epilepsy is managed (depending on severity) Involving medical treatment, lifestyle adjustments, and, for severe cases, specialized care.
Epilepsy treatment is entering a new era, with hope driven by artificial intelligence (AI), genetic research, and advanced therapies. AI is significantly speeding up diagnosis and identifying previously unknown causes, while new genetic discoveries point to personalized treatments. Advancements include targeted drug delivery, neural stimulation, and medicinal cannabis to improve seizure control and quality of life.
So the future is brighter for those with Epilepsy. And with most conditions, communication helps removing fears and stigma.
And that, as a bottom line, is what today is all about.
"For seizure first aid, remember the three S's: Stay, Safe, Side"
"Seizures don't define me; they are just a part of my journey"
Sometimes something in my brain triggers it off”.
“I really believe that by sharing your struggles you are pretty much saving others”.
Monday 12 February is International Epilepsy Day. This day aims to increase understanding of epilepsy, a neurological condition affecting over 50 million people worldwide. It provides a platform to challenge stigma, highlight lived experience, and advocate for better support, treatment, and inclusion.
Epilepsy can sometimes be caused by head trauma, stroke, infections in the brain, or abnormalities of the brain from birth. Genetics also play a role in some people.
A seizure is a temporary disruption of the electrical activity in the brain. There are many different types of seizures that present in many ways including changes to sensation, awareness, behaviour or movement.
Not all seizures involve convulsions and not all seizures are diagnosed as epilepsy.
International Epilepsy Day helps the public learn what epilepsy is, dispel myths, and better understand the challenges faced by people living with the condition. The goal is to build awareness that leads to empathy, inclusion, and action.
Events and activities take place worldwide - from school and community events to seminars, media coverage, and social media campaigns that amplify the voices of those living with epilepsy.
By taking part in International Epilepsy Day, we join a worldwide effort to reduce stigma, increase understanding, and support the rights and well-being of people with epilepsy everywhere.
International Epilepsy Day has always been a day for the world to listen, learn, and stand with the 50 million+ people living with epilepsy. In 2026, we are taking the next step together.
On International Epilepsy Day 2026, they are launching the Epilepsy Pledge - a new way for our community to turn awareness into tangible progress. The Epilepsy Pledge invites individuals, families, workplaces, schools, and organizations to commit to one concrete action during 2026 that strengthens awareness, safety, inclusion, and community understanding of epilepsy.
Locally, Epilepsy Action Australia (EAA) provides an extensive range of services and practical resources built over six decades of listening to and working with people with epilepsy and their families. Having epilepsy can be a very isolating experience but we want you to know that you are not alone and we are here for you whenever you need us. No matter what your age, epilepsy situation, or where you live, EAA can help you with excellent support, information and education.
In Australia, around 1 in every 150 people are currently diagnosed with epilepsy.
Epilepsy is more common than Parkinson’s Disease, Cerebral Palsy, MS and Muscular Dystrophy combined, but it is still widely misunderstood. For example, many people think seizures are convulsive, but epilepsy can take many forms and affect people differently.
Epilepsy is a neurological disorder and seizures are caused by a disruption of the electrical activity in the brain.
2 out of 3 people with epilepsy become seizure free with medication, however, this means 1 in 3 continue to have seizures despite taking medication.
Epilepsy is not necessarily lifelong. Some epilepsies are age-related and seizures stop by a certain age.
Although some lifestyle changes are necessary, many people with epilepsy are able to lead full and productive lives.
And it is certainly no barrier to achievement – many well-known people have had epilepsy. There are also some contemporary well-known figures who speak openly about their epilepsy including actors Hugo Weaving and Danny Glover, singers Neil Young and Susan Boyle, and sporting greats such as Tony Greig (RIP) and Wally Lewis. And 2GB morning radio head, Ben Fordham who was diagnosed at age seven; And former rugby league international, Ian Roberts; And Lance “Buddy” Franklin, former AFL star. While Mark Geyer (former rugby league international) is an ambassador for Epilepsy Action Australia (EAA) as his daughters live with juvenile myoclonic epilepsy.
And champion John “Dallas” Donnelly (RIP).
Treatments are getting better. Usually the first choice of treatment is medication. Other treatment options include surgery; Vagus Nerve Stimulation (VNS); the Ketogenic Diet or Modified Atkins Diet; and more recently Deep Brain Stimulation (not yet in Australia). Education and lifestyle changes are also important.
Sometimes specific circumstances can increase the risk of having a seizure. These are usually called seizure triggers. Recognizing these triggers can help to reduce or even avoid seizures. Some common triggers people report include lack of sleep, missed medication, fatigue, physical or emotional stress, hormonal changes and illness.
Epilepsy is managed (depending on severity) Involving medical treatment, lifestyle adjustments, and, for severe cases, specialized care.
Epilepsy treatment is entering a new era, with hope driven by artificial intelligence (AI), genetic research, and advanced therapies. AI is significantly speeding up diagnosis and identifying previously unknown causes, while new genetic discoveries point to personalized treatments. Advancements include targeted drug delivery, neural stimulation, and medicinal cannabis to improve seizure control and quality of life.
So the future is brighter for those with Epilepsy. And with most conditions, communication helps removing fears and stigma.
And that, as a bottom line, is what today is all about.
"For seizure first aid, remember the three S's: Stay, Safe, Side"
"Seizures don't define me; they are just a part of my journey"
Sometimes something in my brain triggers it off”.
“I really believe that by sharing your struggles you are pretty much saving others”.
