Human diet + lifestyle

Kaito said:
Acid/haemoglobin levels and differences are minor,
It can be deduced that that is a form of adaption, just
like bipedalism. We share the same blood groups
as apes which is crazy when you think about it lol
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Not acid levels different acid type is different is it R/C 13 or something it's along time ago to remember the actual type but could look for it
 
Odessa said:
Work part time but it's not hard at all

It becomes a Habit and it's not a diet anymore it's a lifestyle

I eat alot of cold cuts pastrami ham chicken breasts eggs chuck roast slow cooked and food is not a big thing like it use to be use ghee to cook with

Biggest problem for me don't laugh to hard is the old fella is like he was in the teenage years

Cholesterol is the base for all your hormones the repairman for your body all the cells in your body has cholesterol it also carries things around the body

My mood is better I have more energy fat is burn straight away blood pressure down it's great
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How long have you been on the diet? What I mean by that is how long have you been strict with it?
 
weststigers said:
How long have you been on the diet? What I mean by that is how long have you been strict with it?
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When I first started I went from vegetarian to eating alittle meat to full strict carnivore and lost 20kg in 5 months when I relaxed alittle and would go to a cafe Sunday mornings and have a big breakfast it was my treat

But started to realise that I felt down after I had the big breakfast so after a few weeks stopped the bread on the breakfast then had a few veggies and meat still didn't feel as good as meat alone

So I went meat alone again and felt great

But have experimented with the meat Only maybe 6 years but in that time I have been on holidays birthday party's

Three weeks ago I was at a birthday party was giving a slice of triple chocolate ganache cake or what ever it was I had it small slice it went down ok but didn't feel well later


But since then just meat I feel my best on meat alone

And I eat as much as I want when I want and butter everywhere with eggs bacon steaks sausages chicken skewers chicken skin BBQ cold cuts and alittle cheese

I live on meat water Black coffee and alcohol

Funny thing was I gave up alcohol for 10 years and followed the good food pyramid and put on so much weight and felt like Sh!t
 
Odessa said:
When I first started I went from vegetarian to eating alittle meat to full strict carnivore and lost 20kg in 5 months when I relaxed alittle and would go to a cafe Sunday mornings and have a big breakfast it was my treat

But started to realise that I felt down after I had the big breakfast so after a few weeks stopped the bread on the breakfast then had a few veggies and meat still didn't feel as good as meat alone

So I went meat alone again and felt great

But have experimented with the meat Only maybe 6 years but in that time I have been on holidays birthday party's

Three weeks ago I was at a birthday party was giving a slice of triple chocolate ganache cake or what ever it was I had it small slice it went down ok but didn't feel well later


But since then just meat I feel my best on meat alone

And I eat as much as I want when I want and butter everywhere with eggs bacon steaks sausages chicken skewers chicken skin BBQ cold cuts and alittle cheese

I live on meat water Black coffee and alcohol

Funny thing was I gave up alcohol for 10 years and followed the good food pyramid and put on so much weight and felt like Sh!t
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Yeah mate the secret is definitely low carb. If you can achieve no carb and have your electrolytes and energy dialled in, then good for you.

You must admit, for the 9 to 5 rat race office warrior, it's a tough one to commit to.

I think you get pretty good results with other variations of the diet that make it easier to stick to. Even the "anything that comes from an animal" version is far easier than strict carnivore.

Most people aren't really willing to give up what they like. They can't imagine a world where their taste buds will begin craving meat over sweet. It's half the battle.
 
weststigers said:
Yeah mate the secret is definitely low carb. If you can achieve no carb and have your electrolytes and energy dialled in, then good for you.

You must admit, for the 9 to 5 rat race office warrior, it's a tough one to commit to.

I think you get pretty good results with other variations of the diet that make it easier to stick to. Even the "anything that comes from an animal" version is far easier than strict carnivore.

