Goldust
Well-known member
@Demps said in [FITNESS & GYM](/post/1110921) said:
They’re alright ?? Something different
Just something with some flavour and no sugar.
I’ve been trying to drink nothing but water
FITNESS & GYM
- Thread starter Demps
- Start date
They’re alright ?? Something different
Just something with some flavour and no sugar.
I’ve been trying to drink nothing but water
@Sausagesorcerer said in [FITNESS & GYM](/post/1110943) said:
Likewise bra but u get sick of it after a while hey.
I have a coke zero every few days to mix it up.
Me and my brother went through 3L of dr pepper the other day for the UFC.
Delicious.
Tastes better after staying away from standard soft drink for so long.
@Demps said in [FITNESS & GYM](/post/1110942) said:
Project manager.
TheDaBoss
Well-known member
@Demps said in [FITNESS & GYM](/post/1110921) said:
Some r filth
Some r good
westTAHger
Well-known member
wednesday:
small single leg jumps. to get right knee area used to small impact.
leg presses, single. 10 times x 3 sets
single leg landmine, where you hold a long steel bar in a pivot point, with one foot on ground bend /lean forward and complete a lifting action from knee to hip. each side 10 times x 3 sets
push up in left hand you have a 10 kg weight, right hand arm holds you push up position, you then left left hand up towards shoulder and down again. do these each side 10 times x 3 sets.
some squats as well being very cautious not to overload knees.
sat: walking up and down sloping block of land our home is on. 12m drop from rear fence to roadway.
back to gym for more 2mro
small single leg jumps. to get right knee area used to small impact.
leg presses, single. 10 times x 3 sets
single leg landmine, where you hold a long steel bar in a pivot point, with one foot on ground bend /lean forward and complete a lifting action from knee to hip. each side 10 times x 3 sets
push up in left hand you have a 10 kg weight, right hand arm holds you push up position, you then left left hand up towards shoulder and down again. do these each side 10 times x 3 sets.
some squats as well being very cautious not to overload knees.
sat: walking up and down sloping block of land our home is on. 12m drop from rear fence to roadway.
back to gym for more 2mro
@TheDaBoss said in [FITNESS & GYM](/post/1110970) said:
Tried the passionfruit and peach one this morning.
Was ok. Didnt love it.
Sunday is for the arms.
Bicep x Tricep super set this morning.
Late starts all week so training every day again this coming week.
No days off boys.
Whats the excuse youre gonna tell yaself if u dont train? Or like Dorian Yates said... are u just gonna look yourself in the mirror and say i am a man. Not a pussycat.
Words edited to follow forum guidelines 😉
Bicep x Tricep super set this morning.
Late starts all week so training every day again this coming week.
No days off boys.
Whats the excuse youre gonna tell yaself if u dont train? Or like Dorian Yates said... are u just gonna look yourself in the mirror and say i am a man. Not a pussycat.
Words edited to follow forum guidelines 😉
Here's my contribution for the older, overweight and unfit pigs. You know if that's you because you see your self in a photo or home video and think "Sh**, what have I become?" Your knees ache and you get occasional sore backs. You have a gut sticking out and your cheeks and neck are bloated. You're sick of the bigger size shirts being skin tight.
Now.....I'm 50, played quite a high level in the younger days but was never a good trainer or committed. Which is why I am like I am.
I'm a big framed guy, 6'1" and got to 126kgs. Now that's heavy, but I can sort of get away with it a little because I have a larger frame. 130kgs is just a stones throw away. Last time I was under 100kgs, was in about Year 10 at school. Anything near that is certainly possible with hard work, but I would seriously look like a bad case of HIV.
So, for the past 6 weeks I have triggered something in my mind. Just decided I was sick of being sore and sooky. I started walking each day and eating smaller portions. Gone is the alcohol, chips, chocolate and lollies. I have had a beer or two with mates watching the cricket or Hockey or UFC, but not a beer or 6 anymore.
After the 6 weeks, I am now 116kgs. That's 10kgs in 6 weeks, I'm not setting the world on fire but that's not my aim either. I haven't set a number or a timeframe, just a ideal that I want to feel better and look better. I still play touch footy each Wednesday Night, even as a fat guy. I started my walking at 2 or 3 k's of an evening, but now I drive to work with my wife in the morning and then walk home, which is 10k's and Im doing it easy. That and the smaller food portions has been easy.
In the next week or two I'll start some push ups and sit ups and just build on that. Like I say, I'm 50 and I'm not a fitness freak, nor do I want to be.
So, for those like me that always mean to 'get around to it', well get up tomorrow morning or even this evening after tea and just go for a walk until you start sweating, then go home. Get some fresh air. Walk with the missus and chat, or throw your headphones on. Once you start and do a weeks worth, you really start to feel better and look forward to it.
Now.....I'm 50, played quite a high level in the younger days but was never a good trainer or committed. Which is why I am like I am.
I'm a big framed guy, 6'1" and got to 126kgs. Now that's heavy, but I can sort of get away with it a little because I have a larger frame. 130kgs is just a stones throw away. Last time I was under 100kgs, was in about Year 10 at school. Anything near that is certainly possible with hard work, but I would seriously look like a bad case of HIV.
So, for the past 6 weeks I have triggered something in my mind. Just decided I was sick of being sore and sooky. I started walking each day and eating smaller portions. Gone is the alcohol, chips, chocolate and lollies. I have had a beer or two with mates watching the cricket or Hockey or UFC, but not a beer or 6 anymore.
