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Whether you’re talking to a friend,therapist or the gatepost the positive is your looking for a solution.
Unpopular opinion but I think Abigail is on the money.
Talking to a therapist about problems that seem impossible to solve often makes you feel worse. You need to focus on overcoming the problem instead of always thinking about "why" you feel a certain way.
I'd rather open up to a close friend than talk to a therapist.