Mental Health Discussion

[Lauren]

 

[upthetigers]

Life is made up of little moments that don't seem that important at the time, but in retrospect they're what get you to where you are.

 

[upthetigers]

Changing your environment can help you create motivation. Here are some ways to create a motivating environment:

• Declutter: A cluttered space can be overwhelming and drain your motivation. Decluttering and organizing can help you create a clean, inviting space that promotes focus and productivity.
  
  
• Create a positive environment: The things around you affect how you feel. You can create an environment that helps you build mental muscle and work smarter.
  
  
• Set goals: Setting new goals is a strategy to manage and enhance motivation.
  
  
• Develop routines and habits: Keeping the momentum up can help with motivation.
  
  
• Celebrate achievements: Celebrate small wins as a stepping stone to greater wins.
  

 

[Suzie-Q]

• Declutter: A cluttered space can be overwhelming and drain your motivation. Decluttering and organizing can help you create a clean, inviting space that promotes focus and productivity.

This is so true! My mental health can be gauged my the state of my desk at work, my dressing table, bedroom and kitchen at home. And once it gets messy, I feel I've lost control and everything spirals. Then I get overwhelmed and can't even start 😞

 

[upthetigers]

This is so true! My mental health can be gauged my the state of my desk at work, my dressing table, bedroom and kitchen at home. And once it gets messy, I feel I've lost control and everything spirals. Then I get overwhelmed and can't even start 😞

I can relate my work space is always messy but I operate in my own madness and know where everything is. When I had a death pile of inventory I don't know where to start. What I think helps is setting smaller more attainable goals and when you complete those it will make you stay motivated over time.

 

[Merlot]

Wise person once said, the only way to consume an elephant is 1 bite at a time. Sick of crash diving into the bottom of the well, thinking its the only way up. Wake up ,pull the curtains, open windows, front door, have a coffee outdoors, do 3 easy things off the list over the day, be gentle with yourself. Big secret, I set myself up so i don't have to work anymore, that in its self is a catch 22.Worth the head fk in the long run not having to answer, jump thru hoops anymore, simple tastes, simple life. So much trash just slides off your shoulders when the realization of keeping up with the twisted Jones's from next store is a co. Money is a con that the whole establishment prop's it's self up on to stay relavent,incharge of this cluster fk we are all part of. Rant over. Peace of mind n best of luck out there ,take joy in the small things, Big things are just a distraction from what matters

 

[upthetigers]

The relationship you have with yourself is the most important relationship you will have in your life.

 

[AmericanHistoryX]

And be wary of the little voice in your head. Its not you. When you observe it - that is the real you.

 

[Buttface]

The relationship you have with yourself is the most important relationship you will have in your life.

The voice, or voices in your head are yours, you can change what they say.

 

[Kaito]

Lord knows u all need help don't be ashamed 😁😁😁

 

[Kaito]

The voice, or voices in your head are yours, you can change what they say.

Last thing is folks to listen to you bum seat.

 

[upthetigers]

And be wary of the little voice in your head. Its not you. When you observe it - that is the real you.

The voices get louder in solitude. That's when you discover the real you. Most of us are too busy distracting ourselves on a forum, on the internet, playing video games, listening to music.

 

[AmericanHistoryX]

When you breathe consciously the voice disappears. Your brain is no longer on auto pilot.

 

[GNR4LIFE]

When you breathe consciously the voice disappears. Your brain is no longer on auto pilot.

Did you know AHX that your brain unconsciously blocks out your nose from your field of vision, because if it didn’t you would go insane as your nose is right in your line of sight.

 

[upthetigers]

Did you know AHX that your brain unconsciously blocks out your nose from your field of vision, because if it didn’t you would go insane as your nose is right in your line of sight.

For me definitely I'm Italian

 

[AmericanHistoryX]

Did you know AHX that your brain unconsciously blocks out your nose from your field of vision, because if it didn’t you would go insane as your nose is right in your line of sight.

Damn GNR. Never knew that. Seems like our brain knows more than the voice. Or the program as it can also be recognised.

 

[Merlot]

This is so true! My mental health can be gauged my the state of my desk at work, my dressing table, bedroom and kitchen at home. And once it gets messy, I feel I've lost control and everything spirals. Then I get overwhelmed and can't even start 😞

Being in charge of just the books ,and having the right to instill protocol and demand SILENCE, when needed would put a spring in my step, Couldn't find the thread to congratulate you on your transission,they obviously respect U.After rereading what im replying to those wacky kids may just have an elder can they relate to

 

[Suzie-Q]

Being in charge of just the books ,and having the right to instill protocol and demand SILENCE, when needed would put a spring in my step, Couldn't find the thread to congratulate you on your transission,they obviously respect U.After rereading what im replying to those wacky kids may just have an elder can they relate to

❤️ Thank you @Merlot
I'm looking forward to making the library a safe, quiet space 🤞

 

[tiger_one]

 

[upthetigers]

Pain will pass, and when it does you will be stronger. Attempts of escaping from pain creates more pain. Endure the pain, enjoy the gain.