Curly_Tiger
Well-known member
Calories burn away but apparently not from your face 😂Rubbish, plenty of people that have seen that doco eat maccas.
It’s not a meal replacement, it is supposed to be on top of your normal diet, (If you’re trying to bulk up), Including, extra protein, large weights, low reps and little cardio.
I know for me as soon as I start doing cardio, running, swimming, the calories burn 🔥 🔥🔥🔥
