January 31
National Hot Chocolate Day steams onto our calendar each January 31. Yes, today is all about that comforting, delicious cup of hot chocolate; the sweet treat that warms the body and the heart. It is a warm drink that evokes memories of childhood and makes you happy to drink it.
Hot chocolate is a popular winter drink in Australia, often enjoyed in cafes or at home as a comforting alternative to coffee or tea. The original comfort food, there’s nothing quite like a mug of hot choccy to warm you from the inside and leave you feeling content.
It's especially popular among younger Australians, with nearly a fifth of Generation Z drinking it in an average week.
Don’t go to bed without it! Drinking hot cocoa at night is a common habit and for good reason. It helps your body and mind relax. The warm temperature and cozy feeling make it a perfect drink before bed. Even though cocoa has small amounts of natural stimulants, many people find it helps them wind down. The cocoa content in hot chocolate contains tryptophan, which contributes to the production of sleep-promoting serotonin and melatonin, and the act of drinking a warm beverage can have a soothing psychological effect that helps prepare your body for sleep.
And hot chocolate is healthy too: compared to coffee, hot chocolate contains less fat and calories and is a good source of antioxidants. Hot chocolate's major ingredient – cocoa, contains numerous healthy elements such as antioxidants like flavonols and phytosterols that quickly lower LDL cholesterol levels in the blood, protecting against any early heart ailments, coronary diseases, or heart attacks.
Further, studies have suggested that cocoa consumption might help with heart health factors such as blood pressure and cholesterol, and can boost artery health, vision and brain function.
Research has demonstrated evidence of improved brain blood flow, oxygen levels, or nerve function as measured by imaging tests or tests of electrical activity in the brain after the consumption of cocoa drinks. According to Harvard University, drinking two cups of hot chocolate every day could help boost memory and thinking skills in older adults.
When dark chocolate is used to make your hot chocolate, your beverage contains antioxidants, like polyphenols and flavonoids, which can help reduce the negative impact of aging, as well as boost the immune system and reduce inflammation.
Hot cocoa/chocolate supports healthy blood flow to the brain, which may help with focus and memory. Some studies have even linked regular cocoa intake with improved brain performance, especially in older adults. These effects are among the long-term hot cocoa health benefits that come from consistency.
Tips to make Hot Chocolate drinks even healthier: Make it from scratch, so you can control the ingredients. Use dark chocolate that's at least 70 percent cacao. Choose a low sugar or sugar-free sweetener or adjust sweetness with your preferred type or amount of sweetener. Consider protein options.
Fun Facts about Hot Chocolate:
- The single most important rule is simple but often overlooked: never let the milk boil.
- The milk matters! The higher the fat content in milk, the creamier the hot chocolate will taste.
- On average, a 240 ml serving of hot chocolate made with whole milk and cocoa powder contains approximately 150-200 calories.
- In November 2010, Nestlé made The World’s Largest Cup of Hot Chocolate (about 2,400.05 litres) in Mexico.
“Hot chocolate is just coffee in pajamas
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“Keep calm, sip cocoa
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“Hot chocolate is hot milk in superhero mode
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"Happiness is a hot chocolate moment."
