And today is .......
- Thread starter tiger_one
- Start date
Buttface
Well-known member
Scraping the bottom for today’s one.
Buttface
Well-known member
hank37w
Well-known member
Well that would explain it.
hank37w
Well-known member
Yeah, I know who you mean now.
you got an only fans account like dennis ?
Buttface
Well-known member
No I don’t have any Lonely fans. I don’t toktiktweet or instaface either.
January 3
Festival of Sleep Day falls annually on January 3 and after the hectic Christmas activities, not a day too late. This day is a whimsical and lighthearted 24 hours dedicated to the joys of sleep and relaxation. Today was created to assist people in unwinding and getting some much-needed rest after the holiday It's a day when people slow down, start to navigate their resting self, snuggling up in their favourite blanket, and letting their minds wander into the peaceful abyss called sleep.
Most everyone loves sleep, right? Climbing into bed, snuggling up under the covers and slowly slipping into the land of dreams, dreaming of our favourite things or even dreaming about a loved one (or our fav Wests Tigers)?
Perhaps bedtime is even more about memories ….
This daily activity is beloved by so many, and this is the perfect day to offer it some extra attention — on Festival of Sleep Day.
Today is all about catch-up and about helping to restore some normality to our biology. Evolutionarily speaking, people would have gone to bed soon after the setting sun and risen at the breaking of the day.
The event is a chance for people to get back to this rhythm, bedding down soon after the sun goes down and then waking up at dawn.
Our changing sleep patterns will require discipline, by switching off devices and taking some time to sleep instead of always being on the go. Sleep is a basic human function and helps our bodies to regain energy for the next day, keeping our mind alert and ready for action.
Having a lack of sleep can be harmful to the human body and mind, effects caused by little to no sleep over an extended period. For instance, lack of sleep in the modern world can cause people to get into vehicular accidents, which happen daily in large numbers.
In addition, lack of sleep can dumb you down. As we all know, sleep plays a critical role in our thinking and learning processes. Lack of sleep can impair attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.
Also, sleep helps to retain memories of the day’s experience. This makes sleep especially important for students, from those in tertiary education classes to those simply trying to learn a new language on their own. Everyone’s a winner.
Research suggests that our brains are highly active when we close our eyes at night. Data indicate that sleep is when we process everything we learned during the day and consolidate memories.
And how do we each even start this sleep revamp? Well, it gets down to what best suits us. Like sleeping in later than usual, taking a daytime nap, creating a cozy sleep environment with soft blankets and pillows, and unwinding with a good book or quiet activity. Now what’s hard about being comfortable?
But wait for it. There’s more.
We’re talking about benefits. Getting more quality sleep boosts your energy, sharpens focus, improves mood, strengthens your immune system, aids memory, helps manage weight, supports heart health, and enhances physical performance by allowing your body and brain to repair, consolidate memories, and regulate hormones, reducing risks for chronic diseases and improving overall well-being.
And that’s just for starters. Quality sleep helps manage emotions, reduces irritability, and lowers the risk of depression. Adequate rest boosts concentration, attention, problem-solving, and overall performance while the well-rested brain is more creative and better at complex tasks.
They got one thing wrong: “If you snooze, you WIN!”
“Naps before apps”
“Dreaming is free streaming”
“Sleep: the cheapest vacation ever”
“Self-care = extra sleep”
Festival of Sleep Day falls annually on January 3 and after the hectic Christmas activities, not a day too late. This day is a whimsical and lighthearted 24 hours dedicated to the joys of sleep and relaxation. Today was created to assist people in unwinding and getting some much-needed rest after the holiday It's a day when people slow down, start to navigate their resting self, snuggling up in their favourite blanket, and letting their minds wander into the peaceful abyss called sleep.
Most everyone loves sleep, right? Climbing into bed, snuggling up under the covers and slowly slipping into the land of dreams, dreaming of our favourite things or even dreaming about a loved one (or our fav Wests Tigers)?
Perhaps bedtime is even more about memories ….
This daily activity is beloved by so many, and this is the perfect day to offer it some extra attention — on Festival of Sleep Day.
Today is all about catch-up and about helping to restore some normality to our biology. Evolutionarily speaking, people would have gone to bed soon after the setting sun and risen at the breaking of the day.
The event is a chance for people to get back to this rhythm, bedding down soon after the sun goes down and then waking up at dawn.
Our changing sleep patterns will require discipline, by switching off devices and taking some time to sleep instead of always being on the go. Sleep is a basic human function and helps our bodies to regain energy for the next day, keeping our mind alert and ready for action.
Having a lack of sleep can be harmful to the human body and mind, effects caused by little to no sleep over an extended period. For instance, lack of sleep in the modern world can cause people to get into vehicular accidents, which happen daily in large numbers.
In addition, lack of sleep can dumb you down. As we all know, sleep plays a critical role in our thinking and learning processes. Lack of sleep can impair attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.
Also, sleep helps to retain memories of the day’s experience. This makes sleep especially important for students, from those in tertiary education classes to those simply trying to learn a new language on their own. Everyone’s a winner.
Research suggests that our brains are highly active when we close our eyes at night. Data indicate that sleep is when we process everything we learned during the day and consolidate memories.
And how do we each even start this sleep revamp? Well, it gets down to what best suits us. Like sleeping in later than usual, taking a daytime nap, creating a cozy sleep environment with soft blankets and pillows, and unwinding with a good book or quiet activity. Now what’s hard about being comfortable?
But wait for it. There’s more.
We’re talking about benefits. Getting more quality sleep boosts your energy, sharpens focus, improves mood, strengthens your immune system, aids memory, helps manage weight, supports heart health, and enhances physical performance by allowing your body and brain to repair, consolidate memories, and regulate hormones, reducing risks for chronic diseases and improving overall well-being.
And that’s just for starters. Quality sleep helps manage emotions, reduces irritability, and lowers the risk of depression. Adequate rest boosts concentration, attention, problem-solving, and overall performance while the well-rested brain is more creative and better at complex tasks.
They got one thing wrong: “If you snooze, you WIN!”
“Naps before apps”
“Dreaming is free streaming”
“Sleep: the cheapest vacation ever”
“Self-care = extra sleep”