After the 6 weeks, I am now 116kgs. That's 10kgs in 6 weeks, I'm not setting the world on fire but that's not my aim either. I haven't set a number or a timeframe, just a ideal that I want to feel better and look better. I still play touch footy each Wednesday Night, even as a fat guy. I started my walking at 2 or 3 k's of an evening, but now I drive to work with my wife in the morning and then walk home, which is 10k's and Im doing it easy. That and the smaller food portions has been easy.
In the next week or two I'll start some push ups and sit ups and just build on that. Like I say, I'm 50 and I'm not a fitness freak, nor do I want to be.
So, for those like me that always mean to 'get around to it', well get up tomorrow morning or even this evening after tea and just go for a walk until you start sweating, then go home. Get some fresh air. Walk with the missus and chat, or throw your headphones on. Once you start and do a weeks worth, you really start to feel better and look forward to it.
@Swordy said in [FITNESS & GYM](/post/1111178) said:
Great post my brother.
Youre exactly right.
Everything makes a difference.
I hope u keep posting and keep us updated in this thread with your journey.
Some weight training would go well if u wanna go that route. @willow knows what's up... Found a post of his the other day about what u eat when ur watching footy and he wrote "a protein shake whilst I pump my guns"
Just keep turning up Guys... thats the key - and yes, many kudos to @Demps for keeping everyone on their toes here.
It's moments like this that crop up in your facebook feed that remind you of where you came from - and this was a photo I used to be somewhat happy with - Underdog, youngest puppette, and Mrs Underdog from 2 years ago... 
Then on a day where your're feeling down on yourself, flat, fat, out of energy, you need to look at stuff like this from a week ago from my local ParkRun, or out with the young lad -
 
And you realise - holy S**T, I've made significant changes.
So Lads, particulary the older guys here who are doubting themselves - JUST KEEP GOING.
And..
Make sure you document your journey - one of my largest regrets is actually not taking enough photos at the start of the journey.
You've all got this boys - you've been through worse... we are Tigers supporters after all... 😀
It's moments like this that crop up in your facebook feed that remind you of where you came from - and this was a photo I used to be somewhat happy with - Underdog, youngest puppette, and Mrs Underdog from 2 years ago... 
Then on a day where your're feeling down on yourself, flat, fat, out of energy, you need to look at stuff like this from a week ago from my local ParkRun, or out with the young lad -
 
And you realise - holy S**T, I've made significant changes.
So Lads, particulary the older guys here who are doubting themselves - JUST KEEP GOING.
And..
Make sure you document your journey - one of my largest regrets is actually not taking enough photos at the start of the journey.
You've all got this boys - you've been through worse... we are Tigers supporters after all... 😀
Man @underdog
Your transformation is unreal.
Keep at it brah, you're absolutely killing it.
An inspiration.
Your transformation is unreal.
Keep at it brah, you're absolutely killing it.
An inspiration.
pawsandclaws1
Well-known member
I haven't stopped running since I joined the military at 17; a few stretches, a run of 7 to 8 km a day, 200 sit ups, 100 push ups and 100 chin ups.. I am nearly 57 now and still do the daily work out and don't envisage stopping.
I manage injuries but still do the workout. I have an ankle/achilles issue and slight twinge at the moment but a warmup and deep heat (very careful with washing hands afterwards) does the job. I tell youngsters who don't run in the rain - that you won't melt or in the heat - that you need to run technically.
Along the way I've done a few Kokodas, the odd Black Cat and a Cross Borneo. I tried the gym but disliked it; my sons go to the gym but I pay the membership (I don't believe their gym visits are all about exercise). I tell them membership to my club starts with enlistment into the military and its a lifetime commitment.
I manage injuries but still do the workout. I have an ankle/achilles issue and slight twinge at the moment but a warmup and deep heat (very careful with washing hands afterwards) does the job. I tell youngsters who don't run in the rain - that you won't melt or in the heat - that you need to run technically.
Along the way I've done a few Kokodas, the odd Black Cat and a Cross Borneo. I tried the gym but disliked it; my sons go to the gym but I pay the membership (I don't believe their gym visits are all about exercise). I tell them membership to my club starts with enlistment into the military and its a lifetime commitment.
Anyone can do it.
💪
Anyone can do it.
💪
JD Tiger
New member
@Demps said in [FITNESS & GYM](/post/1110884) said:
I'm all good thank you.
Parking the car further away from work so I'm walking for 20 minutes to and from work in morning and afternoon.
Little things like that.
@Demps said in [FITNESS & GYM](/post/1111471) said:
I saw those pics the other day. Man is he swole now.
@Cultured_Bogan said in [FITNESS & GYM](/post/1111538) said:
I watched the training videos and he has lots of loose skin.
Hes been putting work in for a few years now.
He has done a great job.
Fade.To.Black
Well-known member
@Demps said in [FITNESS & GYM](/post/1111541) said:
Who is he? Actor or something?
G
Guest
Guest
@Fade-To-Black said in [FITNESS & GYM](/post/1111947) said:
Yes, he was the butterball in Remember The Titans.
@Fade-To-Black said in [FITNESS & GYM](/post/1111947) said:
Also in My Name is Earl,
American History X,
Mallrats.
Just to name a few.
:::
Spoiler Text
:::
@Fade-To-Black said in [FITNESS & GYM](/post/1111947) said:
Ethan Suplee. Usually playing the big dumb fella or stoner in movies or TV shows.
