Mental Health Discussion

[AmericanHistoryX]

Thank you for the support Guys. It’s funny when you can download things in a place like this where it doesn’t feel as confronting as in person. I’m well and have holidays to look forward to. Im excited about our team next year but with no expectations . I’m a tragic fan and will always be (much to the dismay of my poor wife who has endured this year with me). Funny where you find your support but very appreciated nonetheless. I spend too much time here to some but it’s part of my life (since 2009 I think) - as is the Wests Tigers - thank you 🙏

Tragic fan. You hit the nail on the head. It has been a tragedy for a long time now. Family first. Care about your team as much as they care about you. Balance.

 

[tiger_one]

There is a real value in stories.
The idea that everyone has a story.
And everyone's story matters.
This is real.

NRL great Greg Inglis marries for the second time in secret ceremony

Greg Inglis has married Alyse Caccamo, the woman he credited with being a rock of support for him when he struggled through a battle with bipolar that landed him in rehab.

www.dailymail.co.uk

 

[Demps]

 

[tiger_one]

 

[tiger_one]

Champion UK swimmer comes clean on living with ADHG:

James Guy: Olympic swimmer on his late ADHD diagnosis and health anxiety

As James Guy attempts to qualify for his third successive Olympics, he talks about his late ADHD diagnosis and coping with health anxiety.

www.bbc.com

 

[tiger_one]

 

[innsaneink]

When I was at school kids with issues such as these were just called uncontrollable

My stepsons just started high school and they seem to do a lot of work on mental health these days

 

[Demps]

 

[tiger_one]

 

[tiger_one]

We're all going somewhere.

 

[AmericanHistoryX]

View attachment 10039

And not investing into mainstream media...

 

[AmericanHistoryX]

For example....

Government accuses ‘narcissist’ billionaire Musk of acting above the law
Elon Musk
After Elon Musk compared esafety commissioner Julie Inman Grant to a communist regime censor, politicians have lined up to label him an egotist and narcissist.

And on same page....

Eighteen minutes of terror: Tracking the erratic movements of the Bondi Junction killer
Joel Cauchi was just another face in the crowd. Without warning, he pulled a knife from his bag and lunged at his first victim. Chilling security vision captured his deadly path through Westfield.

Headline news..... (today) regurgitating this stuff every single day....

Where is the thinking for mental.health here in this situation.....

 

[Suzie-Q]

Speaking of mental health, and trying to look after it, I've taken a big chunk of LSL. I'm off work until 22 July. This week, I'm fulfilling my role on the Canowindra International Balloon Challenge committee and have been up at 4.30am chasing balloons! Taking photos - which I really love doing. I hope you like the one I've shared. I call it the Tigers balloon 🤭
I'm exercising - 5km 5/7 days.
Losing weight - down 9kg since January.
Growing lots of plants and trees from seeds to put in our paddocks (anyone want a jacaranda seedling??! Not even joking!)
I'm cooking more, and drinking less - coke, wine, spirits
Spending time with friends and family, getting to the footy, playing with my dogs and sheep
Sleeping better 😌 😴
Hoping to feel 100% better when I get back to work, but not even thinking about that, yet!

❤️

 

[innsaneink]

That's fantastic suz.... Gooodonya

 

[AmericanHistoryX]

Speaking of mental health, and trying to look after it, I've taken a big chunk of LSL. I'm off work until 22 July. This week, I'm fulfilling my role on the Canowindra International Balloon Challenge committee and have been up at 4.30am chasing balloons! Taking photos - which I really love doing. I hope you like the one I've shared. I call it the Tigers balloon 🤭
I'm exercising - 5km 5/7 days.
Losing weight - down 9kg since January.
Growing lots of plants and trees from seeds to put in our paddocks (anyone want a jacaranda seedling??! Not even joking!)
I'm cooking more, and drinking less - coke, wine, spirits
Spending time with friends and family, getting to the footy, playing with my dogs and sheep
Sleeping better 😌 😴
Hoping to feel 100% better when I get back to work, but not even thinking about that, yet!

❤️

Thank you Suzie..... you make me feel better just with those words..... you too Inkster

 

[AmericanHistoryX]

 

[Suzie-Q]

If anyone's interested, there's a Facebook page where we do live streams (I made a brief appearance this morning 😂) Here's the link

Canowindra International Balloon Challenge | Canowindra NSW

Canowindra International Balloon Challenge, Canowindra, New South Wales. 10,502 likes · 961 talking about this · 786 were here. Canowindra NSW Australia’s Balloon Capital.

www.facebook.com

It's always a great week. So much to see and do in our tiny town 🥰

 

[upthetigers]

Good on you Suzie enjoy the time off work

 

[AmericanHistoryX]

And when you do back to work Suzy.....

- YouTube

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

www.youtube.com

 

[twentyforty]

View attachment 10039

That’s a good list mate!
can I add 2?
1. Look after your nervous system.
2. Set goals. If you don’t know how, learn.