Baklava & Barbells 🔥
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@Milky The oppositeSince the first post I made in this thread in the start of 2020
I'm about 15kg lighter since then...feel so much better for it
Potato scallopsI had a battered sav and some potato scallops with a full suger V for lunch today... Maybe one cheat day a month... Still lifting weights but no more running
Stop it please, I've already had my supper of crisp bread and tomato 🍅 and your talking about potato scallops with chicken salt 😭Lots of chicken salt too
I drive past the Gym everyday.Potato scallops
num num num 🥯🍗🌭🍟🍕🫔🌮🌯🍝🍤🦞🍮🍨🍩🍺🍷🍦🍜🍔🧇🥐🥓🧀🥨
I'm not a good example for this topic. Thank god I walk.
I park in the Gyms carpark.I drive past the Gym everyday.
They say no pain no gain, therefore I recommend eating 4 meat pies and your sure to get a gut ache. Push through the pain barrier and wash it all down with some schooners 🤣Lost 8 kg through understanding good fats/bad fats and moderation. Cholesterol and fatty liver were a wake up call.
Want to do more exercise but don't really know what goals I have. To lift a certain amount, look a certain way etc... doesn't really get me excited.
Was running for a bit, got up to a few k a run but never got the endorphins or buzz ppl talk about. Thinking I need to do something more intense? Has anyone gotten there in their 30s or 40s without being someone who trained through their youth?
Lost 8 kg through understanding good fats/bad fats and moderation. Cholesterol and fatty liver were a wake up call.
Want to do more exercise but don't really know what goals I have. To lift a certain amount, look a certain way etc... doesn't really get me excited.
Was running for a bit, got up to a few k a run but never got the endorphins or buzz ppl talk about. Thinking I need to do something more intense? Has anyone gotten there in their 30s or 40s without being someone who trained through their youth?
Start of last year, I started a new job. Also did Febfast and really cut down on the booze. Started doing 10000 steps each week day, and ended up walking 5km every night in under an hour. I lost 18kg by the end of the year. I've put back on 3-4kg, but haven't been good at the consistent exercise (covid, hip pain, etc) and I'm really disappointed in myself. I've still got another 28-30 to go, but that's much better than the almost 50 I started with.Made the decision to pretty much stop drinking and just eating healthier in general about 6-8 weeks ago. Lost 5.5kg, another 6 to go.
Good on you girl, proud of you.Start of last year, I started a new job. Also did Febfast and really cut down on the booze. Started doing 10000 steps each week day, and ended up walking 5km every night in under an hour. I lost 18kg by the end of the year. I've put back on 3-4kg, but haven't been good at the consistent exercise (covid, hip pain, etc) and I'm really disappointed in myself. I've still got another 28-30 to go, but that's much better than the almost 50 I started with.
dont stress,b kind 2 yourself also,thumbs upStart of last year, I started a new job. Also did Febfast and really cut down on the booze. Started doing 10000 steps each week day, and ended up walking 5km every night in under an hour. I lost 18kg by the end of the year. I've put back on 3-4kg, but haven't been good at the consistent exercise (covid, hip pain, etc) and I'm really disappointed in myself. I've still got another 28-30 to go, but that's much better than the almost 50 I started with.
How's your fitness going mate?dont stress,b kind 2 yourself also,thumbs up
almost 55,slimish healthy eating, grog monster,and yours CcHow's your fitness going mate?