Most people aren't really willing to give up what they like. They can't imagine a world where their taste buds will begin craving meat over sweet. It's half the battle.
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I am not a sweet eater maybe why it wasn't that hard

But love pasta and rice all carbs are sugar in the body

I know people who could have fruit or candy every day I could never do that and the fruit today is not the same as 100 years ago
 
Odessa said:
Humans have a different acid in the blood then the 63 species of monkeys it's impossible unless an alien came to earth and had intermit relations with a monkey
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😂😂😂
Odessa said:
But on my second bottle now so anything is possible



I love talking and hearing different people's ideas and thoughts every day i go for a walk and listen to different options then my own trying to learn and open my mind podcast are great
And having grand kids are great teaching how to do things
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👍
 
I remember my old neighbour used to say when talking about weight loss " you don't find fat people in a concentration camp"
was very much in the work harder eat less
 


One of the greatest interviews ever

If you have depression,Sex drive issues,arthritis, health issues, talks about the Blue Zone , healthy bones ,


Watch the whole interview amazing
 
weststigers said:
Yeah mate the secret is definitely low carb. If you can achieve no carb and have your electrolytes and energy dialled in, then good for you.

You must admit, for the 9 to 5 rat race office warrior, it's a tough one to commit to.

I think you get pretty good results with other variations of the diet that make it easier to stick to. Even the "anything that comes from an animal" version is far easier than strict carnivore.

Most people aren't really willing to give up what they like. They can't imagine a world where their taste buds will begin craving meat over sweet. It's half the battle.
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It is without preparation.

Just boil half a dozen eggs, roast one or two proteins all on a Sunday arvo. Lunch done for a week.
 
Wearyfan22 said:
Mate sounds like you have benefitted from the Carnivore diet and thats great.

There are loads of criticisms that can be levelled at this research though (not just carnivore but many other extreme diets). Theres hardly any randomised control trials, lack of demographical info on participants, studies are run by those with financial incentives to gain, no longitudinal research (what are the long term health effects), over stating claims, lack of replicability just to name a few.

A relationship doesnt necessarily mean causation. How have the studies accounted for the stack of other variables that come with an extreme diet? for example how do they know if some of the purported benefits come from a reduction in processed foods, an increase in exercise?

The best way around confirmation bias is not just to be aware of our own values and leanings but also those of the people making certain claims, acknowledge we all do it (even when we think we aren't) and understand the difference between good and poor quality research.

The diet and nutrition industry is flooded with poor quality research and peverse incentives.
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Well balanced comments.

As you say main issue with diet research is the lack of design quality and consistency. It's very expensive to do research and you ar probably relying on grants rather than corporate money to fund diet research.

Then of course if you do have corporate funding they almost certainly have an angle and a vested interest in the outcome.

Lastly a lot of comments in this thread about personal experience, which unfortunately is very very unreliable. Fine for a pub chat but it's called "anecdotal evidence" for a reason.
 
Odessa said:
I live on meat water Black coffee and alcohol
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Not wanting to start an argument, but didn't you start another thread asking if something like 15 schooners before dinner was too much?

I don't understand the mentality of being really strict on diet if you consistently consume that much alcohol. Alcohol would be the first thing I'd kick if I wanted to be more healthy because it puts a big load on your liver.

I also would worry about your blood tests if you don't eat any veges or fruits. I am not a doctor or a dietician, and I couldn't be arsed to look it up, but I would suspect you can't properly supply your body needs with just meat and no greens. E.g. where do you get your fibre from?

I am of the opinion that most diets are too extreme and eating a balance in moderation, with smaller portions and increased exercise, is what the research always falls back to.
 
jirskyr said:
Not wanting to start an argument, but didn't you start another thread asking if something like 15 schooners before dinner was too much?

I don't understand the mentality of being really strict on diet if you consistently consume that much alcohol. Alcohol would be the first thing I'd kick if I wanted to be more healthy because it puts a big load on your liver.

I also would worry about your blood tests if you don't eat any veges or fruits. I am not a doctor or a dietician, and I couldn't be arsed to look it up, but I would suspect you can't properly supply your body needs with just meat and no greens. E.g. where do you get your fibre from?

I am of the opinion that most diets are too extreme and eating a balance in moderation, with smaller portions and increased exercise, is what the research always falls back to.
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I don't do that every week and I don't drink every day when I was younger living in Switzerland I drunk every day when I lived in England I drunk every day but not anymore

But i do love a drink this week I have had a drink I think next Friday I am going out will have another

Have a look at professor David Oakes and the science behind carbs and the browning of the human organs fats and proteins don't brown the organs and don't accumulate in the joins less arthritis

And red meat is the perfect food for the human body
 
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